There is no denying the fact that you should increase your intake of protein when trying to build muscle, and that is when many advanced bodybuilders turn to protein powders and supplements. Truetin is one of many protein powders currently available in the market, but it claims to be different because it contains unique blend of milk isolate, whey isolate, and egg protein. It is free of any sugar, gluten, and artificial flavors. The combination of different protein types is supposed to produce better results and help you feel better in the gym.

Truetin is a protein supplement and is designed to increase endurance, energy, and overall performance. The question is, should you switch to Truetin if you are already taking a protein powder? Is there anything that makes it better than other similar products? Should you really be using a protein powder when you can get necessary protein from dietary sources? Here is our review to help you find answers to these questions.

Trutein Pros

  • Provides you with 25g of protein
  • Does not contain any sugar

Trutein Cons

  • Lacks scientific evidence for support
  • Issues with mixability
  • Does not have an impressive taste
  • Costs more than other similar supplements
  • No money-back guarantee
Watchdog Rejected



What You Need To Know About Trutein

Truetin is a designed to provide you with high quality protein. It uses a combination of whey isolate, milk isolate, and egg protein. The blend is supposed to deliver protein quickly as well as over an extended period, which is supposed to increase recovery and help you put on lean muscle mass. The absence of artificial sweeteners, gluten, and sugar makes it a suitable choice for most people. Another good thing is that it is not thermally processed, which ensures superior uptake. It is available in a number of different flavors and is powerful enough to feed your muscles for up to 7 hours. It is true that Truetin looks impressive on paper, but the truth is that there is insufficient scientific evidence that increasing your intake of protein through supplements will always translate into better gains. You will be better off taking your protein from dietary sources, because it provides you with other important compounds and nutrients required for better recovery and improved performance.

What Are The Side Effects Of Trutein?

Truetin is a protein supplement and it uses a combination of three types of protein. It contains ingredients that may cause gastrointestinal side effects when you first start to take it. Refer to our “Side Effects” section to learn more.

How Much Does Trutein Cost?

Truetin is not cheap and costs you £54.98 per container. You get about 50 servings per container.

Our Verdict On Trutein

Truetin claims to help you improve your gains in the gym, by providing you with a high dose of protein. It contains combination of whey isolate, milk isolate, and egg protein. Some studies suggest that the combination of whey and casein may promote muscle recovery, but there is insufficient evidence that combining whey with milk isolate or egg protein will produce significant change in your muscle gains. Moreover, experts are of the view that you should consider getting your protein from dietary sources to see positive results. It certainly takes some time to prepare your food to increase your intake of protein, but it provides you with other important nutrients that are essential for better health and improved muscle growth. Truetin may not be a suitable choice for people who are not interested in getting their protein from milk.

Another issue with Truetin is that the flavors may not be suitable for most people. It takes time to get used to the taste. The price is also on the higher side, which is another downside of putting your money on this supplement.

Overall, we do not recommend Trutein to our readers.

Trutein Review

Most athletes are under the impression that getting more protein is important to muscle recovery and improved gains. That is why they look for protein supplements like Truetin. Each serving of Truetin provides you with 25g of protein. It claims to help you in many ways because it uses a combination of whey protein, egg protein, and milk isolates. By providing you with a good dose of protein, Truetin claims to improve your bone density, reduce muscle soreness, and increase gains. Unfortunately, you will not find enough evidence to support the idea of combining whey, egg protein, and milk protein.

Truetin is supposed to help you suppress your appetite, which in turn will make it easier to lose weight. By losing fat, you are more likely to gain lean muscle mass. The truth is that scientific studies do not support this proposition. Even when there is a reduction in appetite after taking protein, it is not going to make a huge difference to your body fat percentage. Moreover, you may not see any effect if you are already taking enough protein through dietary sources. The reason is that you will also get other nutrients from dietary sources that will improve protein synthesis in the body and ensure good health. Although Truetin claims that there is no added sugar, you will still be getting some carbs through protein and other ingredients found in Truetin, which in turn will lead to weight gain. Therefore, the claim that increased protein intake will always help lose weight is not true.

Trutein Facts

  • 25g protein per serving
  • Gluten free

Truetin also claims to be the best because it provides you with a good dose of whey protein. It is claimed that whey protein is the best type of protein, but again, studies do not always support this claim. It certainly helps to a certain extent, but do not expect anything out of the ordinary. For instance:

  • Whey protein (0.3g/kg), when compared against the placebo of carbohydrates (0.2g/kg) with a diet already surplus in protein failed to enhance muscle protein synthesis more than carbohydrate over 8 weeks of training. Source

There are other studies suggesting that an increase in protein does not always lead to a significant improvement in performance. For instance:

  • Protein supplementation in trained men (42g around the workout or in the morning/evening with 2g carbohydrate) failed to find evidence (either between groups or relative to control) for improving fat mass, lean mass, or power output (intervention groups had 2.16-2.28g/kg protein intake, control had 1.58g/kg). Source

It is also thought that you are going to see major benefits when you combine whey, milk isolates, and egg protein, but again, studies are not there to support this claim. Some studies have found that the combination of whey and casein protein is likely to produce better results, but that is not the case with Truetin. It provides you with milk protein isolates, which certainly contain some casein, but the truth is that casein is a purer form of protein. Here is what experts say:

  • Casein, which forms the curd when manufacturers separate milk, contains nearly pure protein in the form of casein, while whole milk contains fats and sugars in addition to casein and whey. Milk protein isolate, like whole milk, contains both casein and whey. Milk protein isolate has a protein content of 90 percent or more, as opposed to casein, which is 100 percent protein.

You are likely to see some results when you combine whey and casein in the purer form. For instance:

  • A recent study compared the effects of supplementing with either a combination whey and casein protein versus carbohydrate on several markers of muscle anabolism during strength training. Untrained men participated in a 10-week resistance training program, and either supplemented with 40 grams of carbohydrate or 40 grams of protein containing a mixture of whey and casein. Half of the supplements were consumed one hour before and then immediately after exercise on workout days. The results were overwhelmingly positive for the combination protein group. Despite similar background diets and identical training programs, supplementation with protein resulted in greater increases in several measures of muscle anabolism, including greater increases in lean muscle mass, thigh muscle mass, muscle strength, anabolic hormones, and muscle specific proteins.

How to Take Trutein

Here is what the official site says about taking Truetin:

  • Mix 1 scoop (34g) in 8oz of water or almond milk. Shake or blend for at least 20 seconds. May also be used to cook with!

Trutein Naturals can be used any time of the day be it first thing in the morning, post-workout, as a meal replacement or before bed. Trutein Naturals should be considered as a dietary staple and something that can and should be used year-round.

Another important thing about Truetin is that it contains milk protein isolates that may not be a suitable choice for people with lactose intolerance. Here is what you should know:

  • As many as 30 million Americans have some degree of lactose intolerance, according to PubMed Health. Casein contains just 0.1 percent lactose, C. R. Southward of the New Zealand Dairy Research Institute reports. Milk protein isolate still contains between 1 to 2 percent lactose, according to the Idaho Milk Products website. If you have lactose intolerance, casein will not cause a reaction, while milk protein isolate might, even though the amount of lactose it contains is lower than the amount found in milk.

While combining whey and casein protein may be a good idea, it is not for someone with milk allergy. Some people who are allergic to whey protein can take casein protein, and those who are allergic to casein may benefit from whey protein. The problem is that you cannot take milk protein isolates if you have casein or whey allergy because milk protein contains both. Here is what experts say:

  • Milk allergy differs from lactose intolerance. Proteins in milk cause allergy symptoms. You can have an allergy to either casein or whey; if you’re allergic to whey, casein supplements can boost your protein intake without the risk of an allergic reaction. Whey supplements would benefit you if you have a casein allergy. Since milk protein isolate contains both types of protein, it would not be a useful source of additional protein if you have an allergy to either protein.

Trutein Concerns:

  • No better than other similar supplements
  • No change in performance or gains
  • Not suitable for people with allergies
  • Ordinary taste
  • Quite expensive

Truetin also contains dietary fiber inulin, which is supposed to improve your digestive health and even support weight loss. Again, there is no real need to take a supplement when you can get enough fiber from a balanced diet; in fact, you can get multiple types of fiber from your diet, which is going to produce better results. Similarly, the presence of branched chain amino acid is not going to make any different either because people who are on a balanced diet may already be getting the sufficient amount of amino acids.

The fact of the matter is that you may be interested in increasing your intake of protein for better gains, but there is no guarantee that taking a very high dose of protein is always going to translate into better gains. Truetin is a combination of milk isolates, whey, and egg protein, so you may not be able to use it safely if you are allergic to whey or casein protein. There are other issues associated with Truetin. For instance, you may not like its taste – it is available in 4 flavors but it may take a while to find a flavor that sits well with your taste buds. The price of Truetin is also a concern, as you can get a good protein supplement at a price much less than what you pay for Truetin. Therefore, it is better to avoid it in the first place and pay attention to maintain a balanced diet to get desired results.

What Does Trutein Claim To Do?

Truetin is a protein supplement and provides you with 25g of protein. It claims to help you in a number of ways. For instance:

  • Improves your performance in the gym
  • Increases muscle endurance
  • Improves your stamina
  • Facilitates the process of energy production
  • Suppresses appetite for weight loss
  • Increases your muscle mass

Does Trutein Work?

Truetin is a protein supplement, and bodybuilders just love their protein. Some studies have also found that increasing your intake of protein may help improve muscle growth. However, the thing is that you do not have to waste so much money on a supplement like Truetin because you can get a good dose of protein from dietary sources. Moreover, Truetin claims to produce better results because it combines whey protein and milk protein, but studies do not back this claim. You may not be able to use this supplement if you are allergic to whey or casein protein because milk isolates contain both types of protein. Each serving provides you with 25g of protein that you can easily get other supplements, and probably at a lower price. Therefore, it is better to avoid it in the first place!

What Are The Ingredients of Trutein?

Truetin provide you with whey isolates, milk isolates, and egg protein along with some other ingredients. However, you do not really need these ingredients in a supplement form when you can get it through dietary sources. Here is what you get from each serving of Truetin:

  • 25g Protein, 5.5g BCAAs & 5g Glutamine Precursors (Vanilla)*
    To fuel new muscle synthesis*
  • 100mg Trusorb Amino Acid Utilization Enzyme Module
    To increase amino acid uptake*
  • 2.5g Prebiotic Fiber Blend
    To promote digestive health and satiety*
  • 75mg Omega-3s & 20mg Nucleotide Recovery Module*
  • No Added Sugar & No Added Sodium
  • Only 2.5g Net Carbs & 50mg Sodium (Less Than 2% Recommended Sodium Intake)

Does Trutein Have Any Side Effects?

Truetin provides you with protein, but it contains milk isolates that are likely to trigger allergic reactions in some people. You should not take Truetin if you are allergic to whey or casein protein. Moreover, some people are likely to develop gastrointestinal side effects when they first start using this supplement.

Are There Any Customer Reviews For Trutein?

Truetin is a protein supplement with BCCAs and some other ingredients, but customer reviews suggest that it is no better than other similar supplements available in the market. For instance:

I have been taking this protein supplement for the last 3 weeks but I have not noticed any change in my performance or gains. I think I should pay more attention to my diet than waste money on this supplement.

I bought this supplement but then returned to my old protein powder because I found it difficult to mix Truetin and the flavor was not up to my liking. I do not think it is the best supplement in the market.

Does Trutein Offer a Money-Back Guarantee?

Truetin does not come with a money-back guarantee.

Where Can I Buy Trutein?

You can buy Truetin through several third-party retailers.

Summary: Trutein


2.3 out of 5
Trutein Rating

The Muscle Watchdog does not recommend Trutein.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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1 comment on 'Trutein'

  1. not not not true, I love that protein, the taste is great, mixability is ok, could be litter bit cheaper. for me one of favourite powders