Truetin is a protein supplement and is designed to increase endurance, energy, and overall performance. The question is, should you switch to Truetin if you are already taking a protein powder? Is there anything that makes it better than other similar products? Should you really be using a protein powder when you can get necessary protein from dietary sources? Here is our review to help you find answers to these questions.
Truetin is a designed to provide you with high quality protein. It uses a combination of whey isolate, milk isolate, and egg protein. The blend is supposed to deliver protein quickly as well as over an extended period, which is supposed to increase recovery and help you put on lean muscle mass. The absence of artificial sweeteners, gluten, and sugar makes it a suitable choice for most people. Another good thing is that it is not thermally processed, which ensures superior uptake. It is available in a number of different flavors and is powerful enough to feed your muscles for up to 7 hours. It is true that Truetin looks impressive on paper, but the truth is that there is insufficient scientific evidence that increasing your intake of protein through supplements will always translate into better gains. You will be better off taking your protein from dietary sources, because it provides you with other important compounds and nutrients required for better recovery and improved performance.
Truetin is a protein supplement and it uses a combination of three types of protein. It contains ingredients that may cause gastrointestinal side effects when you first start to take it. Refer to our “Side Effects” section to learn more.
Truetin is not cheap and costs you £54.98 per container. You get about 50 servings per container.
Truetin claims to help you improve your gains in the gym, by providing you with a high dose of protein. It contains combination of whey isolate, milk isolate, and egg protein. Some studies suggest that the combination of whey and casein may promote muscle recovery, but there is insufficient evidence that combining whey with milk isolate or egg protein will produce significant change in your muscle gains. Moreover, experts are of the view that you should consider getting your protein from dietary sources to see positive results. It certainly takes some time to prepare your food to increase your intake of protein, but it provides you with other important nutrients that are essential for better health and improved muscle growth. Truetin may not be a suitable choice for people who are not interested in getting their protein from milk.
Another issue with Truetin is that the flavors may not be suitable for most people. It takes time to get used to the taste. The price is also on the higher side, which is another downside of putting your money on this supplement.
Overall, we do not recommend Trutein to our readers.
Most athletes are under the impression that getting more protein is important to muscle recovery and improved gains. That is why they look for protein supplements like Truetin. Each serving of Truetin provides you with 25g of protein. It claims to help you in many ways because it uses a combination of whey protein, egg protein, and milk isolates. By providing you with a good dose of protein, Truetin claims to improve your bone density, reduce muscle soreness, and increase gains. Unfortunately, you will not find enough evidence to support the idea of combining whey, egg protein, and milk protein.
Truetin is supposed to help you suppress your appetite, which in turn will make it easier to lose weight. By losing fat, you are more likely to gain lean muscle mass. The truth is that scientific studies do not support this proposition. Even when there is a reduction in appetite after taking protein, it is not going to make a huge difference to your body fat percentage. Moreover, you may not see any effect if you are already taking enough protein through dietary sources. The reason is that you will also get other nutrients from dietary sources that will improve protein synthesis in the body and ensure good health. Although Truetin claims that there is no added sugar, you will still be getting some carbs through protein and other ingredients found in Truetin, which in turn will lead to weight gain. Therefore, the claim that increased protein intake will always help lose weight is not true.
Truetin also claims to be the best because it provides you with a good dose of whey protein. It is claimed that whey protein is the best type of protein, but again, studies do not always support this claim. It certainly helps to a certain extent, but do not expect anything out of the ordinary. For instance:
There are other studies suggesting that an increase in protein does not always lead to a significant improvement in performance. For instance:
It is also thought that you are going to see major benefits when you combine whey, milk isolates, and egg protein, but again, studies are not there to support this claim. Some studies have found that the combination of whey and casein protein is likely to produce better results, but that is not the case with Truetin. It provides you with milk protein isolates, which certainly contain some casein, but the truth is that casein is a purer form of protein. Here is what experts say:
You are likely to see some results when you combine whey and casein in the purer form. For instance:
Here is what the official site says about taking Truetin:
Trutein Naturals can be used any time of the day be it first thing in the morning, post-workout, as a meal replacement or before bed. Trutein Naturals should be considered as a dietary staple and something that can and should be used year-round.
Another important thing about Truetin is that it contains milk protein isolates that may not be a suitable choice for people with lactose intolerance. Here is what you should know:
While combining whey and casein protein may be a good idea, it is not for someone with milk allergy. Some people who are allergic to whey protein can take casein protein, and those who are allergic to casein may benefit from whey protein. The problem is that you cannot take milk protein isolates if you have casein or whey allergy because milk protein contains both. Here is what experts say:
Truetin also contains dietary fiber inulin, which is supposed to improve your digestive health and even support weight loss. Again, there is no real need to take a supplement when you can get enough fiber from a balanced diet; in fact, you can get multiple types of fiber from your diet, which is going to produce better results. Similarly, the presence of branched chain amino acid is not going to make any different either because people who are on a balanced diet may already be getting the sufficient amount of amino acids.
The fact of the matter is that you may be interested in increasing your intake of protein for better gains, but there is no guarantee that taking a very high dose of protein is always going to translate into better gains. Truetin is a combination of milk isolates, whey, and egg protein, so you may not be able to use it safely if you are allergic to whey or casein protein. There are other issues associated with Truetin. For instance, you may not like its taste – it is available in 4 flavors but it may take a while to find a flavor that sits well with your taste buds. The price of Truetin is also a concern, as you can get a good protein supplement at a price much less than what you pay for Truetin. Therefore, it is better to avoid it in the first place and pay attention to maintain a balanced diet to get desired results.
Truetin is a protein supplement and provides you with 25g of protein. It claims to help you in a number of ways. For instance:
Truetin is a protein supplement, and bodybuilders just love their protein. Some studies have also found that increasing your intake of protein may help improve muscle growth. However, the thing is that you do not have to waste so much money on a supplement like Truetin because you can get a good dose of protein from dietary sources. Moreover, Truetin claims to produce better results because it combines whey protein and milk protein, but studies do not back this claim. You may not be able to use this supplement if you are allergic to whey or casein protein because milk isolates contain both types of protein. Each serving provides you with 25g of protein that you can easily get other supplements, and probably at a lower price. Therefore, it is better to avoid it in the first place!
Truetin provide you with whey isolates, milk isolates, and egg protein along with some other ingredients. However, you do not really need these ingredients in a supplement form when you can get it through dietary sources. Here is what you get from each serving of Truetin:
Truetin provides you with protein, but it contains milk isolates that are likely to trigger allergic reactions in some people. You should not take Truetin if you are allergic to whey or casein protein. Moreover, some people are likely to develop gastrointestinal side effects when they first start using this supplement.
Truetin is a protein supplement with BCCAs and some other ingredients, but customer reviews suggest that it is no better than other similar supplements available in the market. For instance:
I have been taking this protein supplement for the last 3 weeks but I have not noticed any change in my performance or gains. I think I should pay more attention to my diet than waste money on this supplement.
I bought this supplement but then returned to my old protein powder because I found it difficult to mix Truetin and the flavor was not up to my liking. I do not think it is the best supplement in the market.
Truetin does not come with a money-back guarantee.
You can buy Truetin through several third-party retailers.
|Product||Phentaslim||Hunter Test||MAN Sports Beta-Alanine|
|Review||Watchdog Review||Watchdog Review||Watchdog Review|
|Purpose||Cutting body fat, endurance, thermogenesis.||Testosterone booster.||Pre-workout, endurance.|
|Clinically Proven Ingredients|
|Clinically Proven Ingredients|
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.