Sparta Nutrition Kraken

Sparta Nutrition Kraken is a pre-workout supplement that uses a long list of ingredients to provide you with more energy and stamina. Its regular use will help you get your fitness goals in an effective and efficient way. Unlike other supplement manufacturers, it shares complete information about how much of each ingredient is available per serving. It also uses patented and trademarked ingredients, and promises to improve stamina, endurance, and muscle gain.

Sparta Nutrition Kraken is designed to power up your workout sessions and, at the same time, helps you enjoy better gains. The question is, does it really have enough of some scientifically proven ingredients to help increase focus, endurance, muscle performance, and blood flow? Here is our review to help you know.

Sparta Nutrition Kraken Pros

  • Natural ingredients
  • May improve concentration a little

Sparta Nutrition Kraken Cons

  • Does not have a pleasing taste
  • Difficult to mix it properly
  • Under-dosed, ineffective ingredients
  • Contains harmful ingredients
  • May cause several side effects
  • A bit expensive for most people
Watchdog Rejected

Sparta Nutrition Kraken


What You Need To Know About Sparta Nutrition Kraken

Sparta Nutrition Kraken is one of many pre-workout supplements currently available in the market, but it claims to be different because it uses a combination of patented and trademarked ingredients. It is supposed to increase your endurance, stamina, and blood circulation. You are likely to have more energy after taking it before your workouts, which will help you complete your session with maximum intensity. It includes ingredients such as L-citrulline, beta-alanine, taurine, agmatine, caffeine and more. As you can see, it includes stimulants in the blend, so you may notice some improvement in concentration and focus. It may also reduce mental fatigue, but unfortunately, there is nothing to confirm that it also plays a role in energy production. Some ingredients seem under-dosed, which is another reason why we believe Sparta Nutrition Kraken is going to prove quite ineffective for advanced lifters.

What Are The Side Effects Of Sparta Nutrition Kraken?

Sparta Nutrition Kraken includes several ingredients and some of those are stimulants. Therefore, you are likely to experience problems like increased heart rate, high blood pressure, insomnia, restlessness, and jitteriness. Refer to our “Side Effects” section to learn more.

How Much Does Sparta Nutrition Kraken Cost?

You have to pay $34.99 to get 40 servings of Sparta Nutrition Kraken.

Our Verdict On Sparta Nutrition Kraken

Sparta Nutrition Kraken is a pre-workout supplement designed to increase strength, endurance, and energy. Unfortunately, there is not enough scientific studies supporting the formula used in this supplement. It certainly contains some good ingredients, such as L-citrulline, beta-alanine, and taurine, but you do not get enough of these ingredients in each serving.

It may increase concentration and focus to some extent because it contains stimulants, such as caffeine, taurine, and even DMAA. You may want to avoid stimulants and Sparta Nutrition Kraken, especially because it contains DMAA and DMHA that can cause several side effects. In terms of taste, Sparta Nutrition Kraken is certainly not up to the mark. The price is also on the higher side, which is why many people would never opt for it.

Overall, we do not recommend Sparta Nutrition Kraken to our readers.

Sparta Nutrition Kraken Review

Sparta Nutrition Kraken is a pre-workout supplement that uses a combination of popular ingredients to help increase mental focus, endurance, blood flow, and muscle mass. It is also supposed to help you reduce fat and get a leaner physique. The ingredient profile certainly looks good on paper, but most of the ingredients are quite under-dosed, while others lack scientific evidence to support their use.

You will find L-citrulline in the blend, which is supposed to help by increasing Nitric Oxide (NO) production. Some studies are there to support the use of L-citrulline to help increase endurance and reduce fatigue, but those results are highly dose-dependent, which means you see results on when you take enough of L-citrulline a day. Each serving of Sparta Nutrition Kraken provides you with 4g of L-citrulline, which is good but not enough, as you should be taking more than 6g a day to see results.

  • In an incline walking test until failure in otherwise healthy persons, 3g or 9g citrulline (acutely or over 24 hours, respectively) appeared to actually reduce time to exhaustion (0.8%, a clinically irrelevant degree) and suppressed the exercise-induced increase in insulin. Other biomarkers tested were unaltered, although heart rate trended to decrease with 3g citrulline. Source

Another study has found the same:

  • Supplementation with 8g citrulline (as malate, with 10g sugar that was also used in placebo condition) during a weight lifting protocol (perform as many reps as possible until fatigue for multiple sets) noted that citrulline was able to delay fatigue and promote more reps performed per set for all sets, except the first two and reduced post-workout muscle soreness. Source

It is worth mentioning that even when you take larger doses, you may not experience any significant change in endurance, stamina, and energy production. For instance:

  • A double-blind randomized placebo-controlled 2-way crossover study was employed. Twenty-two trained males consumed 2.4 g/day of L-citrulline or placebo orally for 7 days. On Day 8 they took 2.4 g of L-citrulline or placebo 1 h before a 4-km cycling time trial. Time taken to complete the 4 km cycle, along with power output/VO2 ratio (PO/VO2), plasma nitrite and nitrate (NOx) and amino acid levels, and visual analog scale (VAS) scores, was evaluated. L-Citrulline supplementation significantly increased plasma L-arginine levels and reduced completion time by 1.5 % (p < 0.05) compared with placebo. Moreover, L-citrulline significantly improved subjective feelings of muscle fatigue and concentration immediately after exercise. Source

Sparta Nutrition Kraken Facts

  • Natural ingredients
  • Extensive ingredient profile

You will also find beta-alanine in Sparta Nutrition Kraken. It helps by reducing post-exercise fatigue. It is also supposed to increase intramuscular carnosine levels and improve endurance as a result. Some studies do support the use of beta-alanine for improved endurance, but you experience the results when you take at least 5g a day. Unfortunately, you are not going to get more than 3.2g of beta-alanine in each serving of Sparta Nutrition Kraken.

Taurine is also included in Sparta Nutrition Kraken, which is supposed to increase blood flow and help you feel more in control when performing heavy workouts. You get about 1,000mg of taurine in each serving of Sparta Nutrition Kraken, which is a reasonably good dose. However, there is insufficient evidence that taurine supplementation helps increase testosterone and reduce ADHD symptoms. Many studies have found contradictory results as well. For instance:

  • One study conducted with cyclists found that 1 gram of taurine taken 2 hours prior to exercise improved performance on a 3-kilometer time trial by 1.7%. Another study, however, found that 1,660 mg of taurine taken an hour before cycling failed to improve time trial performance.

It is important to keep in mind that taking higher doses of taurine may increase your risk of experiencing several side effects – it may cause brain damage at very high doses. Therefore, it is better to avoid it in the first place.

Agmatine is another ingredient found in Sparta Nutrition Kraken. Each serving provides you with 1g of agmatine. It is supposed to help you N.O synthesis. Some experts believe that it helps metabolize arginine better, and works to reduce pain and depression. However, you may not be getting enough from Sparta Nutrition Kraken because agmatine has a very low absorption rate, which is why most of it will go unused.

How to Take Sparta Nutrition Kraken

Here is what the official site says about using Sparta Nutrition Kraken:

  • Directions: Training Days: 1 Scoop 30 minutes before workout. Non-Training Days: 1 Scoop in the morning.

You will also find N-acetyl-L-tyrosine (NALT) in each serving of Sparta Nutrition Kraken – there is actually 500mg of it per serving. It helps with recovery and ensures that you do not feel tired after a workout. Some studies suggest that l-tyrosine may help improve your mood and reduce mental fatigue. For instance:

  • Relative to placebo, 100mg/kg L-Tyrosine was associated with significant improvements in mood, cognitive function, and side effects associated with acute stressors (cold and altitude) in military personnel. Heart rate and blood pressure were unaffected. Source

It works by increasing the levels of dopamine and norepinephrine in your brain, but these effects can be observed at large doses. In fact, you may have to take more than 2g a day to see results, which is certainly not available in each serving of Sparta Nutrition Kraken. For instance:

  • 2g of Tyrosine in a protein rich drink (taken five times daily to total 10g) was able to reduce blood pressure and preserve cognition (as measured by a matching assignment, where there was less of a decrease at posttest relative to pretest) during a week of combat training in cadets, relative to carbohydrate isocaloric placebo. There was no significant influence on mood state. Source

Another popular ingredient found in Sparta Nutrition Kraken is Eria Jarensis Extract. It is actually a mild DMAA, which is supposed to increase energy production. It is worth mentioning that the FDA has banned DMAA because of its many side effects, such as shortness of breath, seizures, and chest pain. It is a stimulant, and when you take it with caffeine, which is another stimulant, you increase your risk of experiencing several side effects.

Sparta Nutrition Kraken Concerns:

  • Bad taste
  • Possible side effects
  • Under-dosed, ineffective ingredients
  • Ineffective for most people
  • Banned, harmful ingredients
  • No money-back guarantee
  • A bit expensive

Sparta Nutrition Kraken contains 200mg of caffeine, which is better than Eria Jarensis extract but can still cause several side effects. Studies show that you are going to see insignificant changes in endurance and performance after taking caffeine, but you expose yourself to a high risk of developing side effects.

It is worth mentioning that some studies have failed to notice any positive result from caffeine supplementation. For instance:

  • Caffeine at doses of 3 mg/kg bw (equivalent to 210 mg for a 70-kg adult) ingested about one hour prior to endurance exercise appear to induce only a modest increase in body temperature compared to placebo. The Panel also notes that higher doses of caffeine (6 mg/kg bw 1569 equivalent to 420 mg for a 70-kg adult) ingested about one hour prior to prolonged endurance exercise in a hot environment do not affect body temperature or hydration status beyond what could be expected from the testing conditions.

Similarly, it may do nothing to improve recovery and reduce muscle soreness. For instance:

  • Muscle soreness during exercise. Evidence on the effect of caffeine for muscle soreness during exercise is inconsistent. It seems that taking moderate doses of caffeine (10 mg/kg) can reduce muscle pain during exercise, while lower doses may not have this effect.

It may also lead to a fluid imbalance because it acts as a diuretic. It can lead to many serious complications.

  • Some research has shown that caffeine intake can also affect our fluid balance. In one study, 12 caffeine consumers were told to abstain from caffeine for five days and were then given 642 mg of caffeine in the form of coffee. Their urine output increased when given the caffeine.

Sparta Nutrition Kraken also provides you with a good dose of DMHA and L-Norvaline, but there is insufficient scientific evidence available to support the use of these ingredients.

In addition to under-dosed, ineffective ingredients, there are many other issues associated with Sparta Nutrition Kraken. For instance, many people have complained about its bad taste. It is hard to describe its taste, but it is not going to sit well with most people. It is also not easy to mix it properly because it seems very concentrated – you will also get a little foaming along with some settling. Moreover, the price of this pre-workout supplement is much higher than many other similar supplements currently available in the market that also contain similar ingredients. Therefore, you will be better off staying away from Sparta Nutrition Kraken and try something that provides you with optimal doses of scientifically proven ingredients.

What Does Sparta Nutrition Kraken Claim To Do?

Sparta Nutrition Kraken is a pre-workout supplement that uses a number of ingredients to provide you with many benefits. Here are some of its claimed benefits:

  • Increases energy production
  • Improves focus and concentration
  • Improves muscle endurance
  • Reduces fat and increase muscle mass
  • Helps you get powerful pumps

Does Sparta Nutrition Kraken Work?

Sparta Nutrition Kraken is designed to fuel your workouts and help you get better results. It contains a long list of ingredients, but most of them are under-dosed or ineffective. It contains L-citrulline, which is supposed to reduce fatigue by increasing nitric oxide production, but the problem is that you do not get enough of it from each serving of Sparta Nutrition Kraken. Beta-alanine is another popular ingredient, which is supposed to help with endurance, but you only get 3.2g per serving, which is certainly not enough. Taurine may offer some help, but what you get from Sparta Nutrition Kraken may not be enough. The same holds true for agmatine – you get a good dose from the supplement but it may not be enough considering the low absorption rate of agmatine. It also contains L-Norvaline and DMHA, but there is insufficient evidence to support their benefits. It is due to all these issues that you are not going to get great results from Kraken. Be sure to avoid it!

What Are The Ingredients of Sparta Nutrition Kraken?

Sparta Nutrition Kraken contains a long list of ingredients, but it is not going to fulfill all its promises because it does not contain enough of each ingredient. Here is what you will find in each serving of Sparta Nutrition Kraken:

  • Vitamin B3 (as Niacin) 15mg 150%
  • Vitamin B12 (1% Methylcobalamin) 500mcg 8,333%
  • L-Citrulline 2g
  • Beta Alanine 1.6g
  • Hydromax Glyerol Powder (65%) 1g
  • Taurine 500mg
  • Agmatine Sulfate 500mg
  • N-Acetyl-L-Tyrosine 250mg
  • Eria Jarensis Extract 125mg
  • Caffeine Anhydrous 100mg
  • 2-amino-6-methylheptane HCL (DMHA) 100mg
  • L-Norvaline 50mg
  • Other Ingredients: Natural and artificial flavors, Citric acid, Disodium Phosphate, Sucralose, Malic acid, FD&C Blue #1, FD&C Yellow #5, Silica.

Does Sparta Nutrition Kraken Have Any Side Effects?

Sparta Nutrition Kraken contains quite a few ingredients – it contains some stimulants as well. The presence of stimulants makes it unsuitable for people who cannot tolerate the effects of such ingredients. You are likely to experience side effects such as increased heart rate, elevated blood pressure, sleeplessness, irritability, jitteriness, and more.

It contains DMHA, which is quite like DMAA, and is therefore capable of producing several side effects. The ingredient is not extensively researched, which means that you may end up experiencing serious side effects that have not been documented yet. Some studies suggest that supplementing with DMHA and DMAA may lead to problems such as shortness of breath, increased blood pressure, and increased heart rate.

Are There Any Customer Reviews For Sparta Nutrition Kraken?

Sparta Nutrition Kraken claims to help you in many ways because it contains patented and trademarked ingredients, but it seems that customers are not very happy with the results. For instance:

I have been taking the supplement for three weeks now, but I have not noticed any change in concentration, focus, endurance, or energy production. It is quite ineffective.

Terrible tasting. Doesn’t taste even close to sour gummy bears. Taste like crush up Flinstone vitamins from when I was kid. Do not waste your money on it.

Does Sparta Nutrition Kraken Offer a Money-Back Guarantee?

No, you do not get a money back guarantee after you have bought the supplement.

Where Can I Buy Sparta Nutrition Kraken?

You can buy it through the official website and order through third-party retailers.

Summary: Sparta Nutrition Kraken

Sparta Nutrition Kraken

1 out of 5
Sparta Nutrition Kraken Rating

The Muscle Watchdog does not recommend Sparta Nutrition Kraken.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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