Reflex Nutrition Vegan Protein is a protein shake that provides you with pea protein. It claims to use fresh peas to provide you with a good dose of protein. The question is, is it comparable to protein obtained from animal sources? Should you really be increasing your protein intake for better gains? Here is our review to help you decide.
Reflex Nutrition Vegan Protein is designed for people who are physically very active. If you are an athlete or lift weights, you should consider increasing your protein intake. Many people turn to milk and eggs to get their protein, but it may not be a great choice if you have milk allergy.
Reflex Nutrition Vegan Protein is a better alternative because it contains pea protein and is free of any gluten, nitrogen, genetic modification, soy, and chemicals. Reflex Nutrition Vegan Protein has a 95% amino acid score and contains 74% protein content. It may look like a safe choice for everyone, but you may not be able to consume it if you are a coeliac. Moreover, there is insufficient evidence suggesting that you cannot gain muscle without increasing your intake of protein. A balanced diet is usually all you need to get good results.
Reflex Nutrition Vegan Protein provides you with pea protein, and it is usually considered safe, but some people may develop gastrointestinal side effects after drinking the shake. Refer to our “Side Effects” section to learn more.
Reflex Nutrition Vegan Protein costs £59.99 per container.
Reflex Nutrition Vegan Protein is a designed to help you get your protein from plant sources. Many people do not eat poultry and dairy foods, but still want to increase their intake of protein. Reflex Nutrition Vegan Protein may seem to be a good choice, but the truth is that it is not going to be as effective as whey and casein proteins are. You do not get enough essential amino acids from plant proteins. Plant proteins also lack important nutrients, which is another reason why you may want to go for animal proteins.
Also, bear in mind that if you are going for Reflex Nutrition Vegan Protein because of gluten intolerance, you may not be able to take it because it does contains gluten. It is available in three flavors, but it takes time to find what works best for you. The price of this supplement is also on the higher side, which is surely going to be a deal-breaker for many.
Overall, we do not recommend Reflex Nutrition Vegan Protein to our readers.
Reflex Nutrition Vegan Protein provides you with vegan sourced protein. Many people do not like animal protein and look for an alternative. Reflex Nutrition Vegan Protein provides you with pea protein and is supposed to be a good choice if you have milk allergy. The truth is that you do not really need to put your money on this supplement because a balanced diet is going to provide you with enough protein already. Moreover, if you are not allergic to whey or casein and want to go for Reflex Nutrition Vegan Protein anyway, you should think twice. The reason is that plant proteins are not as effective as animal proteins.
Your body breaks down protein to get amino acids, but different proteins offer different types of amino acids. You will get a good balance of all amino acids from animal proteins, but plant proteins do not contain enough of certain amino acid. For instance, you may not get enough tryptophan, methionine, isoleucine, and lycine from some plant proteins. You need to know that your body needs 20 amino acids. Some of them are non-essential, which your body can produce on its own, and others are essential that you need to take through diet only. Animal protein sources, such as poultry, fish, meat, dairy, and eggs provide you with protein similar to what is found in your body. Therefore, they are tagged as ‘complete’ sources of protein, but it is not the same with plant-based proteins. You do not get one or more essential amino acids from plant protein sources, such as lentils, beans, and nuts.
Another reason to include animal protein in your diet is that it provides you with more nutrients. For instance, you may not get enough vitamin B12, vitamin D, DHA, and Zinc from plant foods. You are more likely to get these important nutrients and amino acids from whey protein. However, it is worth mentioning that you do not always need to increase your intake of protein to get better gains – this is especially true if you are taking a balanced diet. Many people think that they should increase their intake of arginine, alanine, and glycine to get better gains, but that is not always true. Arginine is supposed to work by increasing nitric oxide levels, which in turn may help increase endurance and stamina. Unfortunately, many studies have failed to observe any benefit of arginine supplementation. For instance:
While arginine is important, you need to bear in mind that you do not have to load up on it to get better results. The reason is that your body is going to discard the excess amount of arginine. Interestingly, some studies suggest if you increase your intake of arginine, you may end up triggering the release of an enzyme that reduces the nitric oxide levels. Therefore, there is no reason to include Reflex Nutrition Vegan Protein in your diet just because the manufacturer says that it is high in arginine.
Here is what the official site says about taking Reflex Nutrition Vegan Protein:
Similarly, Reflex Nutrition Vegan Protein is supposed to provide you with a good dose of glyceine, but you do not need too much of it to see any benefits. For instance:
Here, it is important to point out that many experts are not in favor of taking vegan protein. Reflex Nutrition Vegan Protein is a protein shake, which is nothing more than a blend of peas, and that means you can get similar results simply by including peas and other high-protein foods in your diet. You should not be going for protein supplements when you can prepare your food on your own. Maintaining a balanced diet is always a better option because it provides you with essential amino acids and other nutrients that increase muscle mass and support your overall health as well.
If you really want to use a protein supplement for better gains, you should consider combining whey and casein. For instance:
In addition to protein, Reflex Nutrition Vegan Protein claims to help you by providing you with digestive enzymes and healthy bacteria. It certainly seems like a good idea to increase your intake of healthy bacteria, but you will not find enough studies suggesting that probiotic supplements can improve digestive health or reduce weight. Reflex Nutrition Vegan Protein provides you with LactoSpore probiotic spores, but here is what experts say:
What’s more, there are many other issues with this supplement. For instance, if you are used to whey protein and have decided to go vegan, you may not like the flavors offered by Reflex Nutrition Vegan Protein. You can choose from three different flavors – strawberry, smooth fruit, and rich chocolate. While the supplement does not taste intensely sweet, it may take some time getting used to it. Considering the flaws the supplement has, it really makes no sense to spend £59.99 per container, which is quite high considering you need to take 2-3 servings a day to see its good effects.
The fact of the matter is that Reflex Nutrition Vegan Protein may seem to be a good way of getting your protein, but the truth is that it cannot match the quality of animal proteins. You do not get enough amino acids, which is the reason why you may want to use a combination of whey and casein to see good results. However, it is worth mentioning that you do not always need to increase your intake of protein, especially if you are already following a balanced diet. So, pay attention to your diet and do not waste money on Reflex Nutrition Vegan Protein!
Reflex Nutrition Vegan Protein is a protein shake and claims to help you in many ways. Here are some of its claimed benefits:
Reflex Nutrition Vegan Protein claims to be the best source of protein available in the market, but the truth is that it cannot compete with animal proteins because they provide you with the highest amount of essential amino acids. Plant proteins lack some essential amino acids, which is why they are less likely to offer maximum benefits. There is no reason to switch to Reflex Nutrition Vegan Protein if you are already taking whey or casein protein. You may consider opting for vegan protein if you have eliminated animal food sources from your diet. Just keep in mind that if you are leaving dairy products because of gluten intolerance, you may still not be able to take Reflex Nutrition Vegan Protein because it does contains gluten. The best thing is to avoid this supplement and pay more attention to your diet. You can get a good dose of protein by eating all the right stuff. Reflex Nutrition Vegan Protein is not going to help a lot!
Reflex Nutrition Vegan Protein provides you with pea protein and includes several other ingredients to make it taste good. Unfortunately, it does not taste great and is not going to help a lot with muscle gains. Here is what you will find in this supplement:
Reflex Nutrition Vegan Protein is essentially a protein shake, so it is considered quite safe. However, it may cause an allergic reaction if you are sensitive to gluten. Moreover, Reflex Nutrition Vegan Protein contains LactoSpore or healthy bacteria that may cause gastrointestinal side effects in the beginning.
Reflex Nutrition Vegan Protein claims to work better than animal proteins, but it seems that it fails to fulfill its promises. You will not find many positive customer reviews for it. For instance:
I decided to include Reflex Nutrition Vegan Protein in my diet because I had problem with gluten and could not go with milk protein, but it did not help. I experienced abdominal cramps and vomiting after taking it. Avoid it!
Even if you think it is comparable to animal proteins, its taste is not. It took me a while to get used to its taste. Still, I do not think it is the best-tasting protein shake out there.
Reflex Nutrition Vegan Protein does not come with a money-back guarantee.
Reflex Nutrition Vegan Protein is available for purchase through the official website. You can also order through some third-party retailers.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.