Reflex Nutrition Instant Whey PRO is a protein supplement that is supposed to help you gain muscle mass more effectively. The question is, Do you always need to increase your protein intake through supplements to perform better in the gym? Are there any benefits of going for whey protein? Is Reflex Nutrition Instant Whey PRO better than other protein supplements currently available in the market? Here is our review to help you find answers to all your questions.
Reflex Nutrition Instant Whey PRO is a protein supplement, that is designed to help you increase your protein intake without having to cook anything in your kitchen. By using this supplement, you can hope to build and maintain muscle mass more effectively. Interestingly, it does not contain added sugar, which is a good thing. It also does not contain soy protein or palm oil. It is quite easy to mix it and prepare a perfect shake in no time.
You can also find it in many different flavors. Each serving of Reflex Nutrition Instant Whey PRO also provides you with a dose of digestive enzymes and healthy bacteria. The supplement certainly looks good on paper, but it contains nothing special that would encourage anyone to switch to this protein supplement. Moreover, there is insufficient scientific evidence that increasing your intake of whey protein will lead to a significant increase in athletic performance.
Reflex Nutrition Instant Whey PRO provides you with whey protein, which is usually safe, but you may develop some gastrointestinal side effects because it also contains digestive enzymes and probiotics. Refer to our “Side Effects” section to learn more.
Reflex Nutrition Instant Whey PRO claims to help you gain muscle mass and perform better in the gym, just by providing you with a higher dose of whey protein. The truth is that there is no need to switch to this supplement if you are already getting enough protein from your diet. The supplement contains nothing that would make it better than other supplements. In fact, modern-day protein supplements offer a great mix of whey and casein protein to help you achieve better results. If you want to improve endurance and sports performance, you will be better off trying a stimulant-based pre-workout supplement. Reflex Nutrition Instant Whey PRO is not going to help a lot.
Moreover, you may not like its flavor – this is actually a personal thing, but many customer reviews suggest that it does not taste great. The price of Reflex Nutrition Instant Whey PRO may also be a big concern for many. It is better to pay attention to your diet to get a sufficient amount of protein on a regular basis.
Reflex Nutrition Instant Whey PRO Review
Reflex Nutrition Instant Whey PRO is a protein supplement that claims to provide you with a large dose of whey protein. However, the official site does not share complete details of what it contains. It just says that Reflex Nutrition Instant Whey PRO has 80% protein content, which makes it better than other protein supplements. This is not the case though. Moreover, scientific studies do not confirm the claim that whey protein is better than other forms of protein.
Reflex Nutrition Instant Whey PRO claims to help increase your muscle mass. It also claims to keep your bones healthy, which suggests that it may also include some vitamins and minerals. The problem is that there is insufficient scientific evidence suggesting that you can gain lean muscle by increasing your intake of whey protein.
Reflex Nutrition Instant Whey PRO is also supposed to suppress appetite and make it easier to gain lean muscle mass. There is actually no need to put your money on this supplement if you are getting enough protein from other dietary sources. It is important to bear in mind that whey protein can sometimes increase your body weight. The reason is that it provides you with loads of carbs. Many supplements offering whey protein also contain added sugars – Reflex Nutrition Instant Whey PRO is a better choice here because it claims to have no added sugar but it is still high in carbs. Moreover, you may end up taking more than needed, which will again increase your caloric intake and put you an increased risk of gaining fat.
It is worth mentioning that unlike what many supplement manufacturers say, whey protein is no better than many other protein types. It certainly has some benefits, but do not expect any extraordinary results. For instance:
- Whey protein (0.3g/kg), when compared against the placebo of carbohydrates (0.2g/kg) with a diet already surplus in protein failed to enhance muscle protein synthesis more than carbohydrate over 8 weeks of training. Source
Many other studies have failed to notice significant benefits of whey protein supplementation. For instance:
- Protein supplementation in trained men (42g around the workout or in the morning/evening with 2g carbohydrate) failed to find evidence (either between groups or relative to control) for improving fat mass, lean mass, or power output (intervention groups had 2.16-2.28g/kg protein intake, control had 1.58g/kg). Source
It is also believed that the supplement provides you with BCCAs, but you do not need to increase your intake of BCCAs if you are already following a balanced diet plan. Branched-chain amino acids have their benefits but they may not do a lot to increase muscle gain. Many studies have found contradictory results as well. For instance:
- “Studies in both elderly humans and rodents subjected to free leucine supplementation have shown that such supplementations indeed acutely improved muscle protein balance after food intake by increasing muscle protein synthesis and decreasing muscle proteolysis in the postprandial state. However, the few chronic studies conducted with such free leucine supplementations did not succeed in promoting an increase in muscle mass.”
How to Take Reflex Nutrition Instant Whey PRO
Here is what the official site says about using Reflex Nutrition Instant Whey PRO:
- Consume 2-3 servings daily, ideally post-workout. Mix 25g, which is approximately two level 25ml measures (there is a scoop included in the tub), with 175-225ml water or skimmed milk in a shaker or blender. These are, however, guidelines. More or less liquid can be added to taste. Once mixed, consume immediately. For exact measurements, we advise using weighing scales, as the scoop measures in millilitres rather than grams.
It is important to point out that Reflex Nutrition Instant Whey PRO claims to be a better option as compared to other protein supplements, but it is not the case. The reason is that many modern-day protein supplements now offer a combination of different protein types. For instance, studies have shown that a combination of whey and casein is likely to produce better results than taking whey alone. For instance:
- A recent study compared the effects of supplementing with either a combination whey and casein protein versus carbohydrate on several markers of muscle anabolism during strength training. Untrained men participated in a 10-week resistance training program and either supplemented with 40 grams of carbohydrate or 40 grams of protein containing a mixture of whey and casein. Half of the supplements were consumed one hour before and then immediately after exercise on workout days. The results were overwhelmingly positive for the combination protein group. Despite similar background diets and identical training programs, supplementation with protein resulted in greater increases in several measures of muscle anabolism, including greater increases in lean muscle mass, thigh muscle mass, muscle strength, anabolic hormones, and muscle specific proteins.
Reflex Nutrition Instant Whey PRO Concerns:
- Possibly ineffective
- Possible side effects
- Not effective for most lifters
- Not for people with lactose intolerance
- No info about ingredient profile
- Quite expensive
Another major concern associated with Reflex Nutrition Instant Whey PRO is that it provides you with whey protein, which is basically milk protein. It is due to this particular reason that you cannot take it if you are lactose intolerant. You will have to increase your intake of protein through other sources. Using Reflex Nutrition Instant Whey PRO in this situation may lead to a severe allergic reaction.
The fact of the matter is that Reflex Nutrition Instant Whey PRO may seem to be a good choice because it offers a larger dose of whey protein, but you do not really need to increase your intake of protein if you are not an advanced lifter. You may already be getting enough from your diet. Taking larger doses of protein can lead to several side effects, so it is better to avoid it. Moreover, the price of Reflex Nutrition Instant Whey PRO is on the higher side, and it may serve as a deal-breaker, especially considering the fact that you may not like the way it tastes. Overall, it is better to avoid Reflex Nutrition Instant Whey PRO and tweak your diet to get enough protein on a daily basis.
What Does Reflex Nutrition Instant Whey PRO Claim To Do?
Reflex Nutrition Instant Whey PRO provides you with whey protein and claims to help you in many different ways. For instance:
- Increases muscle mass
- Improves endurance and strength
- Reduces fat
- Increases energy production
- Improves your overall health
Does Reflex Nutrition Instant Whey PRO Work?
Reflex Nutrition Instant Whey PRO claims to help you gain lean muscle mass by increasing your intake of whey protein. Some studies have found that protein is essential for muscle gain, but not many studies are there to confirm that whey protein is a better choice for bodybuilders. Reflex Nutrition Instant Whey PRO claims to provide you with whey protein to help improve endurance and gym performance, but the truth is that it does nothing in this regard. You can get better results from a reputable pre-workout supplement. It includes amino acids, digestive enzymes, and healthy bacteria, but even they are not going to make it any better. People who are already taking a healthy diet do not need to waste any money on Reflex Nutrition Instant Whey PRO. Avoid it!
What Are The Ingredients of Reflex Nutrition Instant Whey PRO?
Reflex Nutrition Instant Whey PRO contains whey protein, digestive enzymes, and probiotics. The official site does not share a great deal of information about its ingredient profile, but it is essentially a protein supplement, so you are going to get protein, BCCAs, and maybe some vitamins and minerals. It is worth mentioning that protein is important for your overall health, but there is no need to put your complete focus on whey protein; in fact, a combination of whey and casein may help you get better results.
Does Reflex Nutrition Instant Whey PRO Have Any Side Effects?
Reflex Nutrition Instant Whey PRO contains whey protein, and though it is quite popular, it can cause several side effects as well. It usually depends on how much of it you take on a daily basis. You need to understand that you need to increase your intake of whey protein when you are an advanced lifter. A beginner or a person having a rather sedentary lifestyle is not going to see many benefits from an increased protein intake.
One major concern associated with whey protein is that it can cause kidney stones. While there is not enough scientific evidence available to confirm it, preliminary research has shown that whey protein may cause kidney stones. It can also aggravate your condition if you already have kidney stones.
Including too much of whey protein in your diet may also increase your risk of developing digestive problems. You may not be able to take Reflex Nutrition Instant Whey PRO if you are lactose intolerant. Taking this supplement would lead to a severe allergic reaction. Some other studies have shown that you may develop gout by increasing your intake of whey protein – it can also aggravate your condition. Therefore, you should avoid Reflex Nutrition Instant Whey PRO when you have any health condition.
Are There Any Customer Reviews For Reflex Nutrition Instant Whey PRO?
Reflex Nutrition Instant Whey PRO claims to help you gain muscle mass quickly and effectively, and though it is a popular product, it does not have many positive customer reviews. Many customers have complained about certain side effects as well. Here are some examples:
I have been taking it for a couple of months, but it did not improve my workouts at all. I do not feel stronger and I have failed to put on any muscle mass. I am now thinking of trying a pre-workout supplement instead.
I have tried it for a few weeks but it gave me abdominal cramps. Also, I really did not like its flavor. I would not recommend it to anyone.
Does Reflex Nutrition Instant Whey PRO Offer a Money-Back Guarantee?
There is no mention of any money-back guarantee on the official website.
Where Can I Buy Reflex Nutrition Instant Whey PRO?
You can buy it through the official website, or you can order through several third party retailers.