Old School Labs Vintage Blast

Vintage Blast is a pre workout supplement that is advertised as a two stage formula. This doesn’t mean you have to take two products. It just means that it is focused on boosting your exercise performance and with aiding recovery. We take a look at Vintage Blast to find out more.

Old School Labs Vintage supplements is a brand is focused at athletes and bodybuilders looking to build muscle and strength. Old School is an American company based in California, but supplements are also directly available to UK customers.

Old School Labs Vintage Blast Pros

  • Contains no artificial additives or sweeteners
  • Comes with a money-back guarantee
  • Unlikely to cause side effects
  • High level of good customer feedback

Old School Labs Vintage Blast Cons

  • Expensive – only a maximum of 20 servings per tub
  • May not work for everyone as described
  • Some negative feedback claims this preworkout is ineffective
  • Only available in 1 flavour
Watchdog Rejected

Old School Labs Vintage Blast


What You Need To Know About Old School Labs Vintage Blast

Vintage Blast is a pre workout powder only available in Blueberry Lemonade flavour, which if you find too sour you can try adding to a soda or health drink. It contains natural ingredients with no additives or artificial flavours, and it looks as if it might help improve performance and recovery as claimed. Vintage Blast is not as strong or stimulant heavy as many other pre workouts, but it does seem to work for many people and has received many positive reviews. Customer service seems good, so you should be able to get a refund if you are not satisfied with this supplement.

What Are The Side Effects Of Old School Labs Vintage Blast?

Potential side effects may include jitteriness, anxiety, irritability, sleeplessness, rapid heartbeat, dizziness, nausea, diarrhoea, heart palpitations, and increased bowel movements.

How Much Does Old School Labs Vintage Blast Cost?

Vintage Blast is quite expensive. It is on sale from Amazon USA where it costs $37.99 for a tub containing 306g. According to the product information, this is sufficient for 20 servings.

Vintage Blast is not currently on sale via Amazon UK although as other products in the range are available, it is possible that this one will soon be on sale to UK customers.

Our Verdict On Old School Labs Vintage Blast

There are lots of good points about Vintage Blast. This supplement seems popular with customers, safe and looks to be covered by a money-back guarantee. If you are looking at trying a pre workout supplement, this one could be a good choice.

However, many bodybuilders and athletes have questioned the need for pre workout supplements. Do you really need to take a strong caffeine hit before you work out and could you not achieve this buzz by simply drinking a strong cup of coffee before you start? In addition, you can obtain most of the ingredients by diet and keeping hydrated while you workout will also help you recover and maintain health.

Vintage Blast is also expensive. Many athletes (and the product directions) advise that once you build up tolerance, you need to take two scoops per serving. This means that your tub will only provide 10 servings. In addition, do this and you will be ingesting a whopping 500mg of caffeine.

All things considered, we cannot add this supplement to our approved list and therefore do not recommend Old School Labs Vintage Blast to our readers.

Old School Labs Vintage Blast Review

Vintage Blast is a pre workout powder that you just add to water in order to make a drink. It comes in one flavour Blueberry Lemonade, which as ever with matters of taste has divided customer opinion. However, it does not seem to be as sweet as many similar products on the market and is composed of natural ingredients, such as Stevia and pineapple juice as sweeteners.

Old School Labs Vintage Blast Facts

  • Only available in one flavour: Blueberry Lemonade
  • Each tub contains a maximum of 20 servings
  • Available to buy via Amazon USA

Vintage Blast has two purposes. The first is to help fuel your workout from the start so that you train harder and improve your performance, so it contains caffeine and amino acids such as L Arginine and Citrulline L Malate which help widen blood vessels and increase nitric oxide.

How to Take Old School Labs Vintage Blast

  • Assess your tolerance with one-half scoop mixed with 14-16 oz. water, 15 to 30 minutes before your workout
  • Then continue with 1 scoop 15 to 30 minutes before workouts
  • Accustomed athletes can take up to 2 scoops before competitive events. Due to its potency, do not exceed the recommended dosage and avoid taking before bedtime. Do not consume on non-workout days

The second part of the formula is to help you finish strong, so the idea is that it will help pick you up when you are flagging (thanks to delayed release). Vintage Blast also contains vitamins and electrolytes to help your body recover. Take a look at the ingredients tab to find out more.

Old School Labs Vintage Blast Concerns:

  • If you take 2 scoops, your tub will only last for 10 servings
  • Although taking the 1 scoop serving is recommended, many customers exceed this which means a serving size is equal to 500mg caffeine
  • Are pre workout supplements even necessary? Some bodybuilding experts question the need

Old School Supplements are endorsed by American sportsmen such as NFL player Benny Cunningham who claims to use Vintage Blast himself, and overall this company look to be extremely well known and reputable. Supplements are on sale via Amazon USA and UK which you can reach via the official Old School website, and the company is fully engaged with social media with nearly 700,000 followers on Facebook.

It is easy to contact and engage with the company, and we have mentioned their good customer service in previous reviews. Previous reviews include Vintage Burn, and Vintage Build, which is an alternative pre workout supplement.

What Does Old School Labs Vintage Blast Claim To Do?

The supplement claims to be the “World’s first two stage pre workout supplement”

According to the product information,

Vintage Blast™ has a unique two-stage formula that helps fight dependency and delivers steady energy and hydration during your entire workout.

The three key features:

  • KEEPS YOU GOING; Vintage Blast™ helps you power through rigorous workouts and competitive events, regardless of their duration. Its unique two-stage formula allows you to start strong and finish strong, so that you can maximize every minute of every activity.
  • PRODUCES RESULTS, NOT DEPENDENCY; By delivering a steady flow of ingredients and nutrients, Vintage Blast™ increases your overall work capacity and pumps, improves mental focus and drive, and reduces soreness and lactic acid buildup — without creating dependency.
  • HOLISTIC FORMULA; Unlike regular pre-workouts, Vintage Blast™ also delivers nine key electrolytes and micronutrients that help with hydration, pH levels, and decreasing oxidation to enable peak performance and prepare for the recovery that follows.

Does Old School Labs Vintage Blast Work?

Yes, it should certainly help. The caffeine content is in two parts; the first as caffeine anhydrous which should deliver an instant effect at 150mg – roughly the same as 2 cups of coffee. As this starts wearing off, the microencapsulated caffeine content should be released to help sustain you to the end of your workout.

In addition, L Citrulline Malate, Beta Alanine, and L Arginine should help with endurance and improve blood flow, with L Carnitine known to help muscle building and many other physical benefits. The second part of the formula is more to do with recovery, and includes vitamins and electrolytes to replace lost body fluids.

What Are The Ingredients of Old School Labs Vintage Blast?

Serving size is equal to one scoop (15.26g) mixed with water.

Stage 1 Group: Start Strong

  • L Citrulline Malate (5000mg): Citrulline is an amino acid made in the body, where it is changed to arginine and also nitric oxide so it improves blood flow. Malic acid is an organic compound in fruit that is important in the body for converting food to energy, and in combination there is evidence that L Citrulline Malate can improve exercise performance and endurance. Animal testing showed that it decreased ammonia and lactic acid levels in the blood and it can increase arginine levels, which leads to increase nitric oxide. Citrulline Malate does require further clinical testing, but results seem encouraging and it is present here at the recommended serving size (between 5000 and 8000mg). Source
  • Beta Alanine (1000mg): Beta Alanine is a modified version of the amino acid Alanine, which in turn is an amino acid (protein building block) of carnosine. Carnosine is concentrated in the muscles although it is also found in other parts of the body including heart and brain. There is strong evidence that improving carnosine levels via supplement use can help improve athletic performance and endurance.
  • L Arginine AKG (1000mg): L arginine is an amino acid that helps produce nitric oxide, a natural chemical in the body that regulates blood flow by causing the blood vessels to dilate, so more can pass through. Alpha Glutarate (AKG) is part of the Krebs cycle, the process which enables the body to create energy. This compound may help increase strength in athletes according to limited clinical testing. Source
  • L Carnitine Tartrate (250mg): Carnitine is an amino acid found in most of the cells of the body and is important for energy production and in helping your body burn, or oxidize, fat. Some evidence suggests that Carnitine Tartrate supplementation lowers glycogen usage – the sugar in muscles needed for energy. It may also reduce lactate, an enzyme that builds up during exercise and causes fatigue. However, serving size for this purpose is generally around 1g to 3g daily so possibly inadequate here.
  • Caffeine Anhydrous (150mg): Popular and well tolerated stimulant that can help increase energy temporarily, as everyone knows. Caffeine increases the metabolism and this can lead to increased fat burning, but effects can wear off as the user becomes accustomed.

Stage 2 Group: Finish Strong

  • D Aspartic Acid (2000mg): Aspartic acid is an amino acid in the body that comes in two forms; L Aspartic acid and D Aspartic acid. Both play different roles in the body with DAA playing an important role in the manufacture and release of hormones, including testosterone. However, this does not seem to work in all cases. Although men who have low T-levels or are inactive seem to benefit from DAA, it does not seem to make much difference in terms of exercise performance or T-levels of healthier men. Women do not seem to be affected probably because some effects are specific to testicles. Serving size here reflects clinical testing. Source
  • N Acetyl Tyrosine (250mg): This amino acid improves alertness and is important in the production of the chemical messengers in the brain. Tyrosine is an amino acid made in body that helps the body convert fat into energy, as well as being important for mental functioning. N acetyl-L-tyrosine helps the body make tyrosine, and in this form is especially beneficial for improving mental performance. Source
  • Micro Encapsulated Caffeine (100mg): Caffeine in delayed release form, so that it kicks in later during your workout or exercise. Roughly the equivalent to a cup of coffee.

Vitamins and Minerals

  • Vitamin C (ascorbic acid) (250mg):
  • Niacin (as Inositol Hexanicotinate) (flush free) (30mg):
  • Vitamin B6 (pyroxidine) (10mg):
  • Vitamin B12 (methylcolbamin) (50mcg):
  • Vitamin B5 (calcium d pantothenate) (10mg):

Electrolytes are salts and minerals in the blood that conduct tiny electrical impulses in the body, crucial for most of the body’s processes. When we lose body fluids such as through sweat, electrolytes are depleted. Source

  • Magnesium (magnesium citrate) (50mg): Important for muscle
  • Sodium (sodium chloride) (50mg):
  • Potassium (potassium citrate) (99mg):

Does Old School Labs Vintage Blast Have Any Side Effects?

Vintage Blast may cause side effects in some users. This supplement contains 250mg of caffeine per serving so may cause:

  • Jitteriness
  • Anxiety
  • Irritability
  • Sleeplessness
  • Rapid heartbeat
  • Dizziness
  • Nausea
  • Diarrhoea

A few customers have mentioned some of these side effects such as:

  • Heart palpitations
  • Heavy feeling
  • Increased bowel movements


Not suitable for individuals. Avoid if you are pregnant or breast feeding. Check with your doctor before use if you have any underlying health concerns or are taking prescription medication.

Are There Any Customer Reviews For Old School Labs Vintage Blast?

There are over 5000 Amazon reviews for Vintage Blast and as 75% are overwhelmingly positive, this is a lot of satisfied customers!

Comments include:

Even and steady training fuel. Product helped to push me through high metabolic training with ease. Vintage Blast helps you get that extra pump by pushing you on through.

Very Good Pre-workout supplement!! I have been using Vintage Blast for a few weeks now and have noticed a big difference at the gym. I am able to train harder for longer and experience no post workout crash….

This pre workout works great, doesn’t give you jitters from too much caffeine, keeps me focused and energized throughout my entire workout. The flavor is really sour at first but gets better with time. Already ordered my second bottle!

Some customers have not enjoyed the flavour, which is not as sweet as many other supplements on the market:

Pre workout gives a nice boost without the tingling sensation of other similar products. The only downside I can see is that the taste is not great. It’s not a bad taste at all, but could be improved.

Some customers have complained about the servings per container:

It’s a great product, my biggest complaint would be the amount of servings you get with this purchase. I believe this product needs two cycles to show its effect.

Some customers just don’t like it!

I tried this and found zero benefit. No boost in energy or anything else….

Does Old School Labs Vintage Blast Offer a Money-Back Guarantee?

Yes, there is a money-back guarantee on offer with Vintage Blast and although there are no details about how long it is valid for, this company look very reasonable to deal with. You are advised to contact Old School Labs via the website. According to the information, you do not have to return unwanted bottles.

Old School Labs have responded to customer comments on Amazon, offering advice where needed and a refund to dissatisfied customers.

Where Can I Buy Old School Labs Vintage Blast?

Vintage Blast is only available via Amazon USA at the time of writing. Although many Vintage supplements are on sale on Amazon UK, this one does not seem to be available.

Summary: Old School Labs Vintage Blast

Old School Labs Vintage Blast

3 out of 5
Old School Labs Vintage Blast Rating

The Muscle Watchdog does not recommend Old School Labs Vintage Blast.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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