MusclePharm Combat XL Bar is supposed to help you get your protein in an easy and convenient way. The question is, can you increase muscle and recovery by including a protein bar in your diet? Is it a good idea to get your protein from a bar than dietary sources? Here is our review to help you decide.
MusclePharm Combat XL Bar claims to be one of the best ways to increase your intake of protein. It is a good choice in the sense that each serving offers up to 30g of protein. At the same time, you get 26g of carbs and 20g of fat. It is a high-calorie bar with each serving offering 390 calories. You will also get 5g of fiber from each serving, which is again a good thing.
You can get it in three flavors, including cinnamon twist, peanut butter cup, and chocolate brownie. It provides you with a combination of whey, milk, and pea protein, and is supposed to help suppress your appetite and promote lean muscle mass. Unfortunately, it is very high in sugar with each serving offering up to 8g of sugar. Moreover, there is not enough scientific evidence to support the use of protein bars instead of getting your protein from dietary sources.
MusclePharm Combat XL Bar is generally considered safe, but some people may develop gastrointestinal side effects in the beginning. Refer to our “Side Effects” section to learn more.
MusclePharm Combat XL Bar costs $32.99 for 12 servings.
MusclePharm Combat XL Bar is a protein bar with a good dose of protein being offered per serving. You get 30g of fat per serving, but you get a relatively high amount of fat as well as sugar. It certainly contains some dietary fiber, but it does nothing to make MusclePharm Combat XL Bar any better than other available protein bars. Even when you get a good dose of protein from it, you need to understand that there is no guarantee that a bar alone would help you gain lean muscle. You may not get lean at all considering the fact that each bar contains up to 390 calories.
A much better option would be to get your protein from protein-rich foods, because they provide you with other important nutrients that promote protein synthesis and help you get better results. Moreover, MusclePharm Combat XL Bar is not a great choice for anyone suffering from milk allergy or lactose intolerance. It also contains soy that may lead to certain problems in some people. The price also on the higher side and the refund policy is quite complicated too.
Overall, we do not recommend MusclePharm Combat XL Bar. We suggest looking for adding protein-rich foods in your diet!
MusclePharm Combat XL Bar is designed to help you load up on protein in a simple way. It is thought that you can increase endurance, performance, and muscle gains simply by increasing your intake of protein. Protein is certainly important for muscles, organs, and other structures in your body, but not all studies have confirmed that protein supplementation will lead increased muscle growth. Therefore, it does not make great sense to put your money on MusclePharm Combat XL Bar to get more protein.
Many experts have mentioned that you will be much better off paying attention to your diet to get more protein. You can opt for foods like meats, poultry, legumes, nuts, seeds, and dairy. Protein is considered important because it provides you with amino acids that are supposed to promote muscle growth. The interesting thing is that many people do not know that they are already getting a good amount of protein from their diet, especially if they get their nutrients from a variety of foods. Studies show that you can enjoy benefits of protein if you are getting anywhere between 55g and 100g of protein a day. It means that you can get this much of protein from a balance diet as well. Therefore, there is really no need to waste money on MusclePharm Combat XL Bar.
Some people believe that eating a bar like MusclePharm Combat XL Bar is a good idea because it saves them time. While you may certainly have to invest some time in cooking to get your protein from dietary sources, you are likely to get better results too. The reason is that along with protein, the food you eat will provide you with other important nutrients required for better protein synthesis. You get a good dose of fiber from protein-rich foods, which is another reason why you may feel fuller when you opt for food instead of MusclePharm Combat XL Bar.
Another issue associated with MusclePharm Combat XL Bar is its high sugar content. Each bar contains 8g of sugar along with 390 calories. With such high sugar and calorie content, you just cannot rely on a bar to help lose weight, unless you try it as meal replacement but doing that would keep you from getting important nutrients required for improved health. If you are not that active and still include MusclePharm Combat XL Bar in your diet, you may end up gaining weight. If you are trying to lose weight by following a 1400-calorie diet, you will get about 800 calories from a couple of bars only. Similarly, the presence of saturated fat is another concern here. Though you need it in moderate amount for better health, it seems that MusclePharm Combat XL Bar has a little too much.
Even if you consider the types of protein available in MusclePharm Combat XL Bar, you will not find it the best protein bar out there. It contains whey protein and calls it the best type of protein for muscle gains, but studies do not support this claim. For instance:
Many studies have also found that increasing your intake of protein does not always lead to increased performance. For instance:
There is no specific information available about taking MusclePharm Combat XL Bar on the official website. Quite like other protein bars, we suppose you can take a bar any time of the day. It is high in protein, so you can take it soon after finishing a workout. However, it is high in calories, so you may want to take it between meals – or you can take it as meal replacement if you are trying to lose weight. It is a calorically dense protein bar, so it is likely to prevent cravings.
It is worth mentioning that MusclePharm Combat XL Bar contains milk protein, which is not a great choice for people suffering from lactose intolerance. Here is what experts say:
A good thing about MusclePharm Combat XL Bar is that it contains a good dose of dietary fiber. The downside is that you may not get a variety of dietary fibers from each serving – you are likely to get soluble and insoluble fibers from dietary sources.
The fact of the matter is that you may certainly think of including MusclePharm Combat XL Bar in your diet to get more protein, but keep in mind that loading up on protein does not always guarantee an improved muscle growth. In fact, you may be putting too much strain on your kidneys by taking more protein than you needed. The better option would be to change your diet and get protein from dietary sources because it helps you get other nutrients that make it easier for your body to break down and digest protein. So, save your money and avoid MusclePharm Combat XL Bar!
MusclePharm Combat XL Bar is marketed as one of the finest protein bars in the market, and by providing you with a good dose of protein it claims to help you in many different ways. Here are some of its claimed benefits:
MusclePharm Combat XL Bar provides you with protein, fat, and carbs. It claims to be a perfect way of getting your macronutrients in an easy and convenient way. While it is true that the bar offers a good dose of protein, it is also a fact that it is high in sugar and calories. You may not find it a good option if you are interested in weight loss. Consuming MusclePharm Combat XL Bar as a snack between meals may not be a great choice too because it is a calorically dense bar. You will be much better off changing your diet to include more protein-rich foods in it. You have to understand that you may already be getting a good dose of protein from your diet, and unless you are a highly advanced athlete, there is really no need to add more protein to your diet. By taking more protein, you will be putting unnecessary strain on your kidneys. Another consideration is regarding the addition of milk protein isolate, which implies that the bar is not suitable for anyone with lactose intolerance or milk energy. The fact of the matter is that there is nothing in MusclePharm Combat XL Bar that you cannot get in other protein bars, but you do not always need a protein bar in the first place, especially if you are following a balanced diet.
MusclePharm Combat XL Bar is available in different flavors, but irrespective of the flavor you choose, you will get 30g of protein and 10g of saturated fat. You will also get 5g of dietary fiber, along with 8g of sugar and 360mg of sodium. Each bar contains 390 calories. Here is what you will find in each serving of MusclePharm Combat XL Bar:
MusclePharm Combat XL Bar contains a number of ingredients, which are generally considered safe, but you may develop gastrointestinal side effects when you first include the bar in your diet. You may develop digestive discomfort because it contains soy and milk protein. You may develop a severe allergic reaction if you are lactose intolerant and take MusclePharm Combat XL Bar. It also contains soy that may be related to a number of side effects. Moreover, you need to bear in mind that taking more protein than you needed can affect your kidneys in a negative way and increase your risk of developing many other health problems.
MusclePharm Combat XL Bar helps you get your protein in an easy and convenient way. However, you will not find many positive customer reviews to support its use. For instance:
I have been consuming these bars for the last three weeks or so. Even after taking one bar a day, I could not notice any change in my weight, muscle, or endurance. I do not think it is doing anything to improve my gains.
I do not think it is any better than other available protein bars in the market. If you cannot cook your meals or do not know how to get more protein through dietary sources, you may want to include it in your diet. But, then again, you can get your protein from other bars too. I could not find anything special in MusclePharm Combat XL Bar!
No, MusclePharm Combat XL Bar does not come with a money-back guarantee.
You can buy MusclePharm Combat XL Bar through the official website, or order through some third-party retailers.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.