MusclePharm Combat Protein Powder

Protein can be thought of as one of the body’s most important nutrients, as we typically need to consume significant quantities of it in order to function. The protein we intake is digested and broken down into numerous useful amino acids, which then help to form new cells and muscles. Protein is often supplemented in the form of powders and shakes, which are often promoted as workout aids that can build muscle and speed up recovery times.

Below we take an in-depth look into MusclePharm Combat Protein Powder, to see whether or not this cheap and widely-available protein supplement remains one of the best choices on the market.

MusclePharm Combat Protein Powder Pros

  • Extremely cheap compared to others on the market
  • Manufacturer offers a reasonable returns policy and even pays for return shipping
  • Received overwhelmingly positive reviews from former customers

MusclePharm Combat Protein Powder Cons

  • Manufacturer has a reputation for overstating the quantity of protein in their products
  • Ingredient quantities are not disclosed
  • Manufacturer has been the subject of numerous lawsuits
Watchdog Rejected

MusclePharm Combat Protein Powder


What You Need To Know About MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder is a protein supplement that is used by gym-goers to improve physical performance, build muscle, and reduce exercise recovery times. This product comes in the form of a powder that is designed to be mixed with water and consumed before or during workouts.

Combat Protein Powder is manufactured by MusclePharm, a supplement giant based in the USA. MusclePharm are extremely well-known for their protein powders and exercise aids, and their products are widely available to buy from a huge number of retailers for competitive prices. Despite their popularity with customers, the company has been dogged by serious controversy for years now, and has been the subject of numerous lawsuits (mainly throughout 2015-2016).

Many of these lawsuits were related to poor business practices and administrative failures, but some should be extremely concerning to customers. Shockingly, MusclePharm was actually shown to have deliberately exaggerated the amount of protein in their products through a technique known as ‘amino spiking’. Some MusclePharm products were actually found to contain less than 50% of the promised amount. It appears that the company now submits samples of its products to the MPSSI (Sports Science Institute) for 3rd party testing, in order to prove to consumers that their products really contain what is stated on the label.

What Are The Side Effects Of MusclePharm Combat Protein Powder?

Protein shakes can sometimes cause mild side effects when overused, including bloating, nausea, cramps, reduced appetite, headaches, thirst, fatigue, and increased bowel movements. The use of BCAAs can also sometimes cause tiredness and a loss of muscle coordination.

How Much Does MusclePharm Combat Protein Powder Cost?

MusclePharm Combat Protein Powder is one of the cheaper protein powders around, especially when purchased in bulk. On, a 2lb tub of powder containing approximately 26 servings costs $20.24. A larger 4lb tub containing approximately 54 servings costs just $33.73, and a massive 10lb tub containing 129 servings costs $67.49.

Our research suggests that the lowest prices are available at, but customers may also want to try Amazon, eBay, the MusclePharm website, iHerb, Lucky Vitamin, or others. This product is available to buy from seemingly every supplement retailer imaginable!

Our Verdict On MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder is an extremely popular protein powder, and it’s easy to see why. Customers are able to buy vast quantities of the powder for relatively low prices, and reviews often highlight the product’s mixability and high-quality taste.

However, there are serious concerns over the reputability of the manufacturer. Not only has MusclePharm been accused of misrepresenting the quantities of protein used in their products, they fail to fully disclose the ingredient quantities used in this product. Many of the positive reviews that support Combat Protein Powder are based on an assumption that customers are accessing 25g of protein per serving – any less would make this product poor in comparison to others. Unfortunately, this manufacturer has broken consumer trust on numerous occasions, and relies on mass production techniques that skimp on quality. We’re just not sure it offers what it says on the label.

Overall, we can clearly see the reasons why this product is so well-liked, and many will be drawn to it for its good price and reasonable mixability/taste. However, we hesitate to recommend it until we can be sure that MusclePharm has emerged out of its years of controversy, and has taken steps to ensure that all of its product’s labels match what is really in the tin.

We do not recommend MusclePharm Combat Protein Powder to our readers.

MusclePharm Combat Protein Powder Review

MusclePharm Combat Protein Powder is a relatively cheap and cheerful protein supplement that comes in a variety of flavours (including chocolate peanut butter, cookies n’ cream, vanilla, and chocolate milk). As with most other protein powders, this product claims to help athletes and ordinary gym-goers maximise their lean muscle growth and speed-up their recovery times after a hard workout. To achieve its effect, Combat Protein Powder uses a variety of protein sources and Branched Chain Amino Acids (BCAAs).

MusclePharm Combat Protein Powder Facts

  • Manufactured by MusclePharm
  • Contains 2lbs, 4lbs or 10lbs of powder per pack
  • Standard protein powder supplement

This product is manufactured by MusclePharm, an American company based in Denver, Colorado who provide products aimed at all levels of exercisers, from ‘weekend warriors’ to professional athletes. Created by a professional athlete in 2003, MusclePharm’s “quest is to create a superior line of sports nutrition products that are safe and free of banned substances”. The company appears to be genuinely popular with customers, and has apparently attracted a significant fanbase on websites like, despite a troubled history of lawsuits and controversy over the company’s repeated habit of overstating the quantity of protein found in in its products. Contact information for the company can be found on the official MusclePharm website.

How to Take MusclePharm Combat Protein Powder

The directions for use are as follows:

  • Mix 1 scoop of Combat Protein Powder with 8–12 oz. of cold water. Vary the amount of water to achieve desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program.

MusclePharm Combat Protein Powder Concerns:

  • Manufacturer has been the subject of numerous lawsuits
  • Full ingredient quantity breakdown is not provided
  • Manufacturer has been accused of under-dosing protein quantities

What Does MusclePharm Combat Protein Powder Claim To Do?

As with most protein powders, this product claims to promote lean muscle growth and a speedy post-exercise recovery. The formula combines a number of different protein types which are designed to digest at different rates. Consequently, the product claims to provide a longer-lasting hit of protein, which theoretically allows for greater muscle-building, recovery, and performance results than other products can offer. Perhaps because of this, the manufacturer specifically recommends that this product be used by those with “higher protein requirements” (such as bodybuilders).

Does MusclePharm Combat Protein Powder Work?

This product uses a good mixture of different source of protein. Ingredients that are derived from whey protein tend to be faster-digesting and cause noticeable spikes in protein and insulin levels, whereas micellar casein should be expected to digest slower throughout the day. Put them together (as this product does), and you should expect a good, all-round effect that fuels lean muscle growth, athletic performance, and exercise recovery throughout the day.

That being said, MusclePharm has been subject to significant criticism in recent years due to claims that the company misrepresents the real quantities of protein in their products. As such, there may be less than the promised 25g of protein per serving, potentially making this product less effective than advertised.

What Are The Ingredients of MusclePharm Combat Protein Powder?

The ingredients found in MusclePharm Combat Protein Powder are listed below. Unfortunately, the manufacturer does not provide a detailed ingredient quantity breakdown, which can make it difficult for us to estimate how effective the overall mix is. The quantities that are listed are correct for 1 scoop (34.9g) of powder. Along with 25g of protein, each serving contains approximately 5g of carbohydrates, 1.5g of fat, and 130 calories.

  • Sodium 150mg (6% DV) (Quantity is for chocolate flavour – other flavours may vary)
  • Potassium Citrate 270mg (8% DV) (Quantity is for chocolate flavour – other flavours may vary)
  • Natural and Artificial Flavours
  • Inulin
  • Sucralose
  • Acesulfame Potassium
  • Protease
  • Lactase
  • Soy Lecithin
  • L-Glutamine: This is an essential amino acid, which is a building block of protein. It is the most abundant free amino acid in the body, and is produced in the muscles and distributed where it is needed via the circulatory system. Supplementation can only help to build muscle in limited circumstances, as (once again) most people enjoy sufficient stocks of glutamine from their regular diet or from protein powders. Source
  • L-Leucine
  • L-Isoleucine
  • L-Valine: Though individually these amino acids are not particularly distinctive, collectively they form the Branched-Chain Amino Acids (BCAAs). BCAAs are sometimes taken during workouts to improve exercise performance, although the scientific evidence seems to suggest that this effect is only observable in inexperienced athletes. Supplementation is also not always useful, as many people will get sufficient stocks of BCAAs from their normal diet. Source

Microfiltered Protein Blend 25g

  • Whey Protein Concentrate: This is the cheapest and most common form of whey protein, and is a by-product of milk production. Whey seems to help recovery after sports and endurance training, and so it is often used by athletes. Whey protein contains BCCA amino acids and may causes feelings of satiety. It also appears to decrease the release of hormones such as ghrelin, which signal hunger. Whey protein is high in fat and cholesterol, and is digested slightly slower than Whey Protein Isolate. It has a higher fat and carb content than Isolate alternatives. Source
  • Whey Protein Isolate: Whey Protein Isolate is extracted from milk products. It is a form of protein which is highly bioavailable, meaning that it is easily and quickly absorbed into the bloodstream. This protein contains a high number of branched chain amino acids, which are used to fuel working muscles and stimulate muscle growth. Source
  • Whey Protein Hydrolysate: Whey Protein Hydrolysate is a special form of whey protein that has been interacted with enzymes in order to “pre-digest” it. It is functionally similar to most other forms of whey protein, although some early research suggests that it may increase amino acids levels in the blood, as well as improve insulin boosts and satiety levels. Source
  • Micellar Casein: One of the slowest-digesting forms of protein, micellar casein offers key benefits due to its ability to offer consumers a longer-lasting source of protein over a long time (although it tends to offer less dramatic “spikes” of protein than whey). Source
  • Egg Albumin: Otherwise known as egg whites, this ingredient also represents a good source of protein (although not often used in protein powders). Source

Does MusclePharm Combat Protein Powder Have Any Side Effects?

Protein shakes do not generally come with too many side effects. Overuse of whey protein shakes can sometimes cause increased bowel movements, thirst, bloating, nausea, cramps, reduced appetite, fatigue, and headaches. Those suffering with kidney issues or those that require prescription medication should check with their doctor before trying out protein shakes, as the increased protein intake could cause issues.


Powder density may be affected by settling which may cause variations in the scoop serving size and fill levels from bottle to bottle. Due to the amount of active ingredients in this product, shake weekly and before use to ensure proper ingredient mixture and effectiveness per serving. Do not use if tamper evident security feature is broken or missing. Exposure to heat, light or air can affect flavor or aroma; therefore keep out of direct light or heat and store in a cool dark place. Keep sealed when not in use. Contains milk, egg, and soy (Lecithin). Made in a facility that may also process egg, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products.

Are There Any Customer Reviews For MusclePharm Combat Protein Powder?

MusclePharm Combat Protein Powder appears to be a hugely popular product on the Internet, and has so far attracted heaps of praise from fans on Amazon and Customers appear to overwhelmingly like the powder’s taste and mixability, and the relatively low cost of purchasing large tubs of Combat Protein Powder is also well-appreciated. A noticeable amount of positive reviews cite this product as their go-to protein powder, all in spite of the controversy that dogged MusclePharm in the past.

This stuff is my go to for protein powder. Tastes delicious. Mixes well. I really like the 5 sources of protein. I feel as though your body can utilize more of the protein if it is from varied sources. Chocolate peanut butter is their best flavor but if you get chocolate you can always toss in a spoon of peanut butter/powdered peanut butter and get an amazing tasting drink.

This pretty much is what i would label as what the standard in protein powders should be. Not only do i feel full for a long time after taking two scoops mixed with water, but i feel conpletely refreshed the next day with very little down time… I also really like the flavors, although cookies and cream does get tiring after a couple days. Bonuses also include low calories, bcaa and fast and slow digesting proteins.

Excellent flavor profile. Far superior anti-clumping to other protein powders (which is very important to me). Canister is larger (but same weight) because the powder is literally fluffier than most. The fluff probably helps with it not clumping.

This is a very good tasting protein that mixes extremely well… Gets the job done and is very affordable

Cookies & cream leaves a nasty after taste. I do not recommend it.

Does MusclePharm Combat Protein Powder Offer a Money-Back Guarantee?

On the official MusclePharm website, customers are told that they can apply for a refund within 90 days of purchase. All refunds will be apparently granted if the product is not more than 75% used, and the company will reportedly pay for the return shipping.

Where Can I Buy MusclePharm Combat Protein Powder?

MusclePharm Combat Protein Powder can be purchased from a number of online retailers, including the MusclePharm webstore, Amazon,, iHerb, Best Buy, Lucky Vitamin, and many, many more.

Some of the most reasonable prices we’ve seen available on the Internet are on Here, a 2lb tub of powder costs $20.24, a 4lb tub costs $33.73, and a 10lb tub costs $67.49. The same three sizes retail for $26.99, $44.99, and $84.99 respectively on the official MusclePharm webstore.

Summary: MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder

3.1 out of 5
MusclePharm Combat Protein Powder Rating

The Muscle Watchdog does not recommend MusclePharm Combat Protein Powder.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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1 comment on 'MusclePharm Combat Protein Powder'

  1. I purchased a 6lb chocolate bag of it at Costco for $39.99. It mixes well but have no idea if it has what it claimed as for amount of protein, aminos etc.