Muscle Tech Cell-Tech

Muscle Tech Cell-Tech Review

Muscle Tech Cell-Tech is a muscle-building supplement that uses a combination of creatine, taurine, alpha-lipoic acid, branch chained amino acids, and L-alanine. It certainly includes some popular ingredients, and it is also true that it contains more creatine per serving as compared to many other supplements currently available in the market; however, you may still not be getting enough considering that some athletes need to take up to 10g/day to see the effects of creatine. So, should you include it in your routine? We do not think so.

There is some scientific evidence suggesting that creatine can help improve muscle gain and performance, but more research is still required to draw a firm conclusion. It is supposed to help because it is normally found in your body, with about 95% of it in your muscle tissue. The thing is that you do not always need to supplement with creatine, especially when you are following a well-balanced diet. You can get it from dietary sources, and your liver can also use other amino acids to make its own creatine.

As mentioned already, some studies have observed positive benefits of taking creatine, but not all studies support those claims associated with its use. There are other problems too that may discourage you to include creatine and Muscle Tec Cell-Tech in your diet. For instance, most studies with positive benefits observed a slight increase in performance and strength after taking creatine. If you think taking creatine will make it easier to run a faster 5K, you will be hugely disappointed. Also, creatine does not work for everyone. Studies show that it may be effective for athletes with more fast-twitch muscle fibers. It means that there is no point in taking creatine if you are a marathon runner. Even when you are involved in endurance training, you need to ensure that you use the fast-twitch muscle fibers or creatine will fail to produce any results.

Another issue associated with creatine is that it may cause weight gain. If you are taking creatine primarily to increase lean muscle mass, you may not get desired results. The reason is that it promotes water retention and increases your overall body weight. It actually pulls water into your muscles, which may give you a bloated appearance. This also implies that the increase in muscle size after taking creatine is not because you gain muscle fibers, but only because there is more water in your muscles. If you do not follow a good exercise program, taking creatine is not going to help increase your muscle mass. Moreover, the results of creatine may vary from person to person. That is why some people gain up to 2.9% of body weight soon after including creatine in their routine.

It is worth mentioning that you should never start taking creatine just because someone else is taking it. Sometimes, you already have enough creatine in your muscles naturally. You may already be eating enough fish and meat, which is why taking creatine in this case could lead to several side effects. Your muscle make up will also play a role here.

• Most people have about 50 percent fast-twitch fibers (responsible for sprinting and jumping) and 50 percent slow-twitch fibers (responsible for endurance exercise), says Peter Adhihetty, Ph.D., assistant professor in the department of applied physiology and kinesiology at the University of Florida in Gainesville. Those guys should respond well. But people with 70 percent fast-twitch and 30 percent slow-twitch muscle will see even more results, he says.

Many other studies have also found no change in power output after the use of creatine. For instance:

• Older athletes, aged 48-72. Creatine usage at 5g a day was unable to increase power output. Source

It may also lead to no significant increase in strength. For instance:

• Increase in strength shown, but increase in power not demonstrated in either creatine monohydrate or PEG creatine groups. Was a comparative study between creatine monohydrate and PEG creatine, rather than against placebo. Source

As you can see that so many factors play a role in make creatine effective or ineffective. Therefore, it is better to avoid it in the first place, and simply pay attention to following a balanced diet. It is true that Muscle Tech Cell-Tech has some other ingredients too, but even they fail to make it effective. For instance, it includes taurine, which is an amino acid. Generally, you get enough of it from dietary sources, especially if your diet includes fish and meat. Moreover, there is insufficient scientific evidence suggesting that taurine can increase athletic performance or testosterone levels. It may help reduce symptoms associated with ADHD, but it is not going to do much to increase lean muscle mass.

• “One study conducted with cyclists found that 1 gram of taurine taken 2 hours prior to exercise improved performance on a 3-kilometer time trial by 1.7%. Another study, however, found that 1,660 mg of taurine taken an hour before cycling failed to improve time trial performance.”

You should also bear in mind that some studies have found that taking large doses of taurine may cause brain damage. Therefore, you will be much better off avoiding it in the first place.

You will also find BCCAs in Muscle Tech Cell-Tech, but there is no real need to supplement with branched-chain amino acids because you may already be getting enough from chicken, beef, and other dietary sources. Anything that provides you with protein will also offer some BCCAs. For instance, if you get 25g of protein from chicken, you will also get 4g of BCCAs from the same serving. There is no need to load up on BCCAs, because there is insufficient evidence to confirm that it can improve protein synthesis or help with muscle gain.

BCCAs are actually a combination of L-leucine, L-valine, and L-isoleucine, but you are not going to see a significant change in your performance or muscle gain by taking these amino acids.

• “Studies in both elderly humans and rodents subjected to free leucine supplementation have shown that such supplementations indeed acutely improved muscle protein balance after food intake by increasing muscle protein synthesis and decreasing muscle proteolysis in the postprandial state. However, the few chronic studies conducted with such free leucine supplementations did not succeed in promoting an increase in muscle mass.”

There is also alpha lipoic acid in Muscle Tech Cell-Tech. This fatty acid is in the mitochondria and is supposed to increase energy production. However, it usually works when coupled with L-carnitine, which is not present in this bodybuilding supplement. Even in that case, alpha lipoic acid may or may not work for you. For instance:

• Large-scale non-blinded study investigating 800mg ALA daily ingestion on obese and pre-obese Italians. Decreases in weight (weight, BMI, waist circumference) and blood pressure noted. Source

Some supplement manufacturers say that alpha lipoic acid may improve insulin sensitivity, but studies do not back this claim.

• Supplementation with 600mg ALA, with or without vitamin E coingestion, did not significantly affect parameters of insulin sensitivity. Source

The fact of the matter is that Muscle Tech Cell-Tech certainly includes a large dose of creatine, but the truth is you do not always need this much of creatine to power up your workouts. So many factors determine how your body uses and reacts to creatine. Therefore, it is better to avoid it in the first place, and you may not want to go for Muscle Tech Cell-Tech because of its high price tag. So, avoid it and pay attention to your diet to get good results!

What Does Muscle Tech Cell-Tech Claim To Do?

Muscle Tech Cell-Tech is a creatine based supplement that also contains taurine and BCCAs along with some vitamins and minerals. It claims to help you in many ways:

• Increases muscle endurance
• Improves your strength
• Reduces muscle fatigue
• Increases muscle gains

Does Muscle Tech Cell-Tech Work?

Muscle Tech Cell-Tech claims to increase muscle mass and strength, but unfortunately, it fails to fulfill all those promises. It certainly offers a large dose of creatine, but there is insufficient evidence that creatine will work for everyone. Your muscle makeup plays a big role here. You may actually gain more weight by including creatine in your diet. It means you may want to avoid it if you are interested in gaining lean muscle mass. Taurine is supposed to improve endurance and stamina, but it lacks scientific evidence to support its use. BCCAs, vitamins, and minerals are also there in the blend, but you can get all these from a balanced diet. Therefore, it is better to stay away from Muscle Tech Cell-Tech because it does not work!

What Are The Ingredients of Muscle Tech Cell-Tech?

Muscle Tech Cell-Tech includes a number of ingredients, but you cannot find enough scientific evidence to support the use of those ingredients. Here is what Webmd.com says about different ingredients found in Muscle Tech Cell-Tech:

• Creatine: Creatine is a chemical that is normally found in the body, mostly in muscles but also in the brain. It is commonly found in the diet in red meat and seafood. It may help improve endurance but it does not work for everyone.
• Taurine: Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat and fish. Research suggests that taking 1-1.66 grams of taurine before exercise does not improve overall exercise performance. Using products containing taurine combined with other ingredients might improve cycling performance, but not strength training or sprint performance.
• BCCA Matrix: It includes L-leucine, L-valine, and L-isoleucine, but you can easily get these amino acids through dietary sources.
• Alpha Lipoic Acid: Alpha-lipoic acid is a vitamin-like chemical called an antioxidant. Yeast, liver, kidney, spinach, broccoli, and potatoes are good sources of alpha-lipoic acid. It is also made in the laboratory for use as medicine. It lacks scientific evidence to support its use. It also includes a number of vitamins and minerals, but you can easily get those multivitamins from any other supplement for a price a lot less than what you pay for Muscle Tech Cell-Tech.

Does Muscle Tech Cell-Tech Have Any Side Effects?

Muscle Tech Cell-Tech provides you with creatine, but there are some other ingredients too. The most common concern associated with this supplement is that it can cause stomach issues. You may experience abdominal pain or have diarrhea. Other than this, you may experience other problems depending on how your body reacts to creatine in a supplement form. Some studies have found that creatine can cause damage to the kidneys, heart, and liver. If you already have any health condition, you should never take any creatine-based supplement. Another common side effect of taking creatine is weight gain. It increases water retention, which in turn promotes water retention and bloating. Some experts say that water retention can also cause muscle and tendon sprains.

It also includes taurine, which may not be suitable for some people. While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine. This has led several countries to ban or limit the sale of taurine. Source

Are There Any Customer Reviews For Muscle Tech Cell-Tech?

Muscle Tech Cell-Tech does not have many reviews, but whatever you find is not that impressive either. Here is what customers say about it:

Wanted to like this product. Flavor was good but my digestive system just didn’t like it. Gave me upset tummy every time I took it.

Right after drinking it I feel sick to my stomach. And I feel like I’m going to puke for hours.

Not giving me the results I wanted, despite the hard work I’ve put into it did not feel energetic.

This product use to be much better when it first came on the market. I had a lot of bloating, didn’t really see any results in 2 weeks. Going back to another creatine product.

I did not see any gains even after using the recommended 2 scoops in the am and 2 after workout. Continued to do so for 7 days and scaled down to 2 scoops immediately after workout.

Does Muscle Tech Cell-Tech Offer a Money-Back Guarantee?

Depending on where you go to buy it, you may or may not get a money-back guarantee.

Where Can I Buy Muscle Tech Cell-Tech?

You can buy it from the official website, or order through third-party retailers.