Legion Whey+

Rating
Legion Whey+ is a protein supplement designed to help you increase your intake of protein in an easy and highly convenient way. It provides you with high quality whey isolate without the addition of fat and lactose. The absence of fat makes it a lot easier to digest, and that is why Legion Whey+ is different from many other similar whey supplements available in the market. Not only does it boost energy production, it also increases muscle growth. Regular use may also support weight loss.

Legion Whey+ provides you with the protein you require to power up your workouts and gain lean muscle mass. The question is, does it really has anything special and work better than other similar supplements? Should you really be paying so much money to take your protein intake to a different level? Here is our review to help you decide.

Legion Whey+ Pros

  • Contains few calories
  • Easy to take daily

Legion Whey+ Cons

  • Not a great choice for everyone
  • May not work for most people
  • Contains soy lecithin
  • May cause some side effects
  • More expensive than other similar products
Watchdog Rejected

Legion Whey+

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What You Need To Know About Legion Whey+

Whey protein is supposed to be one of the best protein sources, and Legion Whey+ claims to provide you with a good dose of protein in a simple and effective manner. What sets it apart from many other similar supplements is that it does not contain lactose and fat. Your body will find it much easier to digest Legion Whey+, which in turn will increase your gains. It increases energy and helps you maintain top performance throughout your workouts. It helps reduce weight and suppress appetite as well. The problem is that if you already have enough protein in your diet or you are taking a protein supplement, there is no real need to switch to Legion Whey+. In fact, many studies suggest that you do not always need to increase your intake of protein to gain muscle and lose weight.

What Are The Side Effects Of Legion Whey+?

Legion Whey+ provides you with whey isolate, and though it claims to provide you with the best quality protein, it may also cause certain side effects in some people. You are likely to suffer from gastrointestinal side effects after taking Legion Whey+. Refer to our “Side Effects” section to learn more.

How Much Does Legion Whey+ Cost?

You will have to pay $40 to order a container of Legion Whey+ which contains 30 servings.

Our Verdict On Legion Whey+

Legion Whey+ claims to be one of the best whey isolate supplement in the market, but unfortunately, it is no better than the protein supplement you may already be taking. Whey isolate have its benefits, but many studies have shown that it is better to take a combination of whey and casein. Many supplements provide you with the unique combination of casein and whey protein, but Legion Whey+ does not contain casein protein at all. It is supposed to increase performance, endurance, and muscle gains, but not all studies are there to support the blend found in Legion Whey+. Moreover, there are studies suggesting that it is better to avoid protein supplements and instead increase your protein intake by eating right food. Protein obtained from dietary sources is easy to digest and is therefore more beneficial too. The price of Legion Whey+ is also on the higher side, especially considering that many products with both casein and whey in the blend charge you much less than what you pay for Legion Whey+.

Overall, we do not recommend Legion Whey+ to our readers.

Legion Whey+ Review

Many people believe that they can increase their muscle gains by increasing their intake of protein. Some studies are there to support the claim, and that is why many supplement manufacturers offer a variety of protein powders. Legion Whey+ claims to be different from your regular whey protein powder because it does not contain fat or lactose. However, the truth is that you actually get nothing special in Legion Whey+ that you cannot find in other regular protein supplements. In fact, other protein powders are better in many ways.

Before going any further, it is important to understand that protein is important for several bodily functions, but whether or not you should get that protein from supplements is debatable.

  • In a study published in 2001 from researchers at St. Francis Xavier University, participants who supplemented a six-week weight-training program with whey protein gained more lean muscle and experienced greater strength gains than subjects who received a placebo.

It is worth pointing out that you can find different types of protein, including casein, whey, milk protein, egg protein, and even vegan protein. Most people are of view that whey protein is the best choice, but again, scientific studies do not always support the assumption. For instance:

  • Whey protein (0.3g/kg), when compared against the placebo of carbohydrates (0.2g/kg) with a diet already surplus in protein failed to enhance muscle protein synthesis more than carbohydrate over 8 weeks of training. Source

Some studies show that you need to combine whey protein with casein to get optimum results. You do not get casein from Legion Whey+ and that is why it is not going to deliver top results.

  • A recent study compared the effects of supplementing with either a combination whey and casein protein versus carbohydrate on several markers of muscle anabolism during strength training. Untrained men participated in a 10-week resistance training program and either supplemented with 40 grams of carbohydrate or 40 grams of protein containing a mixture of whey and casein. Half of the supplements were consumed one hour before and then immediately after exercise on workout days. The results were overwhelmingly positive for the combination protein group. Despite similar background diets and identical training programs, supplementation with protein resulted in greater increases in several measures of muscle anabolism, including greater increases in lean muscle mass, thigh muscle mass, muscle strength, anabolic hormones and muscle specific proteins.

Legion Whey+ Facts

  • 30 servings per container
  • No fat or lactose

Even though some studies show that increasing your intake of protein is a good idea, you do not always need to go that route because too much of it can damage your kidneys over time. Your kidneys have to work extra hard to deal with protein’s waste products. You are likely to experience the negative effects when you may already be getting enough protein through your diet. Many people automatically assume that they are not getting enough protein from dietary sources, so they need to increase their intake, but that is not always true.

  • According to the Physicians Committee for Responsible Medicine, most Americans do not use protein supplements and still get more than twice the amount of the nutrient that they need. That excess protein, whether you get it through protein powder or another source, may raise your risk of kidney disease, kidney stones, or osteoporosis.

Also, keep in mind that an increased intake of protein does not always mean an increase in muscle mass.

  • Protein supplementation in trained men (42g around the workout or in the morning/evening with 2g carbohydrate) failed to find evidence (either between groups or relative to control) for improving fat mass, lean mass, or power output (intervention groups had 2.16-2.28g/kg protein intake, control had 1.58g/kg). Source

Similarly, some supplement manufacturers suggest that protein helps suppress your appetite. It will help you lose weight over time. However, there is no real scientific evidence to confirm that you can lose a significant amount of weight simply by increasing your intake of protein. The increase in branched-chain amino acid is not going to help much either. Legion Whey+ provides you with a good amount of leucine, but again, studies have not always observed positive results.

  • Studies in both elderly humans and rodents subjected to free leucine supplementation have shown that such supplementations indeed acutely improved muscle protein balance after food intake by increasing muscle protein synthesis and decreasing muscle proteolysis in the postprandial state. However, the few chronic studies conducted with such free leucine supplementations did not succeed in promoting an increase in muscle mass.

How to Take Legion Whey+

Here is what the official site says about taking Whey +:

  • As a dietary supplement, mix 1 serving with 8-10 oz of water, milk, or your favorite beverage

It is important to note that Legion Whey+ claims to provide you with protein obtained from the milk of grass-fed cows. However, it is not true because even the official site says that the cows are fed with grass “most of the year”, so they have the margin here. Still, they claim to provide you with whey isolate that does not contain lactose or fat, which is a good thing, but the truth is that it may not be better than the combination of whey and casein.

There is always a concern regarding the processing of whey protein. A byproduct of the dairy industry, whey protein is obtained after processing. If processed with heat, it can affect its quality. The use of filtration-based processing techniques usually produces better results. Since you do not get much details about the processing of Legion Whey+, it is a better idea to stay away from it.

Legion Whey+ Concerns:

  • Not obtained from the milk of grass-fed cows
  • Not effective for most people
  • No better than other supplements offering whey isolate
  • No better than supplements containing whey and casein
  • Possible side effects
  • Quite expensive

A good thing about Legion Whey+ is that it does not contain artificial sweeteners or sucralose. Many whey protein supplements contain sucralose that can affect the intestinal flora and lead to a number of health problems. However, on the downside, Legion Whey+ contains soy lecithin, which is also known for causing several gastrointestinal problems. Yet another issue with Legion Whey+ is related to its price. For a supplement that does not offer anything special, it does not make any sense to waste so much money. You can find much better protein supplements at a rather affordable price. You can save even more money if you decide to increase your intake of protein by adding more fruits, veggies, and dairy products in your diet.

The fact of the matter is that Legion Whey+ certainly seems to be a good option for anyone looking for a protein supplement because it provides you with whey isolate. However, studies do not support the claim that whey is always the best type of protein. In fact, you will be better off combining whey with casein to get better gains. The taste of Legion Whey+ may not suit every individual, which is another concern. Therefore, it is better to avoid it in the first place and look for dietary sources of protein to get impressive results.

What Does Legion Whey+ Claim To Do?

Legion Whey+ claims to provide you with high quality protein made from milk obtained from small dairy farms in Ireland. Here are some of its claimed benefits:

  • Easy to digest it
  • Easier for your body to absorb it
  • Provides you with loads of amino acids
  • Increases energy and performance
  • Suppresses appetite and supports weight loss
  • Increases lean muscle mass

Does Legion Whey+ Work?

Legion Whey+is a protein supplement that claims to provide you with whey isolate made using the milk obtained from 100% grass-fed cows. The truth is that the source of Legion Whey+ is not the milk of grass-fed cows. Moreover, many studies support the idea of combining both whey and casein to get better results than taking whey alone. Legion Whey+ also contains soy lecithin, which has its own set of side effects. You really do not need to leave your current protein supplement for Legion Whey+ – In fact, you do not need to take a protein supplement unless you are an advanced lifter. You can simply change your diet to increase your intake of protein and get enough to promote muscle gains. Legion Whey+ costs a lot and is not nearly as effective as some other protein supplements are. Therefore, you should simply avoid buying it in the first place.

What Are The Ingredients of Legion Whey+?

Serving size is equal to 1 rounded scoop (28.9g).

  • Calcium 136mg
  • Iron 0.83 mg
  • Sodium 125mg
  • Non-GMO Whey Protein Isolate 25g
  • Non-GMO Maltodextrin 1g
  • Other Ingredients: Cocoa Bean Powder, Natural Flavors, Xanthan Gum, Salt, Stevia (Stevia rebaudiana) Leaf Extract, Tapioca Starch.

Does Legion Whey+ Have Any Side Effects?

Legion Whey+ is a combination of calcium, sodium, and whey isolate. Though it is generally safe, some people may develop gastrointestinal side effects. You may develop vomiting, nausea, stomach upset, and other similar problems. It contains soy lecithin, which is also known for causing several digestive system problems. There is some evidence suggesting that soy lecithin may be associated with several nervous system disorders.

Caution:
Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person’s health. Use only as directed.

Are There Any Customer Reviews For Legion Whey+?

Legion Whey+ claims to be a unique whey protein supplement, but the truth is that it is not that different from other similar supplements. Here is what customer reviews suggest:

I have been taking this protein powder for long enough to say that it does not work at all. It did not help me gain muscle or lose weight. I would not recommend it.

It is no different from other similar supplements and does nothing to help you put on lean muscle. I did not like the taste, which is yet another issue with it. Avoid it!

Does Legion Whey+ Offer a Money-Back Guarantee?

Yes, it comes with a money-back guarantee, but getting a refund will be a tiresome process.

Where Can I Buy Legion Whey+?

Legion Whey+ is available for purchase through the official website, or you can order through some third-party retailers.

Summary: Legion Whey+


Legion Whey+

2 out of 5
Legion Whey+ Rating

The Muscle Watchdog does not recommend Legion Whey+.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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