Below we take an in-depth look into Idson Muscle Roller Stick for Athletes, to see whether this cheap and cheerful massage stick can really shorten your recovery period.
The Idson Muscle Roller Stick for Athletes is a massage stick that can reportedly be used all over the body (including thighs, calves, feet, back, shoulders, neck, and more). Each stick is around 17”-18” long, and is made up of plastic rollers placed on a metal core (with rubber handles at each end). Customers are instructed to rub the rollers of the stick alongside sore or aching muscles, and the stick is advertised as delivering the same basic benefits as a deep tissue sports massage (including pain relief, shorter exercise recovery, and better circulation).
Readers should know that the term “Idson Muscle Roller Stick” actually refers to two slightly different products. The yellow Idson Muscle Roller Stick is slightly longer and more expensive, and its rollers are more “knobbly” than the green one.
Customers shouldn’t expect any adverse effects from using the Idson Muscle Roller Stick. Of course, particularly painful injuries should require a visit to a qualified doctor or physiotherapist first, so as to correctly diagnose and tackle the problem. It is of course theoretically possible to use the stick incorrectly on a troublesome injury and make the problem worse!
We would argue that the best relief for muscle injury comes in the form of a proper sports massage delivered by a qualified professional. However, these can be prohibitively expensive or hard to track down, which can make home remedies like the Idson Muscle Roller Stick an attractive prospect.
The customer reviews we’ve seen shows that most find this product to be easy to use, effective, and easy to transport to the gym. Despite its cheap price, it’s made out of solid materials and doesn’t appear to be at a high risk of breaking or bending. The manufacturer also offers a full money-back guarantee for any dissatisfied customers.
There are still drawbacks. Some customers have expressed disappointment with the loud squeakiness of the rollers, and more than a few have found the stick too hard and unwieldy to tackle all injuries (particularly back injuries). There’s little question that this cheap alternative is a somewhat poor substitute for foam rollers or proper massages.
That being said, the Idson Muscle Roller Stick remains one of the cheapest and highest-quality products of its kind, and it remains a good purchase if you’re on the hunt for a massage stick. Give it a try!
We would recommend Idson Muscle Roller Stick for Athletes to our readers.
The Idson Muscle Roller Stick for Athletes is an exercise recovery aid that is designed to ease muscle soreness and stiffness. The green version of the product is made from plastic and is made up 9 plastic rollers along the 17.5” length of the stick, bookended by two rubber handles (whereas the yellow stick is 18” long and comes with 10 bumpier rollers). Customers are expected to roll the stick across injured, sore, or stiff muscles, to both improve circulation and deliver a satisfying deep tissue massage.
This product is produced and sold by Tins Idson. There is virtually no information online concerning this manufacturer, although they appear to be a tiny company that solely produces muscle massage rollers like these. Tins Idson sell their rollers exclusively on Amazon and eBay, and state that they are the only company authorised to sell them online. It is not entirely clear where the company is from, when they began selling muscle rollers, or how to contact them (although some of these details are hopefully provided on the box when you order).
The directions for use are as follows:
The stick itself is designed to be used as a massager, and customers are instructed to apply it in a back-and-forth motion to almost any part of the body that demands it. The Idson Muscle Roller Stick can reportedly be used before or after workouts, or as a daily treatment for a pre-existing injury or area of soreness.
On the official Amazon page, Tins Idson claims that their flagship product can ease muscle soreness, enable exercise recovery, reduce stiffness, and reduce pain. Regular use is also said to improve circulation, strength, and reduce the risk of future injury. The manufacturer also makes the claim that massage sticks like these are “recommended by physical & massage therapists and personnel trainers” for their therapeutic effects.
Massage sticks like these are very popular and appear to deliver relief for a lot of people (if customer reviews are anything to go by). The Idson Muscle Roller Stick should effectively reduce muscle soreness and enable exercise recovery if used correctly by most people, although some appear to find the hard plastic of the stick somewhat uncomfortable.
It remains to be seen whether the use of massage sticks can actually lead to long-term benefits like improved circulation, boosted strength, and a reduced risk of injury. The only study we were able to find on massage sticks looked at outcomes for a tiny sample of 30 athletes who were told to use massage sticks before/after their routines. The study found that massage sticks made no impact on their muscular strength, power, or flexibility, suggesting that a good massage may not possess extra abilities beyond offering temporary relief.
Each box contains a single Idson Muscle Roller Stick (which should be approximately 18” long when purchasing the yellow stick, and 17.5” when purchasing the green stick).
Customers don’t receive much in the way of instructions when purchasing the Idson Muscle Roller Stick. Instead, the outside of the box is decorated with simple pictures to illustrate that the stick can be used all over the body. However, the lack of detailed information could lead some customers to use the stick incorrectly on certain spots (with some customer reviews expressing confusion as to how to use it on the back).
Massage sticks like the Idson Muscle Roller Stick are not known for causing adverse effects. However, customers must still be careful to use these sticks properly, taking care to target muscles and not aggravate existing injuries. The hard plastic used by the Idson Muscle Roller Stick could potentially exacerbate an injury if used too roughly or imprecisely.
Both the yellow and green Idson Muscle Roller Sticks are extraordinarily popular on Amazon, both in terms of sales and customer reviews. We spotted testimonies from more than a few customers complaining of serious chronic pain conditions in their legs, many of whom sought and found relief in the Idson Muscle Roller Stick. A few complaints also emerged from time to time, including the fact that the rollers are reportedly squeaky and noisy. Some others also complain that the hard plastic of the rollers is too harsh on their muscles, and that the rollers sometimes become stuck.
One of my best purchases ever. I suffer from edema in my legs and cramps that leave my legs aching and in severe pain quite often. I use this for a few minutes in the mornings and late in the day and the relief is better than the relief I get from medications. Rolling this with very little pressure on your calves, thighs and around the knee area eases the immediate pain but now that I have been using it for a few weeks the pain and cramping are less frequent and less intense.
This roller works pretty much for what it is. I used it to roll sore muscles in my legs, particularly my calves but, it also works great for feet as well. I will caution you though, if you have leg hair it will pinch and pull those hairs out because of the way the rollers are designed.
Hi , I’m a Doctor in Physical Therapy and I have been using this particular brand of “roller stick” for the past 6 months. The results I achieve with persons I treat with cervical and lumbar spine are amazing/ some unbelievable. Unfortunately trigger points/knots are not visible for naked eye/palpitation nor can they be detected on MRI scan. This roller finds/locates it with ease. Great news is it helps to get rid of those knots with persistent use.
It is a great idea but the rollers are too hard for me to use it much. It is also hard to roll a hamstring or pretty much anything that isn’t your quads. I have this and a foam roller and I find myself using the foam roller 10 times as much as this product.
This is like a metal rod, not sure where there is any rubber. you could buy a piece of metal from home depot and it would work similar. It does NOT bend, rollers are hard plastic. You want to massage your muscles not grind them against something unforgiving.
On the official Amazon pages, the manufacturers claim that all purchases are protected by a 100% money-back guarantee. Customers are told to contact the company to request a full refund if not satisfied with the purchase, and all refunds are apparently fulfilled with no questions asked.
Unfortunately, we are wholly unable to find any kind of contact details anywhere on the Internet for Tins Idson, which makes it hard for us to fully ascertain whether this offer is legitimate. We have to presume that the contact details are supplied with the box that customers receive in the mail.
The Idson Muscle Roller Stick is available to buy on Amazon or eBay. The green stick generally sells for around $11.99 per unit and the yellow stick generally sells for around $12.95 per unit.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.