Hydroxy Advanced is a weight loss supplement that contains natural thermogenic ingredients. Not only does it increase your metabolism, it also suppresses appetite to help you see quick results. It certainly has a good combination of caffeine, glucomannan, and B-vitamins, but the question is, “Will it work better than other similar weight loss supplements currently available in the market?” Here is our review to help you decide.
Hydroxy Advanced is marketed as a highly effective weight loss supplement. What sets it apart from other similar supplements is that it not just helps reduce weight but it also improves your concentration and energy. You cannot work efficiently in the gym when you are tired or not focused at all. Hydroxy Advanced can help you concentrate on your exercise and give you energy to complete all sets with equal efficiency. While caffeine and glucomannan may have their benefits, several fillers in Hydroxy Advanced make it less desirable.
Hydroxy Advanced includes natural ingredients, but that does not mean it cannot cause any side effects, especially considering the fact that it contains loads of caffeine. If you are not used to taking high doses of caffeine, you may want to avoid Hydroxy Advanced. It can cause irritability, jitteriness, elevated heart rate, increased blood pressure, and many other complications. Refer to our “Side Effects” section to learn more.
You may have to pay around £13 for a box of 50 caplets – you may have to pay more depending on where you go to place your order.
Hydroxycut Advanced claims to help reduce weight quickly mainly because it includes loads of caffeine and glucomannan. Unfortunately, there is not enough scientific evidence to support glucomannan as a weight loss ingredient. It is just a type of fiber that can suppress appetite, but it can do nothing more to burn fat quickly. Caffeine may improve metabolism, but you have so much of it in Hydroxycut Advanced that you may end up experiencing side effects. There are also several fillers and sweetener added to the supplement, which are of no use. The price is on the higher side considering you may have to take more than a couple of caplets a day. Our verdict: avoid it and look for something with scientifically proven ingredients and positive customer reviews.
Hydroxy Advanced claims to aid weight loss because it uses an effective ingredient profile. You may find a long list of ingredients in this supplement, but unfortunately, that does not mean that Hydroxy Advanced is going to outperform other similar weight loss supplements available in the market. The truth is that it relies mainly on caffeine and glucomannan powder, while many other ingredients are nothing but fillers.
Before discussing more about the efficacy of these two ingredients, it is important to mention that every two caplets of Hydroxy Advanced contain 180mg of caffeine and 1000mg of glucomannan. Depending on your daily dose, you may end up taking loads of caffeine and glucomannan. People who are not used to that much of caffeine may not be able to use Hydroxy Advanced. Caffeine overdose can cause several problems, including increased heart rate, elevated blood pressure, and more.
The presence of so much caffeine is certainly a reason good enough to avoid buying Hydroxy Advanced, but there are other reasons two. It contains glucomannan, a soluble dietary fiber found in the Konjac root. You can now find glucomannan in many products, and is also sold in capsule, powder, and tablet forms. You can so many claims regarding the weight loss benefits of glucomannan. Unfortunately, not many studies are available to support those claims. In fact, studies show that most products advertised as “weight loss miracles” use unsupported claims. Here is a bit about the Food and Trade Commission report regarding weight loss products with false marketing claims:
The report states that as much as “55 percent of advertising for weight loss products and services contained false or unsupported efficacy claims.” One of the products mentioned in the report contained glucomannan as an ingredient and also made an unsupported claim for weight loss. Nine of the ten experts that served on the panel in the report stated, “Given the current state of scientific knowledge, no nonprescription drug, dietary supplement, cream, wrap, device, or patch would cause users to lose weight without reducing caloric intake and/or increasing physical activity.
Hydroxy Advanced relies heavily on glucomannan, and if this ingredient does not have enough scientific evidence to support its claims, it is obvious that Hydroxy Advanced is not going to work at all. Another important consideration is that studies with positive effects of glucomannan have also included low-calorie diets and exercise. It means that if you are living a sedentary lifestyle and take Hydroxy Advanced because it has glucomannan, you are never going to notice any weight loss.
Two published studies have tested glucomannan in dieters who were consuming 1,200 calories a day. (The typical American eats 1,500 to 2,750 calories a day, depending on sex and age.) Those who took 1.5 to 4 grams a day of glucomannan before meals lost three to four more pounds over five to eight weeks than those who took a placebo. But in seven other studies where the participants didn’t cut their calories, glucomannan had no effect on weight. So much for no change in lifestyle needed.
Here is another study suggesting that combining glucomannan with a healthy diet and exercise program is the only way to see some results.
Forty-two sedentary and overweight men and women received a lower dose of glucomannan (compared to other studies) taken before two meals every day that were not calorie controlled. Half of the group participated in total body exercise for one hour three times a week while the other group remained sedentary. After 8 weeks, both groups reduced their calorie intake, lost weight and fat while also improving their blood lipids. The exercise group, however, showed the greatest improvement in lipids and experienced up o a 63% greater fat loss for men and 50% greater fat loss in women when compared to the non-exercise group! No further reductions in weight loss were seen.
It is true that glucomannan is a dietary fiber and taking fiber before each meal can help suppress your appetite and keep you from eating more. However, this is never going to result in a significant reduction in your body weight. You should also bear in mind that unlike other types of fiber, glucomannan might swell up to an extent to cause chocking. It may also block the esophagus, throat, or intestines, which is why you may not want to introduce a lot of it in your diet too quickly.
Here is what the official site says about taking Hydroxycut Advanced:
To assess individual tolerance, for the first three days, start with one caplet, taken with 1 to 2 glasses of water three times daily. Drink an additional 1 to 2 glasses of water with each serving. For days 4 and beyond, increase your intake to two caplets three times daily. Do not exceed two caplets in a 4-hour period and/or six caplets in a 24-hour period. Do not take within 5 hours of bedtime.
Other than glucomannan, caffeine is also found in Hydroxy Advanced. Caffeine stimulates your central nervous system and can make you feel more energized and focused. The addition of caffeine is the reason why Hydroxy Advanced claims to help you have better focus, concentration, and energy along with enjoying good weight loss results. The problem is that there is insufficient scientific research suggesting that supplementing with caffeine will lead to significant weight loss. For instance:
In a carefully controlled study, providing a green tea extract (50 mg caffeine/90 mg EGCg) with breakfast, lunch and dinner, the total number of extra calories burned daily increased by about 80 calories.
It means that you may only be able to burn a few more calories with caffeine. Moreover, how much caffeine you take will also play a role in what sort of results you get. For instance:
Among 58,000 health professionals tracked for 12 years, men who increased their caffeine intake from an average of 180 mg a day to 435 mg weighed only about one pound less than men who cut their caffeine from 550 mg a day to 200 mg. Likewise, women who stepped up their caffeine consumption from 200 mg a day to 380 mg also weighed only about a pound less than women who decreased their caffeine from 500 mg a day to 200 mg over the 12 years.
It is also important to note that many studies have produced contradictory results. For instance:
35 obese men and women who followed a reduced-calorie diet and took 200 mg of caffeine every day for six months lost no more weight than 35 similar people who dieted and took a placebo.
It is also though that increasing your caffeine intake through Hydroxycut Advanced would help improve your mood and reduce depression symptoms. However, studies have produced inconclusive and contradictory results. For instance:
Some research suggests that caffeine intake is linked with an increased occurrence of depression symptoms in children. However, other research suggests that caffeinated coffee intake is linked to a decreased occurrence of depression in adults.
When you decide to increase your intake of caffeine, you should also consider its side effects. One common issue is that caffeine works as a diuretic and can lead to fluid imbalance in the body. By eliminating water from your system, it can make you feel as if you are losing weight. This is not what weight loss really means. Here is what experts say:
Some research has shown that caffeine intake can also affect our fluid balance. In one study, 12 caffeine consumers were told to abstain from caffeine for five days and were then given 642 mg of caffeine in the form of coffee. Their urine output increased when given the caffeine.
Other than these two main ingredients, Hydroxycut Advanced contains a few B-vitamins and some filler ingredients. B-vitamins are good for your overall health, but they may work only when you are severely deficient in them. Supplementing with B-vitamins when you do not really need them can actually lead to some side effects. Moreover, ingredients like blueberry powder, strawberry powder, and prickly pear powder are not going to make Hydroxycut Advanced any better.
It is worth pointing out that Hydroxycut Advanced may not work for you, but it may also cost you a lot of money at the same time. Each box comes with 50 caplets, and you are supposed to take two caplets a day, but the official site suggests that you may have to increase your intake to 3-4 after the first few days. It means that a box is not going to last very long. For a product that is not that effective, it makes no sense to spend this much of money. You will be better off going for a supplement that has scientifically proven ingredients with may be no stimulant and fillers to aid weight loss.
Hydroxycut Advanced is basically a weight loss supplement, but it uses a combination of ingredients to provide you with a number of other benefits as well. Here are some of its claimed benefits:
Hydroxycut Advanced has caffeine and glucomannan along with some other ingredients. However, it seems that the combination of these ingredients is not going to help you lose weight because you cannot find many positive customer reviews for this supplement. Scientific studies show that glucomannan may suppress appetite, but cannot burn fat quickly. Caffeine may boost metabolism and work as a diuretic to reduce water weight, but it may cause several side effects as well. Some studies also show that taking too much of glucomannan may lead to esophageal and intestinal obstruction. Taking too much of caffeine has its own set of side effects. So, avoid Hydroxycut Advanced and consider losing weight by following a healthy diet and exercise program.
Hydroxycut Advanced includes a number of natural ingredients, including B-vitamins. However, there are two main ingredients responsible for all the benefits it offers.
Other ingredients: peach powder, prickly powder, blueberry powder, acerola concentrate, strawberry powder, and some vitamins and minerals.
Hydroxycut Advanced is a combination of several natural ingredients, but you may still end up experience a number of side effects. It includes glucomannan that is generally safe to use, but some people may experience gas and bloating. It can also cause other gastrointestinal problems. It is important to keep in mind that taking glucomannan too close to bed can increase your risk of esophageal blockage.
The other important ingredient in Hydroxycut Advanced is caffeine. Like all stimulants, it has several side effects and cause heart palpitations, jitteriness, irritability, increased heart rate, elevated blood pressure, and confusion. Some people may also find it difficult to sleep at night.
Due to the presence of stimulants, it is important to avoid Hydroxycut Advanced when you are pregnant or breastfeeding.
Something that does not go in the favor of Hydroxycut Advanced is that it does not have enough positive customer reviews. Here is what some users say:
I have been taking it for several weeks now and I do not think it has done anything for me.
This thing is quite useless, as I have been taking it for quite some time now but have not noticed any significant reduction in weight.
When you combine it with a low-calorie diet, this thing does produce some results. Do not expect a miracle though.
You may or may not get a money-back guarantee depending on where you go to place your order.
You can buy Hydroxycut Advanced from a number of third-party retailers, but it is currently unavailable at the company’s website.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.