Grenade Carb Killa is one of many protein bars you can buy today. It may not be the cheapest bar, but it is certainly popular. The question is, can it really increase recovery or promote muscle gains? Is it better than other relatively affordable protein bars? Should you really be going for protein bars in the first place? Here is our review to help you decide.
Grenade Carb Killa provides you with protein, carbs, and fiber. It contains certain ingredients that may cause gastrointestinal side effects. The presence of sugar may also increase your risk of gaining fat. Refer to our “Side Effects” to learn more.
Grenade Carb Killa is a protein bar, and it claims to deliver a good dose of protein in a quick and efficient way. While you get 23.2g of protein from each bar, you also get a good dose of saturated fat, which should be avoided. You may want to increase your protein intake to support muscle gains, but studies do not always support the idea. Moreover, you can get a good dose of protein simply by adding some protein-rich foods in your diet.
Grenade Carb Killa Review
Grenade Carb Killa is designed to help increase your protein intake. It is thought that including more protein in your routine will help increase performance, endurance, and muscle gains. While it is true that protein is essential for your organs, muscles, and other structures in your body, not many studies support the idea of taking too much of protein for muscle building. Therefore, it is not a great idea to put your money on Grenade Carb Killa; instead, you should pay attention to your diet to get additional protein.
You can always tweak your diet to get more protein. Some protein rich foods include poultry, meats, nuts, legumes, dairy, and seeds. Other foods may also contain protein in smaller amounts. Protein provides you with essential amino acids, so it does not really matter if you get your protein from animal or plant sources. Interestingly, you do not have to increase your protein intake much even when you are physically active. Simply by including a variety of foods in your diet, you will get enough protein to support your workouts. You can also plan your meals in a better way to get as much protein as you get from a protein bar like Grenade Carb Killa. Keep in mind that studies show that most people need 55-100g of protein a day, and if you tweak your diet sensibly, you will get enough without having to go for a protein bar.
Many people opt for a protein bar like Grenade Carb Killa thinking that it will save them some time. The truth is that it is always better to get your protein from dietary sources, because it provides you with other important nutrients essential for muscle recovery and better performance. Some people take protein bars thinking it will help suppress their appetite. While protein may help in this regard, it works only when you take it as part of your diet from different foods. Protein bars are not going to help much in this regard, as studies show that an increased intake of protein does not always lead to a significant reduction in appetite.
Grenade Carb Killa is also high in sugar, which is another concern. You will be getting a good dose of calories in each bar, so you have to tweak the rest of your diet to accommodate Grenade Carb Killa. If you fail to manage it properly, you may end up increasing your weight. Each bar contains up to 214 calories along with 7.9g of fat. If you take these additional calories along with your regular meals, you will end up increasing your caloric intake. It will result in weight gain. Understand that your diet provides you with the desired amount of calories along with important nutrients, whereas a protein bar will provide you with the most of your daily calories without any additional nutrients. If you are following a 1200-calorie diet and you get 400 calories from a couple of protein bars, you are not on the right track. Therefore, it is extremely important to determine your fitness goals first and then decide if you should include a protein bar in your diet.
Another issue with Grenade Carb Killa is the presence of a high amount of saturated fat. Some experts believe that you should get some amount of healthy fat because it slows down the release of carbohydrates into your bloodstream. While each bar contains 7.9g of fats, you also get 4.2g of saturated fat from it. If you really want to include a protein bar in your diet, it is important to check its dietary fat content and also check its carbs to protein ratio. You should be getting far more protein than carbs from each bar. While Grenade Carb Killa provides you with 23.2g of protein and 13.5g of carbs, there is still a good room for improvement.
Even when Grenade Carb Killa provides you with a good dose of protein, you may not always notice change in your performance or muscle gains. It contains whey protein, which is supposed to be the best type of protein, but many studies do not support this claim. In fact, some studies show that it may not lead to an increase in protein synthesis. For instance:
- Whey protein (0.3g/kg), when compared against the placebo of carbohydrates (0.2g/kg) with a diet already surplus in protein failed to enhance muscle protein synthesis more than carbohydrate over 8 weeks of training. Source
It is important to mention that an increased intake protein may not always result in increased performance. For instance:
- Protein supplementation in trained men (42g around the workout or in the morning/evening with 2g carbohydrate) failed to find evidence (either between groups or relative to control) for improving fat mass, lean mass, or power output (intervention groups had 2.16-2.28g/kg protein intake, control had 1.58g/kg). Source
How to Take Grenade Carb Killa
Here is what the official site says about taking Grenade Carb Killa:
- Can be eaten any time of the day – from a delicious snack between meals, to a post workout treat that is high in protein and low in sugar! Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.
Another thing to bear in mind is that is that Grenade Carb Killa contains a combination of whey and casein protein – it actually contains milk protein isolate that contains both whey and casein. The problem is that you will not be able to consume it if you are allergic to either whey casein protein. Here is what you should know:
- As many as 30 million Americans have some degree of lactose intolerance, according to PubMed Health. Casein contains just 0.1 percent lactose, C. R. Southward of the New Zealand Dairy Research Institute reports. Milk protein isolate still contains between 1 to 2 percent lactose, according to the Idaho Milk Products website. If you have lactose intolerance, casein will not cause a reaction, while milk protein isolate might, even though the amount of lactose it contains is lower than the amount found in milk.
It is equally important to avoid Grenade Carb Killa if you have milk allergy. Many people do not understand the difference between milk allergy and lactose intolerance. Here is what experts say:
- Milk allergy differs from lactose intolerance. Proteins in milk cause allergy symptoms. You can have an allergy to either casein or whey; if you’re allergic to whey, casein supplements can boost your protein intake without the risk of an allergic reaction. Whey supplements would benefit you if you have a casein allergy. Since milk protein isolate contains both types of protein, it would not be a useful source of additional protein if you have an allergy to either protein.
Grenade Carb Killa Concerns:
- Not effective for most people
- High in saturated fat
- No money-back guarantee
- Quite expensive
A good thing with Grenade Carb Killa is that each bar provides you with 6.7g of dietary fiber. However, you should also bear in mind that you get good results when you include different types of soluble and insoluble fibers in your diet. There is no clear information about what type of fiber you are going to get from each bar, which is another reason why it is a good idea to avoid it altogether.
Grenade Carb Killa may seem to be a good way of getting protein, but you need to understand that it also contains lecithin. It is believed that lecithin may help treat gallbladder disease and age-related memory loss, but studies do not support its use. In fact, the ingredient is not on the “approved” list of the FDA. Therefore, it is better to avoid it.
The fact of the matter is that Grenade Carb Killa may provide you with a good dose of protein, but you can get this much of protein by tweaking your diet. You just have to learn to eat the right types of foods and you will never have to look toward a protein bar to reach your protein goals. Grenade Carb Killa is expensive and may provide you with more calories than you really need. It is hard to find a right flavor – you may have all the flavors available in your area, which is another problem. So, simply stay away from it and learn to change your diet to get better results.
What Does Grenade Carb Killa Claim To Do?
Grenade Carb Killa is a protein bar designed to increase your intake of protein. It is supposed to help you in many ways. For instance:
- Improves recovery
- Suppresses appetite
- Supports weight loss
- Increases energy production
- Increases strength and endurance
Does Grenade Carb Killa Work?
Grenade Carb Killa claims to be one of the best ways of increasing your intake of protein. It certainly provides you with a good dose of protein, but at the same time, it increases your intake of sugar and saturated fats. Therefore, it is a much better idea to stick to a balanced diet to get your protein because it will help you get other nutrients essential for proper protein synthesis. It is worth mentioning that Grenade Carb Killa contains milk protein isolate, so you may not be able to eat it if you are allergic to casein or whey protein. Overall, it would be a better idea to avoid the bar and get your protein through your diet, because this is the safest way to build muscle and stay healthy.
What Are The Ingredients of Grenade Carb Killa?
Grenade Carb Killa is essentially a protein bar designed to help you get protein when you cannot get enough from dietary sources. The problem is that there is no need to spend money on it when you are already on a balanced diet. Moreover, not many studies are there to support the idea of increasing your protein intake for better gains. Here is what you will find in each bar:
- Protein Blend (Calcium Caseinate (MILK), MILK Protein Isolate, Whey Protein Isolate (MILK)), MILK Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier: SOY Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; SOY Protein, Cocoa Butter, SOYOil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed MILK Powder, Fat Reduced Cocoa Powder, Flavourings, Tapioca Starch, Salt, Emulsifier: SOY Lecithin.
Does Grenade Carb Killa Have Any Side Effects?
Grenade Carb Killa is a protein bar and is usually considered safe. However, you need to keep in mind that it is not always safe for everyone. People who are allergic to casein protein may feel safe when taking whey protein. Those who are allergic to whey can benefit from casein protein. However, you cannot take Grenade Carb Killa if you are allergic to either protein because the bar contains milk protein isolate, which contains both whey and casein. If you take it, you may develop an allergic reaction. Some people may also develop some gastrointestinal discomfort after taking the bar.
Are There Any Customer Reviews For Grenade Carb Killa?
Grenade Carb Killa makes several big claims, but it seems that many people are not very happy with the results. For instance:
I certainly find it tasty but I do not think it really does anything to increase endurance or energy before your workout. I would rather stick to a pre-workout to fuel up my workouts.
I do not think the bar is a good choice for post-workout recovery. It does not taste bad, but I am not sure if you should be taking this much of sugar or not.
Does Grenade Carb Killa Offer a Money-Back Guarantee?
Grenade Carb Killa has a rather complicated refund policy. Here is what different sites say in this regard:
- Carb Killa bars can be returned for a refund under a couple of different conditions. If there was a problem with the bars themselves and you let the company know about it, or if you received them and you did not order them. In most cases, you want to try and avoid opening the box if you intend to return them. In the United States, you have 30 days to make the decision to return your items.They do charge a re-stocking fee if you are returning items that do not meet the above criteria. It is therefore a good idea to contact the company about your desire to return the bars that you ordered. To make this easy, their online store has a form that you can fill out and submit so that they can look at it and get in touch with you. If you purchased your protein bars at a local retailer or distributor, you can follow US return policy law and bring them back to those locations.
Where Can I Buy Grenade Carb Killa?
Grenade Carb Killa is available for purchase through the official site, or you can order through third-party retailers. You may not find many offline stores have it in stock.