Grenade Carb Killa is one of many protein bars you can buy today. It may not be the cheapest bar, but it is certainly popular. The question is, can it really increase recovery or promote muscle gains? Is it better than other relatively affordable protein bars? Should you really be going for protein bars in the first place? Here is our review to help you decide.
Grenade Carb Killa provides you with up to 23g of protein per bar. You do not have to go through any hassle to get this much of protein, because all you have to do is eat a bar to get a good dose of protein as well as carbs and fiber. It is advertised as one of the best protein bars because it contains loads of fiber and is low in impact carbs. You can find it in a range of flavors, including Cookies and Cream, Caramel Chaos, Dark Chocolate Mint, Fudge Brownie, Chocolate Crunch, White Chocolate Cookie, Peanut Butter, Chocolate Chip Cookie Dough, and more. It is supposed to increase your protein intake, which is necessary for maximum gains. It claims to reduce appetite and support weight loss as well. The problem is that it is still high in sugar and does not offer as much of fiber as you would like.
Grenade Carb Killa provides you with protein, carbs, and fiber. It contains certain ingredients that may cause gastrointestinal side effects. The presence of sugar may also increase your risk of gaining fat. Refer to our “Side Effects” to learn more.
You will have to pay £2.49 to get one bar, whereas a pack of 12 bars will cost £29.88.
Grenade Carb Killa is a protein bar, and it claims to deliver a good dose of protein in a quick and efficient way. While you get 23.2g of protein from each bar, you also get a good dose of saturated fat, which should be avoided. You may want to increase your protein intake to support muscle gains, but studies do not always support the idea. Moreover, you can get a good dose of protein simply by adding some protein-rich foods in your diet.
Getting your protein from dietary sources is a better idea, because it also provides you with different types of fibers and other nutrients. Grenade Carb Killa may not be a great choice for people with lactose intolerance or milk allergy. It is due to these reasons that you will be better off staying away from protein bars. Simply change your diet to get better results.
Overall, we do not recommend Grenade Carb Killa to our readers.
Grenade Carb Killa is designed to help increase your protein intake. It is thought that including more protein in your routine will help increase performance, endurance, and muscle gains. While it is true that protein is essential for your organs, muscles, and other structures in your body, not many studies support the idea of taking too much of protein for muscle building. Therefore, it is not a great idea to put your money on Grenade Carb Killa; instead, you should pay attention to your diet to get additional protein.
You can always tweak your diet to get more protein. Some protein rich foods include poultry, meats, nuts, legumes, dairy, and seeds. Other foods may also contain protein in smaller amounts. Protein provides you with essential amino acids, so it does not really matter if you get your protein from animal or plant sources. Interestingly, you do not have to increase your protein intake much even when you are physically active. Simply by including a variety of foods in your diet, you will get enough protein to support your workouts. You can also plan your meals in a better way to get as much protein as you get from a protein bar like Grenade Carb Killa. Keep in mind that studies show that most people need 55-100g of protein a day, and if you tweak your diet sensibly, you will get enough without having to go for a protein bar.
Many people opt for a protein bar like Grenade Carb Killa thinking that it will save them some time. The truth is that it is always better to get your protein from dietary sources, because it provides you with other important nutrients essential for muscle recovery and better performance. Some people take protein bars thinking it will help suppress their appetite. While protein may help in this regard, it works only when you take it as part of your diet from different foods. Protein bars are not going to help much in this regard, as studies show that an increased intake of protein does not always lead to a significant reduction in appetite.
Grenade Carb Killa is also high in sugar, which is another concern. You will be getting a good dose of calories in each bar, so you have to tweak the rest of your diet to accommodate Grenade Carb Killa. If you fail to manage it properly, you may end up increasing your weight. Each bar contains up to 214 calories along with 7.9g of fat. If you take these additional calories along with your regular meals, you will end up increasing your caloric intake. It will result in weight gain. Understand that your diet provides you with the desired amount of calories along with important nutrients, whereas a protein bar will provide you with the most of your daily calories without any additional nutrients. If you are following a 1200-calorie diet and you get 400 calories from a couple of protein bars, you are not on the right track. Therefore, it is extremely important to determine your fitness goals first and then decide if you should include a protein bar in your diet.
Another issue with Grenade Carb Killa is the presence of a high amount of saturated fat. Some experts believe that you should get some amount of healthy fat because it slows down the release of carbohydrates into your bloodstream. While each bar contains 7.9g of fats, you also get 4.2g of saturated fat from it. If you really want to include a protein bar in your diet, it is important to check its dietary fat content and also check its carbs to protein ratio. You should be getting far more protein than carbs from each bar. While Grenade Carb Killa provides you with 23.2g of protein and 13.5g of carbs, there is still a good room for improvement.
Even when Grenade Carb Killa provides you with a good dose of protein, you may not always notice change in your performance or muscle gains. It contains whey protein, which is supposed to be the best type of protein, but many studies do not support this claim. In fact, some studies show that it may not lead to an increase in protein synthesis. For instance:
It is important to mention that an increased intake protein may not always result in increased performance. For instance:
Here is what the official site says about taking Grenade Carb Killa:
Another thing to bear in mind is that is that Grenade Carb Killa contains a combination of whey and casein protein – it actually contains milk protein isolate that contains both whey and casein. The problem is that you will not be able to consume it if you are allergic to either whey casein protein. Here is what you should know:
It is equally important to avoid Grenade Carb Killa if you have milk allergy. Many people do not understand the difference between milk allergy and lactose intolerance. Here is what experts say:
A good thing with Grenade Carb Killa is that each bar provides you with 6.7g of dietary fiber. However, you should also bear in mind that you get good results when you include different types of soluble and insoluble fibers in your diet. There is no clear information about what type of fiber you are going to get from each bar, which is another reason why it is a good idea to avoid it altogether.
Grenade Carb Killa may seem to be a good way of getting protein, but you need to understand that it also contains lecithin. It is believed that lecithin may help treat gallbladder disease and age-related memory loss, but studies do not support its use. In fact, the ingredient is not on the “approved” list of the FDA. Therefore, it is better to avoid it.
The fact of the matter is that Grenade Carb Killa may provide you with a good dose of protein, but you can get this much of protein by tweaking your diet. You just have to learn to eat the right types of foods and you will never have to look toward a protein bar to reach your protein goals. Grenade Carb Killa is expensive and may provide you with more calories than you really need. It is hard to find a right flavor – you may have all the flavors available in your area, which is another problem. So, simply stay away from it and learn to change your diet to get better results.
Grenade Carb Killa is a protein bar designed to increase your intake of protein. It is supposed to help you in many ways. For instance:
Grenade Carb Killa claims to be one of the best ways of increasing your intake of protein. It certainly provides you with a good dose of protein, but at the same time, it increases your intake of sugar and saturated fats. Therefore, it is a much better idea to stick to a balanced diet to get your protein because it will help you get other nutrients essential for proper protein synthesis. It is worth mentioning that Grenade Carb Killa contains milk protein isolate, so you may not be able to eat it if you are allergic to casein or whey protein. Overall, it would be a better idea to avoid the bar and get your protein through your diet, because this is the safest way to build muscle and stay healthy.
Grenade Carb Killa is essentially a protein bar designed to help you get protein when you cannot get enough from dietary sources. The problem is that there is no need to spend money on it when you are already on a balanced diet. Moreover, not many studies are there to support the idea of increasing your protein intake for better gains. Here is what you will find in each bar:
Grenade Carb Killa is a protein bar and is usually considered safe. However, you need to keep in mind that it is not always safe for everyone. People who are allergic to casein protein may feel safe when taking whey protein. Those who are allergic to whey can benefit from casein protein. However, you cannot take Grenade Carb Killa if you are allergic to either protein because the bar contains milk protein isolate, which contains both whey and casein. If you take it, you may develop an allergic reaction. Some people may also develop some gastrointestinal discomfort after taking the bar.
Grenade Carb Killa makes several big claims, but it seems that many people are not very happy with the results. For instance:
I certainly find it tasty but I do not think it really does anything to increase endurance or energy before your workout. I would rather stick to a pre-workout to fuel up my workouts.
I do not think the bar is a good choice for post-workout recovery. It does not taste bad, but I am not sure if you should be taking this much of sugar or not.
Grenade Carb Killa has a rather complicated refund policy. Here is what different sites say in this regard:
Grenade Carb Killa is available for purchase through the official site, or you can order through third-party retailers. You may not find many offline stores have it in stock.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.