GNC Total Lean Lean Shake 25

Meal replacement shakes are a popular way of losing weight quickly, as their use often means that consumers are following a very low calorie diet plan. However, meal replacement diets have their flaws, and some meal replacement shakes are much better than others.

Below we take an in-depth look at GNC Total Lean Lean Shake 25 to see whether this meal replacement shake can aid safe and permanent weight loss or not.

GNC Total Lean Lean Shake 25 Pros

  • Money-back guarantee
  • Available in many flavours

GNC Total Lean Lean Shake 25 Cons

  • Confusing name
  • Difficult to stick to
  • The weight will almost certainly come back
Watchdog Rejected Muscle

GNC Total Lean Lean Shake 25


What You Need To Know About GNC Total Lean Lean Shake 25

GNC Total Lean Lean Shake 25 is a range of weight loss meal replacement shakes that are available exclusively from GNC stores and the GNC website. The product comes in numerous flavours, with new flavours being introduced occasionally.

What Are The Side Effects Of GNC Total Lean Lean Shake 25?

Milk and Whey protein can cause some side effects, including increased bowel movements, diarrhoea, nausea, thirst, stomach cramps, fatigue and bloating.

How Much Does GNC Total Lean Lean Shake 25 Cost?

GNC Total Lean Lean Shake 25 can be purchased from the official GNC website and from selected GNC stores across the USA. A single tub contains 16 servings and costs $29.99 plus delivery charges. They also offer a Subscribe and Save program, where customers can be shipped the product at regular intervals automatically, and get free shipping and a 10% discount.

The product is also available from Amazon, where it is also sold for $29.99 per tub. Delivery charges may also apply.

Each tub contains 16 servings, which is only enough for 8 days of use if you are replacing two meals per day with shakes. This makes the long-term cost of using this supplement quite high! Consumers should calculate how much money they would save from the meals that the shakes replace, to see whether or not this is a financially viable option for them.

Our Verdict On GNC Total Lean Lean Shake 25

In general we are not very keen on meal replacement shakes; they can be difficult diets to follow, and whilst you can lose a lot of weight quickly whilst consuming them, this weight can be regained very quickly after you stop using the product. This especially applies if you do not follow a calorie-controlled diet afterwards, and just revert to old, unhealthy eating habits.

The product is covered by a money-back guarantee, which is great and gives you the freedom to try several different flavours over time. However, GNC Total Lean Lean Shake 25 is relatively expensive to use over a long period of time, as each tub of powder only contains 16 servings.

The product contains a relatively standard mixture of several sources of protein, which are mostly milk based. The product also contains a significant amount of fibre, which will help to make the consumer feel full without eating a high number of calories. The entire range has generally positive feedback from reviewers, with any complaints usually being about the individual flavour that they chose; there are lots of flavours in the range, and so there is, in theory, something for everyone.

Overall, we do not recommend GNC Total Lean Lean Shake 25 to our readers.

GNC Total Lean Lean Shake 25 Review

GNC Total Lean Lean Shake 25 is a low-calorie meal replacement shake powder. Each serving (two scoops) contains around 200 calories.

GNC Total Lean Lean Shake 25 Facts

  • Manufactured for GNC.
  • 16 servings per tub.
  • Not suitable for vegans or lactose intolerant people.

There are numerous different flavours available, including French Vanilla, Banana, Chocolate Peanut Butter, Mixed Berry, Cookies and Cream, Orange Cream, Rich Chocolate, and Snickerdoodle. Customer reviews indicate that the flavours available have changed over the years, and so whilst GNC may introduce new flavours, they could also discontinue individual flavours.

How to Take GNC Total Lean Lean Shake 25

As a meal replacement mix one serving (52 grams) with 8–10 fl. ounces. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise program.

There is another range of shakes that are almost identical to this range; the other range even has almost the same name, with the addition of the word “Natural” at the end. The GNC Total Lean Lean Shake 25 Natural range contains slightly fewer calories than the GNC Total Lean Lean Shake 25 range reviewed here (190 per shake v 200 per shake), contains no artificial ingredients, and uses stevia instead of sucralose. It is also only available in a choice of chocolate or vanilla.

GNC Total Lean Lean Shake 25 Concerns:

  • Confusingly named – other shakes from GNC have almost identical names!
  • Meal replacement programs can be difficult to stick to.
  • The weight usually comes back after a meal replacement program.

GNC Total Lean Lean Shake is a part of the Total Lean range of fat burning and weight loss products that is manufactured directly for GNC. GNC, which stands for General Nutrition Company, is an American supplement store that sells products both online and in GNC stores across the nation. GNC can be contacted using the information on their website. They also have a number of stores across the USA, where members of staff should be able to help customers with any queries they have.

What Does GNC Total Lean Lean Shake 25 Claim To Do?

The manufacturers make the following claims about GNC Total Lean Lean Shake 25:

  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • Contains 25 grams of high-quality protein
  • Contains 8 grams of fibre to help you feel fuller and satisfied
  • Contains 24 vitamins and minerals

GNC Total Lean Lean Shake 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

Does GNC Total Lean Lean Shake 25 Work?

Each serving of the Lean Shake contains around 200 calories, and so when this shake is replacing two of the consumer’s three meals per day, they are likely to lose a significant amount of weight, fast. This will obviously depend upon the total number of calories they are consuming per day; if someone is drinking a lot of high-calorie drinks, snacks throughout the day, and has a large, unhealthy meal for their third meal of the day, then obviously they are not going to lose weight very quickly, if at all.

The main problem people have with meal replacement shakes such as this is hunger, as they are following a very low-calorie diet. Will power plays a huge role in meal replacement diets, and as these diets can be difficult to follow, many people often cheat on their diet, or find it gets derailed easily. GNC Total Lean Lean Shake 25 comes in numerous flavours which are generally well reviewed; finding a flavour you like makes it easier to succeed with this type of diet plan.

The high fibre content will also help consumers, as fibre helps to fill the stomach and reduce hunger without adding calories to the product.

Customers need to make longer term dietary changes as well, to avoid putting weight back on after they have finished using Lean Shake 25. Having said that, this low-calorie meal replacement shake should help consumers to lose a significant amount of weight, if they use it correctly.

What Are The Ingredients of GNC Total Lean Lean Shake 25?

The ingredients used in GNC Total Lean Lean Shake 25 are detailed below. Obviously the ingredients may vary slightly between different flavours of the product. Each shake (made using 2 scoops of powder) contains around 200 calories.

Protein Blend

  • Milk Protein Concentrate: Milk Protein Concentrate is a dehydrated milk product that is high in protein, but also contains some fats and cholesterol. As a percentage, it is not as high in protein as an isolate.
  • Whey Protein Isolates: Whey Protein Isolate is extracted from milk products, and is formed of protein which are highly bioavailable, meaning that they are easily and quickly absorbed into the bloodstream. The protein contains a high number of branched chain amino acids which used to fuel working muscles and stimulate muscle growth.
  • Whey Protein Concentrate: This is the cheapest and most common form of whey protein and is a by-product of milk production. Whey seems to help recovery after sports and endurance training so is often used by athletes. Whey protein contains BCCA amino acids and may cause feelings of satiety. It appears to decrease the release hormones such as ghrelin, which signals hunger. Whey protein is high in fat and cholesterol.

Carb Blend

  • Carrageenan
  • Fructooligosaccharides
  • Maltodextrin
  • Xanthan Gum
  • Cellulose Gum
  • Oat Bran
  • Resistant Starch
  • Creamer

Vitamin and Mineral Blend

  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Phosphorus
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum

It also contains sucralose and dry non-fat milk.

Does GNC Total Lean Lean Shake 25 Have Any Side Effects?

Whey protein can cause some side effects, including:

  • Increased bowel movements
  • Diarrhoea
  • Nausea
  • Thirst
  • Stomach cramps
  • Fatigue
  • Bloating

Not suitable for pregnant or breastfeeding women. Not suitable for anyone under the age of 18. Meal replacement shakes are intended to aid weight loss and so should not be consumed by anyone who has a BMI under 18.5, i.e. is classed as underweight. Consult your doctor before going on any new weight-loss program. Not suitable for anyone who is vegan or lactose intolerant, as this shake contains milk.

Are There Any Customer Reviews For GNC Total Lean Lean Shake 25?

There are hundreds of customer reviews for GNC Total Lean Lean Shake, spread across the various flavours that are available. The banana flavour and vanilla flavour are both well reviewed, but the chocolate peanut butter flavour has far more mixed reviews.

I have been doing the GNC Total Lean shakes for about 6 weeks now and have lost about 20 lbs. I prefer the protein content in the 25 but with only Chocolate and Vanilla available (and the vanilla not very good) I was about to switch back to the lower protein formula until I noticed the new flavours. Just had the Banana for breakfast and I must say it is amazing tasting.

I’ve tried most flavours of the GNC shakes, but this one is right at the top of the list. I even had no problem drinking this same flavour every day for two weeks straight. It tastes just like the banana flavoured Laffy Taffy. To enhance the flavour and thicken the shake without adding too many unnecessary calories, I use half unsweetened almond milk and half water. I also only need to use 1-1.5 scoops of mix instead of the suggested serving size of two scoops, which still tastes good and makes it last a little longer. I drink one of these in the morning and have no problem lasting till lunch time before I’m hungry again, even my husband can’t believe how full it makes him feel. 🙂 By using these GNC shakes and OxyElite pills, I’ve lost 20 lbs in about two months with only 3hrs of working out a week, and that’s saying something because my metabolism is slooooooooow.

I lost 48 pounds in five months by using this product. I started out by adding fruits and ice to each serving, twice a day. Weight loss was minimal. I dropped the fruits and just used ice. Weight loss was rapid. At first, it was not easy to reduce food consumption and replace meals with this shake. However, in time, I got used to it. I recommend not adding fruits, et cetera. to the shake if you’re interested in losing weight. I find that a shake in the morning plus a cup coffee satisfies my hunger until lunchtime. Since I have reached my desired weight, I only take one shake in the morning to maintain my current weight. This shake tastes very good; however, I change the flavours frequently to maintain interest. After watching my weight loss, many of my friends are now using the same diet plan. Be sure to use a good exercise program while you are on your diet to maximise the benefits of weight loss.

I was really unhappy about the Lean 25 shakes. I bought a few different kinds to try and none of them were that great. The chocolate I would say is the best tasting but I was hungry an hour after drinking the shake. The chocolate peanut butter left a horrible taste in my mouth too. Planned on returning them but my return time ran out.

I bought this shake with the other chocolate flavour on Tuesday. I have been having them twice a day for the past 4 days. I have been mixing them with water and ice and blending them in a blender. For one of them I mixed a banana in with it. I have been doing pretty well with just diet and exercise. I have lost 20 pounds in two months. I hit a plateau and I thought that this would help me push past it. In the past 4 days, I have gained 5 pounds. With nothing else changing but this. I am going to discontinue the use of this product. I really wish it would have worked.

Nastiest tasting, foulest smelling flavour I could ever, EVER imagine. Tried with water, Silk (white and chocolate), 1% (white and chocolate), nada. Just absolutely disgusting. Exchanged today for banana – hoping that’s better. The shake itself though is amazing. Great meal replacement and energy boost. I use it for midday meals. Just don’t waste your money and effort on this revolting flavour.

Does GNC Total Lean Lean Shake 25 Offer a Money-Back Guarantee?

GNC offers a 30-day money back guarantee. The returns policies of other third-party retailers may vary.

Where Can I Buy GNC Total Lean Lean Shake 25?

GNC Total Lean Lean Shake 25 can be purchased from the official GNC website and from selected GNC stores across the USA. A single tub contains 16 servings and costs $29.99 plus delivery charges. They also offer a Subscribe and Save program, where customers can be shipped the product at regular intervals automatically, and get free shipping and a 10% discount.

The product is also available from Amazon, where it is also sold for $29.99 per tub. Delivery charges may also apply.

Summary: GNC Total Lean Lean Shake 25

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3.8 out of 5
Editor's Rating
  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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