GNC Mega Men Sport

GNC Mega Men Sport is a multi-vitamin aimed specifically at men. The idea is that it will support general health as well as help improve exercise performance. GNC is a popular company but some customers seem to have been left disappointed by this supplement. We take a look at GNC Mega Men Sport to find out more.

GNC is an extremely well known and popular supplements retailer with stores and shops across the USA and outlets in the UK and Europe including the internationally known online store. As well as selling all the major brands, GNC also produce their own supplement range. We have come to expect good quality and safety from this trusted brand.

GNC Mega Men Sport Pros

  • High level of positive customer feedback
  • Side effects are unlikely
  • May provide a general boost to health and wellbeing for men

GNC Mega Men Sport Cons

  • Some of the ingredients are in inadequate quantities
  • Some customers are disappointed with changes to this supplement
  • You may not notice much difference
Watchdog Rejected Diet Pills

GNC Mega Men Sport


What You Need To Know About GNC Mega Men Sport

GNC Mega Men Sport is a multi-vitamin and health supplement aimed at men. It contains a wide range of vitamins and minerals plus antioxidant rich ingredients and amino acids.

The idea is that this supplement will provide a general boost to health and wellbeing, and although you may not notice immediate crazy effects as with some herbal supplements, this supplement looks to help promote good health and may help muscle building. If you use in combination with an exercise or workout regime you may notice some benefits to using this supplement.

What Are The Side Effects Of GNC Mega Men Sport?

Side effects seem unlikely but according to customers may include; gas, bloating, diarrhoea, headaches.

How Much Does GNC Mega Men Sport Cost?

GNC Mega Men Sport is not very expensive especially when compared to other supplements on the market. However, it depends upon where you buy it.

Buy direct from the GNC online shop, 1 x bottle of 90 capsules (45 servings) costs $19.79. If you sign up to subscribe and save with GNC, you save 10% off each of their supplements plus you qualify for free delivery.

Although we are always cautious of auto ship agreements because they can be hard to cancel, GNC make this option very clear so it is unlikely you would sign up by accident.

You can also buy GNC Mega Men Sport via Amazon USA. 1 x bottle of 180 capsules (90 servings) costs $35.99. GNC Mega Men Sport is also available via Amazon UK. 1 x 180 bottle (90 servings) costs £40.93. Far too expensive in our opinion.

Our Verdict On GNC Mega Men Sport

We quite like GNC Mega Men Sport. This supplement looks as if it will do you good without causing side effects. We like the complete vitamin and mineral profile. We like the blend of ingredients. Many customers are satisfied with GNC Mega Sport and feel generally better taking this supplement, and if you work out or take exercise, this supplement will probably offer good support.

That said, some of the ingredients are in very low quantities and are probably in too inadequate amounts to work. In addition some customers have been left disappointed by the changes to the supplement and this new smaller capsule.

We are not impressed by the price for UK customers and if you live outside the USA, this supplement is massively overpriced. But in our opinion this safe looking nutritional supplement could be worth a try for US based customers who want to support their health.

GNC Mega Men Sport Review

Mega Men Sport is a supplement aimed at men. It contains over 30 clinically studied ingredients and is high in antioxidants, vitamins and minerals. It seems that this multi vitamin supplement contains everything you need for maintaining health and strength.

With the high number of ingredients obviously we cannot look into each and every one of them or we would all be here until the cows come home. However, it is fair to say that this supplement is predominantly minerals and vitamins, many of which are delivered at their optimum serving size.

So, for example there is 50mg of Vitamin B2, 400mcg of Folic acid and 100mg of magnesium. GNC don’t appear to have missed anything out. This supplement contains just about every vitamin you have ever heard of!

GNC Mega Men Sport Facts

  • Available in 90ct and 180ct bottles
  • On sale from GNC and also via Amazon
  • New version of an established product. Smaller capsule size

However, there are also some more unusual ingredients that set this supplement apart from a standard multi vitamin.

There is the Sports Blend – a blend of amino acids that help muscle building. There is a Super Antioxidant Blend which contains antioxidants especially suitable for men’s health such as lycopene – an amino acid present in tomatoes ant taken to prevent prostate cancer.

There is the Branched Chain Acid Blend – a combination of the three branched chain acids L-Leucine, L-Isoleucine, L-Valine. BCCAs are important for health and stimulate the building of protein in muscle. They may also help prevent against muscle breakdown.

How to Take GNC Mega Men Sport

As a dietary supplement, take two caplets daily with food.

GNC Mega Men Sport has been on the market for the past few years but recent changes to the formula and tablet size, has angered some users who were happy with the old version.

This version of GNC Mega Men Sport has a smaller capsule size which is easier to swallow, and there may be differences to the formula as well. Despite some customer complaints from mainly old customers, many of the newer customers seem satisfied.

GNC Mega Men Sport Concerns:

  • Some of the ingredients will be ineffective because of small serving size
  • Although this is generally safe, it may cause some side effects
  • Some long term customers are unhappy with the new formula

GNC is a major USA based supplements company that is listed on the Stock Exchange and is a major supplements retailer both online and via company owned stores across the USA.

In addition, many of the shops are owned by franchises. GNC also manufacture their own supplements from their two factories both based in South Carolina. GNC supplements are available to address all issues from weight loss to pet health and more.

What Does GNC Mega Men Sport Claim To Do?

According to the advertising, GNC Mega Men Sport comes with five key features:

  • Antioxidants: More antioxidant power than ever and over 30 clinically studied ingredients in every formula – all in smaller, easier-to-swallow pills.
  • Men’s Health: Contains a clinically studied men’s multivitamin shown to work better than a basic multivitamin. Helps support colon and prostate health.
  • Performance: Features beta-alanine, a high-efficiency muscle pH buffer, and carnitine, which helps use fatty acids as energy.
  • Muscle Function: Features branched chain amino acids to fuel muscles. Also supports muscles by providing essential electrolytes that may be lost during intense exercise, including calcium, which plays a role in mediating muscle contraction.
  • Antioxidants: Packed with antioxidants to help fight free radicals that can be produced during your workout.

Does GNC Mega Men Sport Work?

Whether it works or not will depend on what you are expecting it to do because the product advertising is not really clear about the physical benefits.

Yes, GNC Mega Men Sport may be good for health and all those vitamins, minerals and amino acids may cause you to feel generally healthy but will this equate to greater strength in the gym? Improved exercise performance? A bigger six pack? The answer is that nobody can really know.

Some of the ingredient levels are a little on the low side so may not be in sufficient quantities to do very much, however in our opinion this supplement certainly looks good for men’s health generally.

What Are The Ingredients of GNC Mega Men Sport?

There is a full ingredients profile which we like, so you can see exactly what you are getting.
Serving size as provided here is equal to two capsules.

  • Vitamin C (as Ascorbic Acid & Calcium Ascorbate) (300 mg): T500%
  • Vitamin D (as Cholecalciferol D-3)(1600 IU):
  • Vitamin E (as Natural d-alpha Tocopheryl Acetate) (30 IU):
  • Vitamin K (as phytonadione)(80 mcg):
  • Thiamine (Vitamin B-1)(50 mg):
  • Riboflavin (Vitamin B-2) (50 mg):
  • Vitamin B-6 (as Pyridoxine Hydrochloride) (50 mg):
  • Folic Acid (400 mcg):
  • Vitamin B-12 (as Cyanocobalamin) (50 mcg):
  • Biotin (300 mcg):
  • Pantothenic Acid (as Calcium d-Pantothenate) (50 mg):
  • Iodine (as Potassium Iodide) (150 mcg):
  • Magnesium (as Magnesium Oxide) (100 mg):
  • Zinc (as Zinc Oxide) (25 mg):
  • Selenium (as L-Selenomethionine) (200 mcg):
  • Copper (as Copper Sulfate) (2 mg):
  • Manganese (as Manganese Sulfate) (2 mg):
  • Chromium (as Chromium Chloride) (120 mcg):
  • Molybdenum (as Sodium Molybdate) (75 mcg):
  • Chloride (as Potassium Chloride) (72 mg ):
  • Potassium (as Potassium Chloride) (80 mg):
  • Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) (5000 IU):
  • Niacin (as Niacinamide & Niacin) (50 mg):
  • Calcium (as Calcium Carbonate & Calcium Ascorbate) (200 mg): Sports Blend
  • Beta-Alanine (as CarnoSyn®) (10 mg): Branded Beta Alanine supplement, an amino acid that is produced in the liver and also available through diet such as poultry and meat. Beta Alanine is a precursor to Carnosine and there is evidence that taking Beta Alanine increases the concentration of carnosine and therefore muscle mass. Beta Alanine is well known as a sports nutritional supplement
  • Taurine (10 mg): Amino acid that may help protect heart health.
  • Choline (as choline bitartrate) (10 mg): The body produces choline in low amounts but we ingest most of it in food such as meat, fish eggs and nuts. Choline is present in every cell in the body and is believed to help improve athletic performance if taken in supplement form. However it lacks real evidence and with most people taking between 500mg – 2g, quantities here to low to be effective.
  • MSM (MethylSulfonyl Methane) (10 mg)
  • L-Carnitine (as L-Carnitine L-Tartrate) (6 mg): Carnitine Tartrate is a supplement form of Carnitine a substance that the body produces naturally and plays a role in energy production. Carnitine is similar to an amino acid and is present in all the cells of the body. It helps the body use fatty acids to produce energy. Some research suggests that Carnitine supplements can improve exercise performance by reducing muscle glycogen usage and lactate – an enzyme that accumulates during exercise and leads to fatigue.
  • Inositol (10 mg): Vitamin type substance found in the body but also manufactured in the lab and taken for health reasons including prevention of panic attacks. Quantities here too low to be effective.
  • Silica (as Silicon Dioxide) (4 mg)
  • Boron (as Sodium Borate) (2 mg): Trace mineral that has a protective effect against bone diseases such as osteoporosis and arthritis. Helps the body absorb calcium.
  • Celery Juice Concentrate (Apium graveolens) (1.9 mg): High content of vitamin A and a source of minerals and vitamins.
  • Hyaluronic Acid (as Sodium Hyaluronate) (1 mg): Substance present in human body (eyes and joints) and used for age related conditions such as in cataract operations and arthritis.
  • Vanadium (as Sodium Metavanadate) (10 mcg): Super Antioxidant Blend
  • Alpha-Lipoic Acid (25 mg): Natural antioxidant which will help protect the body from all kinds of cell damage and possibly useful for treating diabetes, however it was tested for 2 years as a treatment for Alzheimer’s disease and found to be ineffective.
  • Lutemax® 2020 Lutein (2 mg): Award winning supplement that contains marigold extract so is rich in carotenoids (orange pigments found in natural produce) and beneficial for eye health. Carrots help you see in the dark? This supplement seems to reinforce the old saying.
  • Lycopene (1 mg ): This caratenoid is found in the skin of red fruit and veg especially tomatoes and may help protect the body against prostate cancer. However serving size here is very low. You should include plenty of red tomatoes into your diet for best effects.
  • Turmeric Root Extract (CurcuWIN™)(Curcuma longa)(Standardized to Curcuminoids) (500 mcg): Branded turmeric supplement in extremely minimal quantities
  • Zeaxanthin (as Zeaxanthin Isomers) (400 mcg)
  • Astaxanthin (from Haematococcus pluvialis) (50 mcg)
  • Beta-Cryptoxanthin (10 mcg)
  • Branched Chain Amino Acid Blend (150 mg)
  • L-Leucine, L-Isoleucine and L-Valine. The BCCAs are important for general health. Bodybuilders also often take BCCA supplements because they may help promote muscle growth.

Does GNC Mega Men Sport Have Any Side Effects?

Side effects are unlikely. However some customers have mentioned the following side effects;

  • Gas
  • Bloating
  • Diarrhoea
  • Headaches

Not suitable for individuals under 18. Avoid if you are pregnant or breast feeding. Consult your doctor first if you have an underlying medical condition or are taking prescription medication. Discontinue use two weeks prior to surgery.

Are There Any Customer Reviews For GNC Mega Men Sport?

There are customer reviews for GNC Mega Men Sport and the overriding opinion seems to be positive.

This customer was pleased but mentioned the need to be active when you take this supplement

These vitamins are the best, I had tried different types that are cheaper, but they just don’t make the cut. These after few weeks you feel with more energy, stamina and more alert. I have to say that if you do not work out or have a physical demanding job, these are not for you, because you will end up with headaches….

I’m not a big fan of a lot of stuff GNC sells, but I really like these sport vitamins, I’m a runner and I can feel a difference when I take them, vs. not having them. I wish they would submit a sample for US Pharmacopoeia testing, but for now I will continue to take them

I was looking for a very good multi-vitamin and this is the one. Everything I need in good portion.

Some customers are unhappy with the new size capsule. Typical negative comments include,

The capsules are about half the size of the last bottle I had and paid the same price.


“New Formula” is garbage. Makes you feel sick. Pills are smaller so you literally get less for the money. I tried a week on and week off to isolate why I felt so low energy and it is definitely these garbage pills. The previous formula was great. Good job GNC, you lost a customer for life.

Despite the negative opinion from some customers, the majority of feedback seems positive.

Does GNC Mega Men Sport Offer a Money-Back Guarantee?

There is no money back guarantee on offer.

Where Can I Buy GNC Mega Men Sport?

You can buy GNC Mega Men Sport direct from GNC either from their shops and stores or via the GNC website. This supplement is also on sale via Amazon.

Summary: GNC Mega Men Sport

Image not available at this time

2.7 out of 5
GNC Mega Men Sport Rating

Muscle Watchdog rejects GNC Mega Men Sport.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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1 comment on 'GNC Mega Men Sport'

  1. Hi, I recently moved to Mexico, and in one of their large malls there is a GNC store. I bought a bottle of GNC Mega Men Sport, but the pills are really large. In addition, I know enough Spanish to read the bottle, and it doesn’t quite say the same thing as on the bottles I have seen online. I paid around $44 US for a bottle of 180. I took one yesterday, but I’m not sure if I want to take any more. My question is, is this the real deal, and have you heard of any fake products like this being sold in Mexico?