Ghost 100% Whey Protein

Rating
Ghost 100% Whey Protein is advertised as one of the best protein supplements for people interested in improving muscle mass and energy. Protein is important for almost all bodily processes, and the supplement provides you with 25g of pure whey protein in each serving. It contains whey protein isolate, hydrolysate, and concentrate, and offers this blend in many different flavors. The addition of digestive enzymes makes it even better and ensures that you experience no digestive problems when taking the supplement.

Ghost 100% Whey Protein provides you with premium quality whey protein isolates. Available in different flavors, it provides you with 25g of protein per serving with about 130 calories. The question is, should you stop taking a protein supplement that you may already be taking to include Ghost 100% Whey Protein in your routine? Is it any better than other available protein supplements in the market? Should you really increase your protein intake through supplements to improve your gains? Here is our review to help you decide.

Ghost 100% Whey Protein Pros

  • Offers a good dose of protein
  • Low in fat and artificial ingredients

Ghost 100% Whey Protein Cons

  • May not prove effective for most people
  • Available in 2-pound tub only
  • Contains sucralose
  • May cause some side effects
  • No money-back guarantee
  • More expensive than other similar supplements
Watchdog Rejected

Ghost 100% Whey Protein

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What You Need To Know About Ghost 100% Whey Protein

As implied by the name, Ghost 100% Whey Protein is a protein supplement that provides you with 25g of high quality whey protein in each serving. Each serving provides you with about 130 calories, which means that you do not have to worry about gaining weight when loading up on protein. It provides you with full details about what is included in the blend, which is quite rare these days. It also contains digestive enzymes that are supposed to improve the absorption of protein in your body. While everything looks good on paper, there is insufficient scientific evidence that loading up of whey protein alone will help increase muscle mass and energy production.

What Are The Side Effects Of Ghost 100% Whey Protein?

Ghost 100% Whey Protein provides you with whey protein, so it is generally considered safe, but it is possible to develop an allergic reaction to one of the additives in the supplement. You may develop gastrointestinal side effects when you first include it in your routine. Refer to our “Side Effects” section to learn more.

How Much Does Ghost 100% Whey Protein Cost?

Ghost 100% Whey Protein costs up to $40 per 2-pound tub. You may be able to save some money depending on where you go to make a purchase.

Our Verdict On Ghost 100% Whey Protein

Ghost 100% Whey Protein is a protein supplement designed to help you load up on protein in an easy and convenient way. It claims to increase endurance, performance, and muscle gains. Unfortunately, there is nothing special about Ghost 100% Whey Protein that separates it from other available protein supplements. In fact, you will find other protein supplements to be more effective because they use a combination of whey and casein. Moreover, you do not always need to spend a lot of money on protein powders because you can get a good dose of protein by adjusting your diet properly. Protein that you get from dietary sources is more beneficial because it provides you with other important nutrients required for better health.

The price of Ghost 100% Whey Protein is also on the higher side, and there is no money-back guarantee after you have opened the container. Therefore, it is better to stay away from it in the first place.

Overall, we do not recommend Ghost 100% Whey Protein to our readers.

Ghost 100% Whey Protein Review

Ghost 100% Whey Protein is designed to provide you with high quality whey protein in an easy and convenient way. You can certainly get a good dose of protein through dietary sources, but people with busy schedules prefer taking protein supplements. The question is, can you gain muscle without protein supplements? You need to understand that protein is important for your overall health, but protein supplements are not. Whatever protein you need can come from protein-rich foods. You just need to tweak your diet a bit to increase your protein intake, and that is why we believe there is no need to waste money on a supplement like Ghost 100% Whey Protein.

The supplement claims to increase lean muscle mass by suppressing your appetite. It also provides you with a blend that is supposed to increase energy. Unfortunately, you will not find enough scientific evidence to support these claims. You should also understand that you can find different types of protein, including whey protein, casein protein, egg protein, and even vegan protein. Many people think that whey protein is the best type of protein. While it certainly has some benefits, there is insufficient evidence suggesting that it works better than other protein types. For instance:

  • Whey protein (0.3g/kg), when compared against the placebo of carbohydrates (0.2g/kg) with a diet already surplus in protein failed to enhance muscle protein synthesis more than carbohydrate over 8 weeks of training. Source

You should also understand that if you think that an increased intake of protein means an increased muscle mass, you are probably thinking on the wrong lines. Many studies show that even when you increase your intake of protein, you still notice no change in muscle gains. For instance:

  • Protein supplementation in trained men (42g around the workout or in the morning/evening with 2g carbohydrate) failed to find evidence (either between groups or relative to control) for improving fat mass, lean mass, or power output (intervention groups had 2.16-2.28g/kg protein intake, control had 1.58g/kg). Source

Ghost 100% Whey Protein Facts

  • Good dose of protein
  • Digestive enzymes

It is worth mentioning that some protein supplements not also include branched-chain amino acids to increase protein synthesis. It is not the case with Ghost 100% Whey Protein though. It claims to provide you with leucine, but that is not going to translate into better gains. For instance:

  • Studies in both elderly humans and rodents subjected to free leucine supplementation have shown that such supplementations indeed acutely improved muscle protein balance after food intake by increasing muscle protein synthesis and decreasing muscle proteolysis in the postprandial state. However, the few chronic studies conducted with such free leucine supplementations did not succeed in promoting an increase in muscle mass.

It is important to point out that some studies have found that taking whey protein alone is not going to prove effective. You can get good results though by using a combination of whey and casein protein.

  • A recent study compared the effects of supplementing with either a combination whey and casein protein versus carbohydrate on several markers of muscle anabolism during strength training. Untrained men participated in a 10-week resistance training program and either supplemented with 40 grams of carbohydrate or 40 grams of protein containing a mixture of whey and casein. Half of the supplements were consumed one hour before and then immediately after exercise on workout days. The results were overwhelmingly positive for the combination protein group. Despite similar background diets and identical training programs, supplementation with protein resulted in greater increases in several measures of muscle anabolism, including greater increases in lean muscle mass, thigh muscle mass, muscle strength, anabolic hormones and muscle specific proteins.

How to Take Ghost 100% Whey Protein

You have to take one rounded scoop as needed. You can take it multiple times a day, depending on how much protein you need.

Another issue with Ghost 100% Whey Protein is that it contains artificial sweeteners. You should avoid using anything that contains sucralose, and you will find it in Ghost 100% Whey Protein. The supplement claims to improve your overall health by providing you with digestive enzymes, but you may actually develop gastrointestinal side effects because Ghost 100% Whey Protein provides you with sucralose. It can cause gas, bloating, and diarrhea in some individuals. Animal studies have found that consuming sucralose can affect the intestinal flora and cause several health problems.

Other than these issues, you may want to avoid taking Ghost 100% Whey Protein because the taste is not that impressive. It is available in different flavors, but most of them are not very good. You may want to avoid the Milk Chocolate flavor because it is heavy in artificial flavors, which can cause several side effects. You may find the Cereal Milk flavor to be a better option, but it may not sit well with everyone, especially if you dislike a sweet corn-like flavor. The addition of artificial flavors suggests that Ghost 100% Whey Protein is not totally natural and may cause problems over time. It also contains allergens – though it claims to be low in them. You may still end up developing an allergic reaction depending on how your body reacts to those allergens.

Ghost 100% Whey Protein Concerns:

  • Possibly ineffective for most
  • Possible side effects
  • Contains sucralose
  • No money-back guarantee
  • Quite expensive

A big concern regarding Ghost 100% Whey Protein is its high price tag. You have to pay $40 to get a 2-pound tub. Each tub contains 26 servings. It means that you will be paying $1.53 per serving or 6.15 cents per gram of protein. When compared to other protein supplements, you will know that it is quite high, as you would pay around 4 cents per gram of protein with other supplements. In fact, some high quality protein powders cost only 4.16 cents per gram of protein. Some of those protein powders are much better than Ghost 100% Whey Protein mainly because they offer a great mix of whey and casein protein, which is supposed to work better than whey alone. Moreover, you can only order Ghost 100% Whey Protein in a 2-pound tub, which means that you will have to order two containers each month.

The fact of the matter is that you do not always need to supplement with protein powders to increase your intake of protein. A product like Ghost 100% Whey Protein is only going to provide you with whey protein, whereas you can get casein and milk protein through your diet. You can also get vegan protein by opting for specific plant-based foods. It means that you do not have to spend money on a protein powder like Ghost 100% Whey Protein when you are already following a balanced diet.

What Does Ghost 100% Whey Protein Claim To Do?

Ghost 100% Whey Protein is a protein powder that makes several big claims. Here are some of its claimed benefits:

  • Increases energy production
  • Increases stamina and endurance
  • Helps you lose fat
  • Lowers your risk of having sore muscles
  • Increases recovery

Does Ghost 100% Whey Protein Work?

Ghost 100% Whey Protein provides you with a good dose of protein per serving, but the truth is that you do not really need to load up on protein to gain muscle. All you have to do is change your diet a bit and include protein-rich foods to get better results. Some studies are there to support the idea of taking protein supplements to get better gains, but those studies have included both whey and casein protein. Ghost 100% Whey Protein provides you with whey protein alone, which may not be as effective. Ghost 100% Whey Protein also contains sucralose, which should be avoided because of its potential side effects. It can cause gastrointestinal side effects and increase the risk of weight gain. Therefore, you will be better off avoiding Ghost 100% Whey Protein. Simply tweak your diet to get better results!

What Are The Ingredients of Ghost 100% Whey Protein?

Ghost 100% Whey Protein contains a number of ingredients. Here is what you get from each serving of Ghost 100% Whey Protein:

  • One scoop contains: 130 calories, 25 grams of protein, 4 grams of carbs (including 1 gram of fiber and 2 grams of sugar), and 1.5 grams of fat (1 gram of which is saturated). Outside of the macros, Ghost also contains 10 percent of your recommended daily intake of calcium and 6 percent of your iron. If you have a more restrictive diet, you should also know that it has 40mg of cholesterol (13 percent of your RDI) and 160mg of sodium (7 percent of your RDI).

Full Disclosure Whey:

  • Whey Protein Isolate 90% – 14.53g Delivering 12.5g Protein
  • Whey Protein Concentrate 80% – 13.16 Delivering 10g Protein
  • Hydrolyzed Whey Protein Isolate – 2.98g Delivering 2.5g Protein

Other ingredients:

  • GHOST® 100% Whey Protein Blend, Natural and Artificial Flavor, Salt, GHOST® Enzymes, Cellulose Gum, Xanthan Gum, Sucralose.

Does Ghost 100% Whey Protein Have Any Side Effects?

Ghost 100% Whey Protein is a protein powder and provides you with 25g of protein per serving. It is considered safe in general, but you may not be able to take it if you are gluten intolerant or you are allergic to whey protein. You may also develop some gastrointestinal side effects after taking Ghost 100% Whey Protein because it contains digestive enzymes that are not suitable for all. Moreover, it contains sucralose, which is linked to several side effects. It is an artificial sweetener and increases your risk of gaining weight. Ghost 100% Whey Protein claims to be an effective supplement for fat loss because it contains 130 calories, but sucralose may increase your appetite and make you eat more than you should. Experts have also found that including sucralose in your diet may increase your cravings for carbs, which in turn can keep you from gaining your fitness goals. Ghost 100% Whey Protein contains digestive enzymes to support digestion, but you may experience negative side effects because of the addition of sucralose, which is known for causing gas, diarrhea, and bloating. Therefore, it is better to avoid Ghost 100% Whey Protein in the first place to lower your risk of developing these side effects.

Caution:
THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use my women that are pregnant, nursing, or trying to become pregnant.

Are There Any Customer Reviews For Ghost 100% Whey Protein?

Ghost 100% Whey Protein is a protein powder designed to increase energy, performance, and muscle mass. It seems that it fails to work as effectively as it claims, as you will not find many positive customer reviews for it. For instance:

I switched to Ghost 100% Whey Protein after reading about it, but I did not find it any better than my original protein powder. It even gave me abdominal cramps. I would not recommend it.

I am taking it for the last three weeks but I have not noticed any change in my endurance or stamina. There has been no change in my gains either. I think I should try something that offers a mix of whey and casein. Avoid it!

Does Ghost 100% Whey Protein Offer a Money-Back Guarantee?

Ghost 100% Whey Protein does not come with a money-back guarantee.

Where Can I Buy Ghost 100% Whey Protein?

Ghost 100% Whey Protein is available for order through the official website. You can also buy it through several third-party retailers as well.

Summary: Ghost 100% Whey Protein


Ghost 100% Whey Protein

2.1 out of 5
Ghost 100% Whey Protein Rating

The Muscle Watchdog does not recommend Ghost 100% Whey Protein.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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