EVlution Nutrition ENGN

EVlution Nutrition ENGN is marketed as a highly effective pre-workout supplement. It uses a combination of ingredients to boost muscle endurance and delay fatigue. Interestingly, it also claims to work like a nootropic supplement and supports cognitive function. Its regular use is likely to improve mood as well.

EVlution Nutrition ENGN is an intense pre-workout supplement that claims to increase energy and amplifies the pump you get after a workout. The question is, does it contain anything to increase muscle endurance or stamina? Does it help increase cognition and brain function? Here is our review to help you decide.

EVlution Nutrition ENGN Pros

  • Natural ingredients
  • Easy to take on a regular basis

EVlution Nutrition ENGN Cons

  • Contains ineffective, under-dosed ingredients
  • Proprietary blend
  • Lacks many key pre-workout ingredients
  • Does nothing to increase power output
  • No money-back guarantee
  • Quite expensive
Watchdog Rejected

EVlution Nutrition ENGN


What You Need To Know About EVlution Nutrition ENGN

EVlution Nutrition ENGN is an offering of EVlution Nutrition, which is a popular name in the supplement world. This pre-workout supplement is supposed to help increase muscle gain by increasing your power output. It claims to help you to complete your workout sessions with more intensity. It also improves recovery and reduces muscle fatigue. Interestingly, it also works as a nootropic supplement and improves brain function. It is supposed to improve focus, concentration, and power output without causing any crash or jitters. The thing is that it contains caffeine and other stimulants, so you are not always going to experience a smooth energy rush after taking EVlution Nutrition ENGN.

What Are The Side Effects Of EVlution Nutrition ENGN?

EVlution Nutrition ENGN is a pre-workout supplement and contains several ingredients that can cause several side effects. It contains caffeine, so it is possible to experience insomnia, jitteriness, increased heart rate, and high blood pressure. Refer to our “Side Effects” section to learn more.

How Much Does EVlution Nutrition ENGN Cost?

You will have to pay £19.99 to order EVlution Nutrition ENGN.

Our Verdict On EVlution Nutrition ENGN

EVlution Nutrition ENGN claims to help you by powering up your workouts. Unfortunately, it contains nothing special to fulfil all the promises it makes. It is a combination of vitamins, caffeine, creatine, beta-alanine, and some other ingredients.

There is insufficient scientific evidence to support the use of beta-alanine or even creatine. Some studies are available to support the use of creatine for increased energy and power output, but those studies have used higher doses of creatine. You can easily get vitamins from dietary sources, so you do not need to waste any money on EVlution Nutrition ENGN.

Overall, we do not recommend EVlution Nutrition ENGN.

EVlution Nutrition ENGN Review

EVlution Nutrition ENGN is a pre-workout supplement, and like other supplements in this category, it claims to increase power output and reduce fatigue at the same time. Interestingly, it claims to increase cognitive function and improve mood as well. It certainly includes some popular ingredients, but unfortunately, most of its ingredients are either under-dosed or have not enough scientific evidence to support their use.

It includes several vitamins, and though vitamins are important for your overall health, you can easily get them all from different dietary sources. It provides you with vitamin B3, which is supposed to improve nerve function, but you do not need to supplement with it because your body can make enough of it from L-tryptophan. In addition, supplementing with vitamin B3 works only when you are already deficient in it. It may not work for everyone either.

  • People who consume higher amounts of niacin from food and multivitamin sources seem to have a lower risk of getting Alzheimer’s disease than people who consume less niacin. But there is no evidence that taking a stand-alone niacin supplement helps to prevent Alzheimer’s disease.

The same is the case with vitamin B6, which is supposed to reduce stress by increasing the production of serotonin and other important neurotransmitters. Some studies suggest that supplementing with vitamin B6 may lower your risk of kidney stones, but its benefits are observed only by those who already deficient in it.

EVlution Nutrition ENGN Facts

  • Natural ingredients
  • Improved concentration

You will also find beta-alanine in EVlution Nutrition ENGN, which is supposed to reduce post-exercise fatigue and increase intramuscular carnosine levels. Unfortunately, you do not get enough of it from each serving of EVlution Nutrition ENGN. You need to take more than 5g a day, which is the reason why EVlution Nutrition ENGN is not going to prove effective here. The same holds true for creatine, which has some studies to support its use, but you need to take larger doses to see any benefits.

Creatine is basically a molecule that is supposed to help produce energy to support cellular function. The thing is that you can easily get enough of it from foods such as fish, eggs, and meat. It is important to point out that you can find different forms of creatine in the market, and creatine monohydrate is the cheapest, which is exactly what you get from EVlution Nutrition ENGN. You need to take it in large doses to see any benefits; in fact, you may have to take more than 25g/day depending on your total body weight. Even when you take enough, you may not notice any serious benefits. For instance:

  • Supplementation of the standard doses of creatine during a loading phase (0.3g/kg bodyweight) and maintenance phase (0.07g/kg) failed to improve cardiovascular or muscular performance any more than placebo in persons with COPD; lung function and quality of life were similarly unaffected. Source

It may reduce fatigue, but the effects are not going to be that significant. For instance:

  • 8 g/day (2 g four times a day) for 5 five days reduced the mental fatigue of subjects who repeatedly performed simple mathematical calculations, as their brains saw an increase in oxygen utilization. Source

EVlution Nutrition ENGN includes betaine anhydrous, which is supposed to improve brain health, but it does nothing in this regard. Your breath and sweat may smell fishy after taking betaine. The fact that betaine is included in the ENGN Mind-to-Muscle Matrix blend implies that it is used to make this blend look better. The same is the issue with choline, which can cause bad breath and is quite ineffective as a nootropic ingredient. It is true that acetylcholine is important for your brain health, but you are not going to get good results by taking it in a supplement form. Actually, there is no need to take it in a supplement form when you can get enough of it from salmon, eggs, soybeans, broccoli, milk, and many other dietary sources.

How to Take EVlution Nutrition ENGN

EVlution Nutrition ENGN is a pre-workout supplement, so you need to take it before you start your workout session. Here is what the official site says about taking it:

  • Directions For ENGN®: As a dietary supplement, take 1 scoop with 8 oz (236 mL) of cold water 15-30 minutes before training. To avoid sleeplessness, do not take within 4 hours of sleep.

Another ingredient in this proprietary blend is L-tyrosine. You can find some studies backing up the use of L-tyrosine. It may help improve mood and reduce mental fatigue to a certain extent. For instance:

  • Relative to placebo, 100mg/kg L-Tyrosine was associated with significant improvements in mood, cognitive function, and side effects associated with acute stressors (cold and altitude) in military personnel. Heart rate and blood pressure were unaffected. Source

The issue is that you are going to experience these benefits when you load up on L-tyrosine. You need to take more than 2g of it on a daily basis to see any results. The following study also confirms it:

  • 2g of Tyrosine in a protein rich drink (taken five times daily to total 10g) was able to reduce blood pressure and preserve cognition (as measured by a matching assignment, where there was less of a decrease at posttest relative to pretest) during a week of combat training in cadets, relative to carbohydrate isocaloric placebo. There was no significant influence on mood state. Source

Are you going to get this much from each serving of EVlution Nutrition ENGN? We seriously doubt that.

It also includes Huperzine A to help improve your memory and mood. It is also supposed to help people suffering from Alzheimer’s disease, but unfortunately, there is not enough scientific evidence to support these claims. Some studies have found positive results, but most of them have low methodological quality. For instance:

  • In a study involving a total of AD 454 patients, it was found that HupA might have some beneficial effects on improvement cognitive function, global clinical status, and functional performance.

EVlution Nutrition ENGN Concerns:

  • Ineffective, under-dosed ingredients
  • Not enough scientific evidence for support
  • Proprietary blends
  • No money-back guarantee
  • Possible side effects
  • Quite expensive

Whatever little benefit you get from this pre-workout supplement comes from its caffeine content. It stimulates your central nervous system to improve concentration, focus, and power output. However, the interesting thing is that not all studies have noticed positive benefits of caffeine supplementation. Even when it works, it is not going to lead to a significant change in your performance. It may help burn fat a little but do not expect anything special. For instance:

  • Caffeine at doses of 3 mg/kg bw (equivalent to 210 mg for a 70-kg adult) ingested about one hour prior to endurance exercise appear to induce only a modest increase in body temperature compared to placebo. The Panel also notes that higher doses of caffeine (6 mg/kg bw 1569 equivalent to 420 mg for a 70-kg adult) ingested about one hour prior to prolonged endurance exercise in a hot environment do not affect body temperature or hydration status beyond what could be expected from the testing conditions.

EVlution Nutrition ENGN also claims to reduce muscle soreness mainly because it contains caffeine. There are mixed results regarding the use of caffeine to improve recovery and reduce soreness. For instance:

  • Muscle soreness during exercise. Evidence on the effect of caffeine for muscle soreness during exercise is inconsistent. It seems that taking moderate doses of caffeine (10 mg/kg) can reduce muscle pain during exercise, while lower doses may not have this effect.

As mentioned already, caffeine may help increase concentration and reduce mental fatigue. The effect will not last for long enough though. Interestingly, many studies suggest that increasing your caffeine intake may actually aggravate your depression symptoms.

  • Some research suggests that caffeine intake is linked with an increased occurrence of depression symptoms in children. However, other research suggests that caffeinated coffee intake is linked to a decreased occurrence of depression in adults.

The fact of the matter is that EVlution Nutrition ENGN claims to be a pre-workout supplement, but it is going to do nothing to help power up your workouts. It contains caffeine that may reduce the feeling of fatigue, but you will eventually experience a crash that will make you feel worse. It is not going to improve your cognitive function either. Therefore, it is better to pay attention to your overall diet and avoid wasting your money on a supplement like EVlution Nutrition ENGN.

What Does EVlution Nutrition ENGN Claim To Do?

EVlution Nutrition ENGN is a pre-workout supplement that claims to work better than other similar supplements in the market mainly because of its ingredient profile. Here are some of its claims:

  • Improves muscle endurance
  • Increases overall energy and stamina
  • Increases concentration and focus
  • Boosts cognition and brain function
  • Delays mental fatigue

Does EVlution Nutrition ENGN Work?

EVlution Nutrition ENGN makes many big claims because it contains some popular ingredients. It is true that some of its ingredients are likely to improve endurance and stamina, and creatine is a good example of it, but you are not going to see many benefits because these ingredients seem quite under-dosed. It contains beta-alanine, Huperzine A, betaine, choline, and many other ingredients that lack the scientific evidence to support their use. It includes caffeine in the blend, which may be the reason why you experience some boost in concentration after taking it, but be ready to experience a crash after that. Even the official site suggests that you should not take it close to bedtime, which is a testament to the fact that it contains a lot of caffeine. Overall, EVlution Nutrition ENGN is not a good pre-workout because it does nothing for energy production.

What Are The Ingredients of EVlution Nutrition ENGN?

EVlution Nutrition ENGN contains a number of ingredients. Some of its ingredients are backed by scientific evidence, but you do not get enough of those ingredients in the blend. Other ingredients are quite ineffective and lack the scientific evidence to support their use. Here is what you find in EVlution Nutrition ENGN:

  • Betaine Anhydrous: It is supposed to increase endurance, but it lacks scientific evidence. It may also cause bad breath.
  • Choline: It is supposed to improve cognitive function, but you can get enough form dietary sources.
  • L-tyrosine: It works as a fat burner and improves concentration to some extent, but you do not get enough of it in each serving of EVlution Nutrition ENGN.
  • Agmatine Sulfate: It is supposed to increase performance, but studies show that it has poor absorption rate when taken in a supplement form.
  • Huperzine A: It is supposed to reduce inflammation in the body, as it works as antioxidant, but it lacks scientific evidence to support its use.
  • Creatine: Some studies suggest that it may help increase power output and overall performance, but you may find enough in each serving of EVlution Nutrition ENGN.
  • Caffeine: It serves as a stimulant, so it may increase concentration to a little. It may cause several side effects though.

Does EVlution Nutrition ENGN Have Any Side Effects?

EVlution Nutrition ENGN claims to have natural ingredients, but you can still end up experiencing several side effects. It contains caffeine, which means that you are likely to deal with problems like jitters, insomnia, elevated heart rate, and high blood pressure. Interestingly, the official website has also issued several warnings for those who are going to take EVlution Nutrition ENGN. Here is more about it:

Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18; those that are caffeine, niacin, or beta-alanine sensitive or women that are contemplating pregnancy, pregnant or nursing. Consult your physician prior to using this product if you are taking any prescription or over-the-counter medication or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Keep out of reach of all children. Do not exceed recommended serving size or suggested use for any reason. Discontinue use 2 weeks prior to surgery.

Are There Any Customer Reviews For EVlution Nutrition ENGN?

EVlution Nutrition ENGN claims to be the best pre-workout supplement, but you are not going to find many positive reviews for it. It is important to mention that many of its reviews are funded by the manufacturer. Here is what customers say about EVlution Nutrition ENGN:

Been training over 12 years and I’m sure this product did not deserve more than 1 star. I have tried it for a while, but it did absolutely nothing to increase my powerful output, cognition, or mood. It is a completely ineffective pre-workout supplement.

I was gagging while drinking this, had to stop, gives you a very tangy feel. Avoid it guys!

I have come to the conclusion that I must be immune to the effects of pre-workout drinks for after trying various ones out there non have any effect on me what so ever. This alas joins the others I’ve tried and all to no avail. I have tried the following USN, O.N PHD, C4, NO-Xplode to name just a few and whilst each promise a buzz, boost or other im afraid to say in my case i got nothing, not in the slightest. I tried mixing this in various combinations of water to powder and I still felt nothing. I even took a period of time off it in the hope that getting it out of my system along with any other caffeine would help but still I saw no effect.

Does EVlution Nutrition ENGN Offer a Money-Back Guarantee?

No, it does not come with a money-back guarantee.

Where Can I Buy EVlution Nutrition ENGN?

You can buy EVlution Nutrition ENGN from the official website, but several third-party retailers also have it in stock.

Summary: EVlution Nutrition ENGN

EVlution Nutrition ENGN

2.1 out of 5
EVlution Nutrition ENGN Rating

The Muscle Watchdog does not recommend EVlution Nutrition ENGN.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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