Controlled Labs PROmore

Milk protein is made up two major protein types: whey and casein. Each type can be separated from milk after pasteurization and the techniques used can form a variety of protein concentrates and isolates, all of which have slightly different effects when powdered and supplemented. Some of the resulting forms of protein are known for their slow-digesting and long-lasting effects (such as micellar casein), whilst others are known for giving dramatic “spikes” of protein in a more immediate way (such as whey protein concentrate). With so many options, it’s up to the individual to know what’s right for them and their fitness regime!

Below we take an in-depth look into Controlled Labs PROmore, to see how this intriguing combination of six different types of milk protein shapes up under examination.

Controlled Labs PROmore Pros

  • Product has received universal acclaim in customer reviews
  • Many customer reviews praise the product’s taste and mixability
  • As with all protein powders, product is effective and relatively free from side effects

Controlled Labs PROmore Cons

  • Product represents one of the pricier options out there
  • Manufacturer prices customers out of its generous money back guarantee option
  • Ingredient quantities not listed
Watchdog Rejected

Controlled Labs PROmore


What You Need To Know About Controlled Labs PROmore

Controlled Labs PROmore is a protein powder that comes in a variety of interesting flavours, including Snicker Doodle Cookie, Frosted Cinnamon Bun, and Orange Cream Pop. Each serving contains six slightly different forms of protein, with the idea being that customers receive doses that provide both long-lasting and more high-intensity support.

What Are The Side Effects Of Controlled Labs PROmore?

Protein powders are unlikely to cause side effects in the vast majority of cases, unless customers make the unwise decision to overuse them. When overused, whey-based protein powders can cause bloating, increased bowel movements, fatigue, reduced appetite, and nausea.

How Much Does Controlled Labs PROmore Cost?

Controlled Labs PROmore appears to be one of the pricier protein powder options out there, especially when buying from the official Controlled Labs website. The cheapest price we were able to find for a 4lb tub of PROmore (containing 55 servings) was $41.95 on The same tub costs $46.99 on All Star Health, and $48.99 on Customers can also opt for a small tub containing just 3 servings, although these aren’t great value for money (expect to pay between $7-$8 for this at and at A1 Supplements). On the official Controlled Labs website, prices are often ridiculous; the 55-serving tub costs $101.99 here and the 3-serving tub costs an absurd $18.99.

Our Verdict On Controlled Labs PROmore

Controlled Labs PROmore appears to be an exceptionally popular and well-reviewed protein powder, and we weren’t actually able to find a single negative comment posted about it online. Praise is often directed to the powder’s excellent, unusual flavours, mixability, and creaminess.

Unfortunately, this product is also rather expensive, sometimes fetching up to $19 for just 3 servings on the official Controlled Labs website. Customers looking to take advantage of the company’s seemingly-generous 105% money back guarantee must buy directly from the company in order to qualify for it, meaning that these high prices surely act as a deterrent. Even from other outlets, a month’s supply of PROmore can costs between $40-$50, making this one of the pricier protein powder options out there.

Controlled Labs also fail to disclose the ingredient quantities on the label, meaning that the interesting premise of having six different forms of protein in the powder is somewhat weaker – how can customers be assured that the formula is balanced properly?

Overall, this appears to be a really good protein powder option for someone looking for a special, sweet treat. Although the taste and mixability is good, we still feel that the formula offers relatively less protein for relatively more calories and carbohydrates, and all for a particularly high price. This is hardly a great “everyday” protein but may still be nice for special occasions.

Despite some good features, we do not recommend Controlled Labs PROmore to our readers.

Controlled Labs PROmore Review

Controlled Labs PROmore is a protein powder supplement that combines six different forms of protein in one serving (including whey protein concentrate, whey protein isolate, micellar casein, and others). Although expensive, PROmore is known for its unusual flavours and mixability, making it a useful “treat” protein powder for those looking for something a little bit different.

Controlled Labs PROmore Facts

  • Manufactured by Controlled Labs
  • Contains 100g or 4lbs of powder per pack (depending on size)
  • Protein powder featuring six different kinds of protein

This product is produced and sold by Controlled Labs, a supplement manufacturer from the USA that has been operating since around 2005. Controlled Labs appear to specialise in bodybuilding/workout aids; the group produces a range of pre-workouts, casein supplements and protein powders, and also offers regular advice to bodybuilders via its Train Insane video series and “Stacking Info” pages. The company can be contacted by email ([email protected]) or by telephone (800 692-4558).

How to Take Controlled Labs PROmore

The directions for use are as follows:

Mix 1 scoop of powder with 5-10 ounces of cold water or milk. Smaller amounts of liquid will make a thicker, creamier shake. Larger amounts of liquid will make a thinner shake. Take up to 3 shakes per day to increase your protein consumption for weight training or sports. For best results, PROmore should be used in combination with other Controlled Labs products, at least 64 ounces of water per day and a high protein/moderate carbohydrate diet.

Controlled Labs PROmore Concerns:

  • Product is remarkably expensive, especially on the official Controlled Labs website
  • Other options on the market have preferable ratios of protein to calories
  • Ingredient quantities not listed

What Does Controlled Labs PROmore Claim To Do?

As with any protein powder, PROmore promises to provide a good source of protein to optimise the gains seen during workout/training periods. The manufacturer assures the customers that PROmore contains “the highest quality protein”, and comes with a taste that is similar to any other feast.

One interesting point about this protein powder in particular is that it uses a blend of 6 different forms of protein, all of which reportedly vary in absorption time. Put simply, this means that the muscles are theoretically given a protein dose that is long-lasting and potent.

Does Controlled Labs PROmore Work?

Protein powders are nothing if not straightforward, and PROmore is no exception. Research has repeatedly demonstrated that increasing your protein intake dramatically will help to stimulate muscle growth after workouts. The real question is whether this product is more effective than others out there.

Unfortunately, Controlled Labs fail to provide a detailed breakdown of how this product is set up. Although we know that each dose contains 23g of protein, it’s impossible to know how the 6 different protein sources used in the formula are balanced. Because of this, we cannot say whether this product is more appropriate for those looking for a longer-lasting dose of protein or a more immediate “spike”, although it should certainly help athletes/bodybuilders to build muscle in general.

For the record, there are definitely other protein powders out there that have higher doses of protein with lower doses than the 7g of carbohydrates and 125 calories used in this formula. However, few others enjoy such rave reviews, with virtually all customer reviews praising PROmore for its enjoyable taste.

What Are The Ingredients of Controlled Labs PROmore?

The ingredients found in Controlled Labs PROmore are listed below. Unfortunately, the manufacturer does not provide exact ingredient quantities for every ingredient, which can make it difficult or impossible for customers to estimate how effective the overall mix is. The ingredient quantities that are listed are correct for 1 scoop (33g) of PROmore powder.

Protein Blend 23g

  • Milk Protein Isolate: Milk protein isolate contains very little fat and a lot of protein (a minimum of 90%). It is often used in meal replacement powders or protein bars. Source
  • Whey Protein Isolate: Functionally similar to milk protein isolate, whey protein isolate contains over 90% protein and only a small quantity of fat. It is often used by athletes to help build muscle, and is favoured due to its strong amino acid profile. Source
  • Whey Protein Concentrate: Whey Protein Concentrate is distinguished by Whey Protein Isolate by the fact that it contains much less protein per serving and more lactose and fat. Despite this drawback, whey protein concentrate is sometimes preferred due to it having extra bioactive compounds that benefit the body. Source
  • Whey Protein Hydrolysate: This is a special form of whey protein that has been interacted with enzymes in order to “pre-digest” it. It is functionally similar to most other forms of whey protein, although some early research suggests that it may increase amino acids levels in the blood, as well as improve insulin boosts and satiety levels. Source
  • Micellar Casein: One of the slowest-digesting forms of protein, micellar casein offers key benefits due to its ability to offer consumers a longer-lasting source of protein over a long time (although it tends to offer less dramatic “spikes” of protein than whey). It is often taken at bedtime for these reasons. Source
  • Calcium Caseinate: Another source of protein, calcium caseinate breaks down slower than whey proteins, meaning that it can provide a sustained release of amino acids over time. Source
  • Flavourings
  • Xanthan Gum Powder
  • Cassia Bark Powder
  • Sodium Chloride
  • Acesulfame Potassium
  • Sucralose
  • Silicon Dioxide

Does Controlled Labs PROmore Have Any Side Effects?

Protein shakes in general shouldn’t come with too many side effects. Overuse of whey protein shakes can sometimes cause increased bowel movements, thirst, bloating, nausea, cramps, reduced appetite, fatigue, and headaches. Those suffering with kidney issues or require prescription medication should check with their doctor before trying out protein shakes, as the increased protein intake could cause issues.

Before ingesting this product, you should consult your doctor if you are not aware of your current health status or if you have any medical condition including, but not limited to: diabetes, high or low blood pressure, cardiac arrhythmias, stroke; diseases of the heart, kidneys, liver or thyroid gland; anxiety, history of seizures, depression, any psychiatric ailment, pernicious anemia or other blood disorders, prostate enlargements. This product contains chemicals known to the State of California to cause cancer, or birth defects or other reproductive harm. Do not take this product if you are pregnant or nursing. Do not consume with less than the recommended amount of water or if you are prone to dehydration or are subjected to extremely hot temperatures. Do not take this product with any drugs without permission from your prescribing doctor.

Are There Any Customer Reviews For Controlled Labs PROmore?

All of the customer reviews we could find discussing Controlled Labs PROmore were extremely satisfied with their purchase. Praise was often directed to the interesting taste of the powder, as well as its mixability and creaminess.

This is the best tasting protein I’ve ever had! I’ve tried a lot, but I have not found one that tastes as pure as this one. Controlled labs really hit the ball out of the park with this flavor. Cook 80 grams or a cup of old fashioned oats. Add 28 grams of unsalted nuts and 2 scoops of promore frosted cinnamon bun after its cooked. It’s also good if you add 14 grams of unrefined coconut oil to it to give it a hint of coconut and make it really smooth! You’ll thank me later! It’s definitely a staple in my diet now that I meal prep, and I will definitely be buying more!

Good protein to calories ratio, 23g for 125 calories per serving. It’s a blend of proteins offering some that’ll absorb quickly, and some that will absorb slower. Used the sample packet I got for pancakes, and they were absolutely amazing. Like an iced cinnamon pancake, made for a great late night snack because of the protein blend. I’d definitely recommend it.

The frosted cinnamon bun tastes exactly like a cinnamon bun, which is very tasty and delicious. I can’t believe this protein has only 1g of sugar and tastes great. The orange cream pop doesn’t taste like the orange cream popsicle that I’m used to, but it is still good and manageable to drink. There are some clumps but if you stir long enough, they will dissolve. I’m satisfied with this protein powder and I’d buy more.

Solid Protein powder. A few more carbs and a bit less protein than most products, but still gets the job done no doubt. All of the flavors taste good, but Orange Cream Pop is the only one that really “WOWED” me. All of them mix well, have a good texture, and drink easy. Would definitely recommend! The orange cream pop tastes just like a creamsicle!

Mixability 10/10: I used about 9-10 oz of milk with 1 full scoop of the protein and shook it for about a minute in my blender bottle. Had no problems whatsoever with clumping… Not gonna lie though, I did have to wait a couple mins for the bubbles/foaming to go down because it had a lot after blending it. Not a big deal for me though. Consistency 10/10: Was spot on, not very thick or very thin, just right. Tasted kinda like the icing on the doughy part of a cinnamon roll to me. Had a great texture all around… This would be my go-to protein for now 🙂

Does Controlled Labs PROmore Offer a Money-Back Guarantee?

Controlled Labs offer a 30-day money back guarantee backed by an unusual 105% offer (where the company pledges to refund all monies plus an extra 5% if customers are dissatisfied. This offer only applies to customers buying products from the Controlled Lab webstore. In the company’s own words:

“If dissatisfied, simply send the remaining pills/powder (should have corresponding number of days left to get a full refund), bottle and your address (receipt) back to us within 30 days of purchase and we will credit your credit card for your purchase price plus 5%. Please allow 2-3 weeks for credit to arrive. This guarantee only applies if you purchase the product directly through our company and not through one of our resellers (sale items, including broken capsules sales, do not apply).”

Where Can I Buy Controlled Labs PROmore?

Controlled Labs PROmore is available to buy from a number of online retailers, including the official Controlled Labs website,, Ill Pump You Up, A1 Supplements, Jet, All Star Health, Dolphin Fitness, and more.

A 4lb tub of PROmore (containing 55 servings) is the best option for many, costing between $47 and $50 in most online stores. The cheapest price we found appears to be $41.95 on, with the highest price being a slightly-unreasonable $101.99 on the official Controlled Labs webstore. Customers also have the option of buying a much smaller tub containing just 3 servings of PROmore; this small tub costs $6.99 on, and $7.99 on the A1 Supplements webstore. Once again, the Controlled Labs website hugely overcharges customers thinking of going for this option, pricing 3 servings of PROmore at $18.99.

Summary: Controlled Labs PROmore

Controlled Labs PROmore

2.3 out of 5
Controlled Labs PROmore Rating

The Muscle Watchdog does not recommend Controlled Labs PROmore.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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