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Testosterone Boosters: Do They Really Work?

Testosterone Boosters: Do They Really Work?

12th June 2018
How amazing it would have been to tweak one single hormone in your body to gain muscle faster, lose fat effectively, increase energy levels, and feel strong and assertive. That is possible...
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man performing bench press

8 Scientifically Proven Ways To Build Muscle Quickly

2nd May 2018
All gym goers are always interested in knowing the best way to put on muscle, in the shortest time possible. The problem is that you will find so many options and opinion...
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Citrulline Malate – Does It Power Your Workout?

Citrulline Malate – Does It Power Your Workout?

17th April 2018
Citrulline is a non-essential amino acid like L-arginine. L-arginine is supposed to increase nitric oxide production, which in turn improves energy production. However, many experts are of the view that citrulline can...
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Meat with pepper and cucumber

Best Post-Workout Meals

23rd February 2018
Getting the most out of your workout regime means planning out all the little details. The most obvious factor to control (apart from the exercise, of course) is your eating schedule; how...
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The Truth About Yohimbe

The Truth About Yohimbe

21st February 2018
Yohimbe is a popular ingredient in many weight loss supplements as well as products for sexual problems, such as erectile dysfunction and loss of libido; it is undeniably a strong and powerful...
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How to Spot Scam Testosterone Products

How to Spot Scam Testosterone Products

17th January 2018
There are dozens of fantastic, safe, and effective testosterone-boosting products out there, but a degree of caution is still always needed when choosing between them. Part of the problem is that many...
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How To Increase HGH Levels Naturally

How To Increase HGH Levels Naturally

19th December 2017
HGH, short for Human Growth Hormone, is a hormone produced by the pituitary gland. It has a huge range of roles in the body, and keeping HGH levels high appears to have...
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chocolate milkshake

Three Protein Shakes Without Using Protein Powder

18th December 2017
It is easy to rely upon protein powder to top up your protein needs, especially when you are trying to bulk up and need to fit a lot of protein into your...
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5 Ways to Make Your Fat Burner More Effective

5 Ways to Make Your Fat Burner More Effective

8th October 2017
Some people find it easy to lose weight, simply by eating fewer calories than they burn in the gym. That caloric deficit is going to cause weight loss. However, it is not...
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Top 8 Workout Exercises for You to Try

Top 8 Workout Exercises for You to Try

6th October 2017
You can find many different exercises to target different muscles in your body. Depending on your specific goals, you may have included some specific workout exercises for your body. For instance, you...
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1 Minute Protein Mug Cakes

1 Minute Protein Mug Cakes

3rd October 2017
Here at Muscle Watchdog we have been trying out 1 Minute Protein Mug Cakes. Hey, it’s a tough job but somebody has to do it… So here are seven great recipes for...
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3 Health Benefits Of Losing Weight

3 Health Benefits Of Losing Weight

27th September 2017
By now we should all be aware of the health risks we face when carrying a few extra pounds around… and that the more extra weight we carry, the more dangerous those...
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HGH Gut and Palumboism Facts and Myths

HGH Gut and Palumboism Facts and Myths

25th September 2017
What is HGH Gut and Palumboism? HGH Gut, also known as Bodybuilder’s Gut or Insulin Gut, and Palumboism are all descriptions of the distended stomach, often seen in pro body builders. It...
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Casein vs Whey Protein – Which Is Better?

Casein vs Whey Protein – Which Is Better?

7th September 2017
If you’re looking to build muscle, you’re going to need to become familiar with protein, as these crucial amino acids will eventually form the foundations on which new muscles are constructed. For...
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steak and vegetables

13 Reasons To Eat More Protein

21st August 2017
Found throughout the body, protein is essential for skin, bone, muscle, and virtually every other tissue and body part. Without enough protein in your system, your body fails to complete several chemical...
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7 Tips For Older Guys To Build Muscle

7 Tips For Older Guys To Build Muscle

17th August 2017
If you are in your 40s or even your 50s or 60s, you can still get into good physical shape and build muscle. So if you fall into this age category, don’t...
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12 Supplements That Help Sports Injuries

12 Supplements That Help Sports Injuries

15th August 2017
Sports injury recovery is a complicated science, and person trainers around the world are well versed in then light exercise, homeopathic creams/gels, and resting time needed to bring an athlete back to...
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10 Tips to Help Skinny Guys Build Muscle

10 Tips to Help Skinny Guys Build Muscle

2nd August 2017
Genetics can be a bummer. Skinny guys the world over know the struggle – you go to the gym, you eat sensibly and the results are always the same. Though fit and...
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7 Ways To Raise Testosterone Levels

7 Ways To Raise Testosterone Levels

21st July 2017
What is testosterone, anyway? Technically speaking, testosterone is an anabolic steroid, better known as the primary male sex hormone. Women produce testosterone too, but only about one-fifteenth of the 7mg that men...
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15 Foods To Help You Gain Weight and Stay Healthy

15 Foods To Help You Gain Weight and Stay Healthy

19th July 2017
It’s obvious there’s an obesity epidemic going on all around us these days, bringing with it so many health risks. But at the other end of the spectrum, being underweight might be...
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