BSN Syntha-6 is a protein powder containing different milk-based proteins, MCT powder, egg albumen, papain, Aminogen, and artificial sweeteners. A single serving provides you with 22g of protein, but it also offers 200 calories. Should you be using BSN Syntha-6 in place of your regular whey protein powder? Here is our review to help you decide.
Offered by BSN, Syntha-6 is certainly not a new entrant in the market. It combines different sources of protein to help you meet your recommended daily intake of protein and gain muscle in return. It is easy to mix and is available in different flavours. It is supposed to support muscle growth and accelerate recovery process as well. While you certainly get a good amount of protein in each serving, you also get as many as 200 calories. It may be a lot depending on your fitness goals.
BSN Syntha-6 is a protein supplement but it contains several other ingredients, which is why it is possible to develop an allergic reaction to one of those ingredients. There are customer reviews suggesting that you may end up developing digestive issues after taking BSN Syntha-6. Check out our ‘Side Effects’ section for more details.
BSN Syntha-6 may be an expensive product to try, as a 5 lb container costs you up to $56.99. With no information about a money-back guarantee, you will actually be risking your money to try if it works or not.
BSN Syntha-6 claims to be a high-quality protein supplement. It is said to be quite filling and easy to digest. It certainly contains enzymes that may make it easier to digest, but its taste is a bit off and may not work for everyone. Moreover, it does not provide you with enough protein per serving. Where other protein supplements of more than 47g of protein per serving, you only get 22g from each serving of Syntha-6. Another concern is that the protein content per serving is low but calories are on the higher side. You may also find it very expensive if your main aim is to increase your protein intake. Overall, you will be better off sticking with your regular whey protein powder to increase your intake of protein and support muscle mass. BSN Syntha-6 is not going to do anything special!
BSN Syntha-6 claims to help you gain muscle mass by increasing protein synthesis in muscles. While protein is important, you cannot get good results unless you stick to a regular exercise regimen. Protein helps you in many ways, but the question is, ‘Should you be spending a lot more money to buy BSN Syntha-6?’ Is it any better than your whey protein you are already taking? We do not think so.
BSN Syntha-6 claims to be a better option. Where other protein powders only offer a simple mixture of whey protein or isolate with some artificial flavouring, BSN Syntha-6 includes ingredients that release amino acids over a period and delay the process of digestion as well. Many people take whey protein, which has its benefits, but there is not enough scientific evidence suggesting that it is better than other protein sources.
Whey protein (0.3g/kg), when compared against the placebo of carbohydrates (0.2g/kg) with a diet already surplus in protein failed to enhance muscle protein synthesis more than carbohydrates over 8 weeks of training.
BSN Syntha-6 also provides you with egg protein, but you need to bear in mind that many people are allergic to eggs, so they just cannot think of buying BSN Syntha-6. Moreover, it is thought that BSN Syntha-6 is not going to make you feel bloated, but that is not always true. How your body reacts to different protein sources and other ingredients found in BSN Syntha-6 will determine the side effects you experience. Your ability to digest milk-derived protein may not be the same as other people in the gym.
While there are some customer reviews suggesting that BSN Syntha-6 is easy on the stomach, there are others stating that they just do not like the taste. Some people have even mentioned that the taste is almost sour and it takes some time to get used to it. It implies that the taste may or may not work for you, and if you do not like the taste, you are not going to use it on a long-term basis.
BSN Syntha-6 is a protein supplement and here is what the official site says about its recommended use:
‘Take 1 scoop with 4–5 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired flavour and consistency. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk.’
Another important thing regarding BSN Syntha-6 is that you do not always need to pay so much money to buy this supplement just because it combines protein from different sources. Unless you are a very advanced level bodybuilder, you do not need protein that is metabolised at different rates in the body. In most cases, you can get good results simply by hitting a certain daily protein intake, and simply whey protein will be enough to make a difference. Moreover, you need to bear in mind that in most cases one serving size is 47.2g of protein, but you only get 22g of protein from each serving of BSN Syntha-6. It means that if you are mainly interested in increasing your protein intake, you may not want to go with BSN Syntha-6. Your regular whey protein is going to provide you with more protein per serving. You may consider using BSN Syntha-6 in case you are more interested in losing weight by replacing a meal. Even then, it does not provide you with everything you usually expect from a balanced meal.
Another issue with protein supplements like BSN Syntha-6 is that they blend different types of protein but provide no information about how much of each type is included in the mix. It will be a much better idea to buy whey and casein protein separately, or simply buy one fast and one slow-digesting protein and them combine them as per your needs. You will at least be aware of how much of each type is there in each serving.
Price will always be a concern with BSN Syntha-6. You have to pay $56.99 for a 5 lbs container. That means you will be paying just over $10 per pound. Again, if you are taking it as a meal replacement, you may be able to use it. Even then, you may not be able to use it on a long-term basis considering its taste that may not suit everyone. In case you want to increase your protein intake, which is the primary concern for most bodybuilders, you will find BSN Syntha-6 to be quite expensive. You will be much better off using other products that offer whey protein concentrates and isolates to increase your protein intake.
BSN Syntha-6 claims to provide you with high quality protein from different sources. It also includes many other ingredients to help you enjoy other health benefits. Here are some of the claimed benefits of BSN Syntha-6:
BSN Syntha-6 claims to help improve muscle mass and reduce recovery time after a strenuous workout session. It is said to be different from other available protein supplements because it includes protein from different sources. Unfortunately, you do not get enough protein per serving, which makes BSN Syntha-6 an expensive choice. It uses a combination of protein types, but offers no details about how much of each is present in each serving. As it is a protein supplement, it is hard to evaluate its overall effectiveness because it just increases protein synthesis and you cannot judge its quality like pre-workout amplifiers or creatine. You may want to use BSN Syntha-6 if you want to replace an unhealthy meal, but it may not be a great choice when you only want to increase your protein intake for better gains.
BSN Syntha-6 includes a number of ingredients, and is supposed to help you recover quickly and build some muscles quickly. It uses a proprietary blend, so it is not clear how much of each is in every serving. Here are the main ingredients:
Other Ingredients: Polydextrose, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & DiGlycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin and Tocopherols), Natural & Artificial Flavours, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Soy Lecithin, Cellulose Gum, Salt, FD&C Yellow #5, Sucralose, Acesulfame Potassium, Papain and Bromelain.
BSN Syntha-6 contains different ingredients, so it is possible to develop a reaction to some of those ingredients. The combination of different protein types may not work great for everyone. Here are some other side effects associated with BSN Syntha-6 and other protein supplements:
You may develop kidney problems by increasing your intake of protein. You may want to avoid BSN Syntha-6 in case you already have an existing medical condition.
You may gain fat. This is especially true if you are using BSN Syntha-6 to increase your protein intake. The reason is that each serving provides you with 200 calories, so you will be increasing your calorie intake in an effort to increase your protein intake.
You may develop digestive problems. This is common with all protein supplements, but it is especially true with BSN Syntha-6 because it combines different protein types. You should avoid it if you have lactose intolerance.
Not suitable for individuals under 18. Avoid if you are pregnant or breast-feeding. Not suitable for people intolenrant to lactose or allergic to milk protein.
BSN Syntha-6 is around for quite some time, but there are not many ‘unbiased’ reviews available online. Many reviews also talk about its less-than-perfect taste and high price. For instance:
Only from last month I started using Syntha-6. It does not help me with recovery at all.
It makes my stomach hurt and I certainly don’t see any difference in my muscles.
My muscles have definitely felt fuller since I’ve started drinking this regularly, but it is quite expensive.
It does not come with a money-back guarantee, at least they have not mentioned anything about their refund policy on their website.
You can order it from the official website, and even buy it from stores near you.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.