Body Fortress Super Advanced Whey Protein

For many gym buffs, no workout session is complete without a flavoursome and performance-boosting protein shake. Protein shakes are perhaps the most commonly-used supplement type out there, proving their indispensability time and again by helping athletes to build muscle quicker and more efficiently. However, such popularity makes for a crowded market, with thousands of products now competing with one another for the loyalty and affection of customers.

Below we take an in-depth look at Body Fortress Super Advanced Whey Protein, to see whether this popular and inexpensive protein powder has what it takes to stand out in a crowded field.

Body Fortress Super Advanced Whey Protein Pros

  • Product is often available to buy for less than $20 for a 2lb tub
  • As with other protein powders, side effects are rare
  • Customer reviews are more positive than not on the whole

Body Fortress Super Advanced Whey Protein Cons

  • Manufacturer has been sued for misrepresenting the amount of protein used
  • A significant minority of customers complain about taste and mixability
  • Product is relatively high in calories and carbohydrates compared to others
Watchdog Rejected

Body Fortress Super Advanced Whey Protein


What You Need To Know About Body Fortress Super Advanced Whey Protein

Body Fortress Super Advanced Whey Protein is a popular protein powder supplement, that is widely available to buy from online supplement specialists and larger retailers like Amazon or Walmart. This powder represents one of the cheaper products of its kind, and its manufacturer has been dogged by accusations of misrepresenting the actual quantity of protein included in each serving. Despite this touch of controversy, the evidence seen online suggests that Body Fortress’ flagship protein powder has an army of loyal fans, who are drawn to the brand’s reasonable price point and range of interesting flavours.

What Are The Side Effects Of Body Fortress Super Advanced Whey Protein?

Protein powders are not associated with particularly overbearing side effects, although they are sometimes prone to overuse and abuse by more overzealous athletes. If the recommended dosage for a protein powder is exceeded, it may cause extra bowel movements, thirst, bloating, nausea, reduced appetite, and general fatigue.

How Much Does Body Fortress Super Advanced Whey Protein Cost?

Body Fortress Super Advanced Whey Protein can be purchased for less than $20 for a 2lb tub. Good online retailers to try include All Star Health, Amazon, Jet, and A1 Supplements. Brick and mortar retailers like Walmart and Target also likely have stocks of Super Advanced Whey Protein on sale for very reasonable prices. Some of the more expensive stores to avoid this time are, iHerb, and certain Amazon sellers, as these sometimes attempt to sell the same tubs for slightly inflated prices (ranging from $25-$35).

Our Verdict On Body Fortress Super Advanced Whey Protein

Body Fortress Super Advanced Whey Protein could be a good choice for those looking for an affordable and convenient protein powder. The low price appears to come at the expense of taste and mixability when it comes to certain flavours (we can’t say that we’ve heard many positive comments about the strawberry flavour), but reviews tend to be more positive than not.

One huge drawback of using this product is that no one can be certain how much protein is actually in the powder. Independent testing labs have uncovered that the real quantity of protein in a 50g serving of powder is less than what is advertised on the pack – rather than the 30g customers expect, it may be as little as 23g. Body Fortress have been subjected to a class action lawsuit due to this breach of trust, and further legal sanctions and regulations may follow in the next few years.

Overall, this product could be a decent option for those looking to spend less money on their protein powder. However, cutting costs often means cutting back on quality, and Super Advanced Whey Protein should be considered cheap in every sense of the word.

We do not recommend Body Fortress Super Advanced Whey Protein to our readers.

Body Fortress Super Advanced Whey Protein Review

Body Fortress Super Advanced Whey Protein is a protein powder that comes in a variety of flavours, including chocolate peanut butter, cookies and cream, chocolate, strawberry, vanilla, and more. It offers a mixture of whey protein concentrate and whey protein isolate, mixed with assorted amino acids like creatine and glutamine.

Body Fortress Super Advanced Whey Protein Facts

  • Manufactured by Body Fortress
  • Typically contains 2lb of powder per tub
  • Protein powder supplement

Super Advanced Whey Protein is manufactured by Body Fortress, an American supplement and protein powder manufacturer based in New York. Body Fortress have a reputation for producing inexpensive protein powders that sell extraordinarily well, often appearing on store shelves in supermarkets like Walmart and Kmart.

How to Take Body Fortress Super Advanced Whey Protein

The directions for use are as follows:

For adults, add one (1) scoop to 6-8 ounces or two (2) scoops to 14-16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements.

Despite the popularity of the brand, Body Fortress have also attracted significant criticism and negative attention after the company was accused of exaggerating the quantity of protein found in their powders. The company is still reeling from the after-effects of a class action lawsuit filed in 2014, which appears to have opened a broader discussion with lawmakers about whether the false claims made by companies like Body Fortress about the protein content of their products is legally defensible. The company can be contacted via the details supplied on their official website.

Body Fortress Super Advanced Whey Protein Concerns:

  • Manufacturer has been found to falsely state the quantity of protein used in this product
  • Product is relatively high in calories and carbohydrates
  • A few customers complain about this product’s taste and mixability

What Does Body Fortress Super Advanced Whey Protein Claim To Do?

Protein powders are not terribly complex at the best of times, and Super Advanced Whey Protein is no different. The protein boost provided by this product is said to provide customers with the power needed “to train harder and rebuild lean muscle faster”. The amino acid profile included within the formula is then said to improve the body’s ability to recover and fight off fatigue during a hard training session, and the naturally occurring Branched-Chain Amino Acid (BCAA) content is said to support strength and training performance.

Body Fortress also emphasise that their “state of the art manufacturing process” makes it so that the active whey protein peptide and microfraction content is retained, helping this product deliver the full benefits of whey protein.

Does Body Fortress Super Advanced Whey Protein Work?

As with any correctly dosed protein powder, this product should work well to support workouts to help customers to build muscle and push harder in training sessions. The “Super Recovery Blend” included alongside the protein (made up of creatine, taurine, and glutamine) is not particularly earth-shattering, but could also provide a little extra boost in terms of power output and exercise recovery.

The main issue with this product is the fact that the manufacturer, Body Fortress, has been accused of artificially inflating the amount of protein found per serving of powder. As such, it is looking increasingly likely that the real protein punch provided by this powder is far less impressive than the label suggests, which further implies that the benefits it offers are far weaker than you would ordinarily guess. In addition, the carbohydrate, calorie, and fat content found in this product is higher than others out there, which could perhaps lead to more flabby weight gain than most bodybuilders would willingly sign themselves up to.

What Are The Ingredients of Body Fortress Super Advanced Whey Protein?

The ingredients used in Body Fortress Super Advanced Whey Protein are listed below. The ingredient quantities listed are correct for 1 scoop of powder (listed here as a fairly large scoop weighing 50g).

Readers should bear in mind that Body Fortress have been accused of falsely stating and exaggerating the protein content of their protein powders, meaning that it may be wise to take the quantities listed below with a pinch of salt. Each 50g serving of powder is listed as containing 30g of protein, 8g of carbohydrates, 5g of fat, and 200 calories.

  • Super Whey Protein Blend (Whey Protein Concentrate and Whey Protein Isolate) 30g (60% DV): Whey protein isolate contains over 90% protein and only a small quantity of fat. It is often used by athletes to help build muscle, and is favoured due to its strong amino acid profile and its rapidly-digesting, short-term nature. Whey concentrate is slightly slower-digesting and has considerably larger quantities of fat. Source
  • Creatine (as Creatine Monohydrate) 1.5g: This molecule helps to rapidly produce ATP in the muscles, helping to boost strength and power in the gym. Source
  • Taurine 1.5g: Taurine is an amino acid that helps to build protein. It is not often known why it is so frequently added to energy drinks, although some claim that it helps improve athletic and mental performance. Source
  • L-Glutamine 1.5g: This is an essential amino acid, which is a building block of protein. It is the most abundant free amino acid in the body, and is produced in the muscles and distributed where it is needed via the circulatory system. Supplementation can only help to build muscle in limited circumstances, as most people enjoy sufficient stocks of glutamine from their regular diet or from protein powders. Source
  • Calcium 132mg (13% DV)
  • Phosphorus 115mg (12% DV)
  • Magnesium 31mg (8% DV)
  • Sodium 110mg (5% DV)
  • Potassium 260mg (7% DV)
  • Maltodextrin
  • Flavours
  • Soy Lecithin
  • Cellulose Gum
  • Acesulfame Potassium
  • Sucralose

Does Body Fortress Super Advanced Whey Protein Have Any Side Effects?

Like most protein powders, Super Advanced Whey Protein should not come with too many side effects, although some customers may experience issues if they over-use the product.

When taken sensibly, protein powders shouldn’t come with too many side effects. However, minor issues can arise for some (especially if customers take more than is recommended). Higher doses of whey protein may cause increased bowel movements, thirst, bloating, cramps, nausea, reduced appetite, and fatigue. If consumed without engaging in sufficient levels of exercise, protein powders may also cause weight gain or lead to weaker bones.

Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.

Are There Any Customer Reviews For Body Fortress Super Advanced Whey Protein?

Super Advanced Whey Protein generally enjoys good customer reviews on most Internet forums, with customers praising the price point and the array of flavours on offer. Negative reviews often centre around what some perceive to be poor taste and mixability, especially when compared with other, more expensive options.

Muscle building power for the frugal shopper! This may literally be the cheapest whey protein out there… At the end of the day you want protein, and protein is what you get.

Great protein, worth the value, mixes well, and tastes good

Loving this protein so far so good in regards to quality, mixability, and flavor, will try the rest of flavors

Atificial sweetener sucralose!!! Ugh. I just got two containers of this yesterday and threw them both away. I tried both the cookies and cream and chocolate peanut butter, which both tasted sickly sweet. Since the sweetness tasted so bad to me, I wondered if there was an artificial sweetener hiding in it. Sure enough, there is sucralose hidden half way down the list. I was fooled when I bought this because sugar is listed early in the list of ingredients. I hate to waste money, but the flavor was awful with icky sweetness, but more than that is I avoid all artificial sweeteners, which are poison in our bodies.

I did not like this at all. I was barely able to stomach 2 drinks made with this. I’m not really sure how it should taste but I can tell you that it had a very tart almost sour like taste… I will go with a different brand next time.

Does Body Fortress Super Advanced Whey Protein Offer a Money-Back Guarantee?

Under the terms of use listed on the official Body Fortress website, the company claims to grant refunds if the unused portion of the product is returned within the “return period”. However, further details (including what counts as the “return period”) are never supplied, so it remains unclear whether this counts as a full money-back guarantee. Overall, it’s really difficult to understand any of the policy and if they actually did have a money-back guarantee, they would probably advertise it.

In any case, those looking for a money-back guarantee to cover their purchase would do well to select a retailer that is known for having good and convenient returns policies (like the brick-and-mortar stores such as Walmart or Target for example). As Super Advanced Whey Protein is available to buy almost anywhere, those looking to protect their purchase need only shop around for the best deal!

Where Can I Buy Body Fortress Super Advanced Whey Protein?

Body Fortress Super Advanced Whey Protein is available to buy from a huge number of online supplement stores, including Amazon, A1 Supplements, iHerb, All Star Health, Jet,, Walmart, and more.

Prices tend to vary, but are definitely on the cheaper side when it comes to protein powders. The cheapest price we found available was on All Star Health, where a 2lb tub of powder costs just over $16.

Summary: Body Fortress Super Advanced Whey Protein

Body Fortress Super Advanced Whey Protein

2.4 out of 5
Body Fortress Super Advanced Whey Protein Rating

The Muscle Watchdog does not recommend Body Fortress Super Advanced Whey Protein.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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