APS Mesomorph

APS Mesomorph from APS Nutrition is essentially a pre-workout supplement designed to increase energy. With its supercharged energy formula, you will be able to approach your workouts with full intensity. It helps you fight fatigue and gives you a massive pump after each workout session. Its regular use helps you reach your maximum performance potential, which is why it is not an increasingly popular option for athletes and bodybuilders.

Offered by APS Nutrition, APS Mesomorph is supposed to reduce fatigue and increase energy to help you reach your true genetic potential. The question is, does it contain anything special that separates it from other popular pre-workout supplements? Should you really be relying on a pre-workout to enhance performance? Here is our review to help you decide.

APS Mesomorph Pros

  • Contains citrulline Malate
  • May help improve focus a little
  • Money-back guarantee

APS Mesomorph Cons

  • Contains under-dosed, ineffective ingredients
  • May cause several side effects
  • Uses proprietary blends
  • Does nothing to increase energy
  • Hard to get a refund
  • Costs more than other similar supplements
Watchdog Rejected

APS Mesomorph


What You Need To Know About APS Mesomorph

APS Nutrition’s APS Mesomorph is a popular pre-workout supplement. By using a combination of energy and focus boosters, it helps you feel better in the gym. Not only does it help you fight fatigue better, it helps you burn fat and gain lean muscle more effectively. Each serving of APS Mesomorph provides you with a good dose of beta-alanine, citrulline Malate, and creatine nitrate. Because of the addition of creatine nitrate, you will never face any issue when mixing APS Mesomorph in water. With its unmatched water solubility, it helps enhance focus and improve muscle mass more effectively. However, you need to keep in mind though that some of its ingredients are quite under-dosed, and some may not help a lot. Creative Nitrate may increase water solubility, but creatine monohydrate is still considered a more reliable option.

What Are The Side Effects Of APS Mesomorph?

APS Mesomorph contains several ingredients, and while ingredients like citrulline Malate and creatine Nitrate may help lower risk of side effects, ingredients like DMAA put you at an increased risk of developing serious complications. DMAA is a stimulant and can constrict your blood vessels. It can lead to all sorts of problems. Refer to our “Side Effects” section to learn more.

How Much Does APS Mesomorph Cost?

You have to pay $64.95 to order a 388g container of APS Mesomorph (25 servings).

Our Verdict On APS Mesomorph

APS Mesomorph claims to be one of the very best pre-workout supplement, but the reality is different. It may increase your focus to a certain extent, but you may also have to deal with several side effects due to ingredients like Agmatine and DMAA. In fact, DMAA is a banned substance because it constricts your vessels, which in turn may increase your blood pressure and heart rate to a dangerous level. Some ingredients are relatively good, such as beta-alanine, arginine, and citrulline Malate, but the problem is that you do not know if you get enough of each ingredient per serving or not. The use of proprietary blend is the biggest reason why we believe that you are not going to benefit from APS Mesomorph. Its price is also on the higher side, which is why you will be better off avoiding it.

Overall, we do not recommend APS Mesomorph to our readers.

APS Mesomorph Review

APS Mesomorph is a pre-workout supplement, and claims to improve energy and performance. It seems to have a nice ingredient profile, but the problem is that it uses a proprietary blend, which is why it is hard to say anything about its effectiveness. Moreover, many of its ingredients do not have enough scientific evidence to support their use.

It provides you with beta-alanine, which is supposed to improve endurance. Some studies have found that beta-alanine may improve lean muscle mass, but you are not going to notice a great change in endurance. Even when it increases endurance, you may only be able to perform a couple of additional reps. The problem is that you notice the effect of beta-alanine only when you take up to 5,000mg/day, which is not something you get from APS Mesomorph. For instance:

  • 5 g/day for 7 weeks improved the performance of elite rowers on all-out 2-km time trials. Source

Moreover, you need to know that taking beta-alanine is not going to do anything to improve your testosterone levels. For instance:

  • 4.8 g/day for 30 days failed to alter the hormonal responses to exercise, despite an increase in work volume and power output. Source

Citrulline Malate is a popular ingredient and has some scientific evidence to support its use. You need to bear in mind that citrulline Malate works when you take very large doses – something up to 6,000mg may work. Even in case of L-citrulline, you need to take more than 3,000mg to see its effects. For instance:

  • In an incline walking test until failure in otherwise healthy persons, 3 or 9g citrulline (acutely or over 24 hours, respectively) appeared to actually reduce time to exhaustion (0.8%, a clinically irrelevant degree) and suppressed the exercise-induced increase in insulin. Other biomarkers tested were unaltered, although heart rate trended to decrease with 3g citrulline.

L-citrulline is supposed to help by increasing nitric oxide levels, but again, the results depend heavily on how much you take. For instance:

  • A double-blind randomized placebo-controlled 2-way crossover study was employed. Twenty-two trained males consumed 2.4 g/day of L-citrulline or placebo orally for 7 days. On Day 8 they took 2.4 g of L-citrulline or placebo 1 h before a 4-km cycling time trial. Time taken to complete the 4 km cycle, along with power output/VO2 ratio (PO/VO2), plasma nitrite and nitrate (NOx) and amino acid levels, and visual analog scale (VAS) scores, was evaluated. L-Citrulline supplementation significantly increased plasma L-arginine levels and reduced completion time by 1.5 % (p < 0.05) compared with placebo. Moreover, L-citrulline significantly improved subjective feelings of muscle fatigue and concentration immediately after exercise. Source

For bodybuilders, it is important to take larger doses to see results. For instance:

  • Supplementation with 8g citrulline (as malate, with 10g sugar that was also used in placebo condition) during a weight lifting protocol (perform as many reps as possible until fatigue for multiple sets) noted that citrulline was able to delay fatigue and promote more reps performed per set for all sets except the first two and reduced post-workout muscle soreness. Source

It is though that you see results when you combine L-citrulline and beta-alanine with arginine and creatine. Unfortunately, studies do not support the claim. L-arginine found in is not going to make a huge difference because of its poor absorption rate. You will not find many studies suggesting that L-arginine works when taken orally, and that is why APS Mesomorph is going to prove ineffective.

APS Mesomorph Facts

  • Several ingredients
  • Improved focus

APS Mesomorph also provides you with creatine Malate and creatine nitrate, but you have to understand that studies only support the use of creatine monohydrate. Therefore, it does not make sense to put your money on a supplement that offers a less effective form of creatine. It is worth mentioning that some experts are of the view that supplementing with any form of creatine is not going to help increase strength, endurance, or muscle mass.

  • Most people have about 50 percent fast-twitch fibers (responsible for sprinting and jumping) and 50 percent slow-twitch fibers (responsible for endurance exercise), says Peter Adhihetty, Ph.D., assistant professor in the department of applied physiology and kinesiology at the University of Florida in Gainesville. Those guys should respond well. But people with 70 percent fast-twitch and 30 percent slow-twitch muscle will see even more results, he says.

It may support endurance training a little, but that is only when you take it in larger doses.

Many of its ingredients are not going to help at all with endurance or muscle gain. It contains ascorbic acid, which is vitamin-C and is available in abundance in many foods. Creatinol-O-phosphate is not going to help with energy production either. The same holds true for agmatine sulfate and glucuronolactone. Agmatine is supposed to enhance performance by increasing the levels of growth hormone and leutinizing hormone, but you will not find sufficient scientific evidence to support its use. It also has a poor absorption rate, which is why it is quite ineffective.

How to Take APS Mesomorph

Here is what the official site says about taking APS Mesomorph:

  • Once tolerance has been determined, mix one scoop of Mesomorph® with 8-10oz of water, stir adequately, and consume on an empty stomach approximately 30-40 minutes prior to exercise. On non-workout days, consume 1/2 scoop Mixed in water on an empty stomach.

Whatever little benefits you get from APS Mesomorph come from its DMAA content. It is essentially a stimulant – a banned stimulant, to be precise. It stimulates your nervous system and makes you feel alert. The problem is that it is a banned substance because of its potential side effects. It can cause problems like chest pain, shortness of breath, and risk for seizures and heart attack. It works by constricting blood vessels, which in turn will raise your blood pressure. It can be extremely dangerous if you have high blood pressure or silent heart disorder. Taking higher doses may also cause serious problems – you do not know how much of it is there in APS Mesomorph, which is another reason why you should avoid it completely. It is important to point out that DMAA constricts blood vessels, so it can cause erectile dysfunction. It lowers nitric oxide levels by constricting blood vessels, which can cause sexual health problems as well. You may also have to deal with migraine headaches.

APS Mesomorph Concerns:

  • Not enough citrulline Malate
  • Possible side effects
  • Ineffective ingredients
  • Banned ingredients
  • Quite expensive

Another problem with DMAA or APS Mesomorph is that it leads to a spike in energy for a short time only. Many people complain about experiencing a subsequent crash or drop in energy level after a few hours of taking DMAA. It can lead to several problems including a change in mood.

In addition to its less-than-perfect ingredient profile, you will notice many other issues as well. For instance, many people will not like the way it tastes. Its strong flavor may be a deal-breaker for many. Some people say that the flavor is not bad, but it is very strong. Still, it may be a hit-or-miss for most people. Moreover, you are not going to find APS Mesomorph to be an affordable option. It actually costs more than many other reasonably good pre-workout supplements. Though it comes with a money-back guarantee, you have to go through some serious hassle to get a refund. Therefore, it is a much better idea to avoid putting your money on it in the first place.

What Does APS Mesomorph Claim To Do?

APS Mesomorph is a pre-workout supplement and claims to help you in a number of ways. Here are some of its claimed benefits:

  • Increases energy production
  • Improves focus and concentration
  • Increases vascularity
  • Helps you have massive pumps
  • Reduces muscle fatigue
  • Increases muscle gains

Does APS Mesomorph Work?

APS Mesomorph is supposed to improve your energy and reduce muscle fatigue after each workout. It certainly contains a number of ingredients, but it fails to work because most of its ingredients lack scientific evidence for support. Citrulline Malate is a good ingredient, but you do not get enough of it in each serving. Arginine is supposed to increase performance, but fails to work because of its poor absorption rate. Beta-alanine may offer some benefits, but it can also cause paresthesia or other side effects. Creatine Malate is supposed to increase recovery and boost performance, but it is though that creatine monohydrate is always a better option. There is no real need to opt for ascorbic acid, Agmatine sulfate, or glucuronolactone. The presence of DMAA makes many people skeptical about using APS Mesomorph. Therefore, it is better to stay away from it and try something with lower risk of side effects.

What Are The Ingredients of APS Mesomorph?

APS Mesomorph provides you with a number of ingredients, but most of them seem under-dosed or ineffective. Here is what you find in each serving of APS Mesomorph:

  • Beta-Alanine: It may help increase endurance, but you will end up experiencing several side effects as well.
  • Citrulline Malate: Studies support the use of this ingredient for better muscle pumps, but you see results when you take it in larger doses, which are not available in APS Mesomorph.
  • Arginine: It is supposed to increase energy and performance, but it does not work because of its poor absorption rate.
  • Citrulline Malate: It is a combination of creatine and malic acid, but studies show that creatine monohydrate is probably a better choice.
  • Ascorbic Acid: It is nothing but vitamin C that you can get from dietary sources or multivitamin supplements. It is not going to do much in terms of muscle gain.
  • Creatinol-O-Phosphate: It is supposed to help protect cardiac cells and increase energy production, but it happens when you take very large doses.
  • Glucoronolactone: It helps increase the absorption of vitamin C, but does nothing to support performance or muscle gain.
  • Methylxanthine Anhydrous: It may help improve your breathing a little, but do not expect any significant improvement in your workout.
  • DMAA: It may increase your energy and gains, but it comes with several serious side effects.

Does APS Mesomorph Have Any Side Effects?

APS Mesomorph contains many different ingredients, but it tells you nothing about how much of each ingredient is available per serving. It increases your risk for several side effects. First up, you want to avoid it because of DMAA. It is among the banned substances and should be avoided because of its potential for causing several side effects, such as increased blood pressure, rapid heartbeat, and restlessness. It is banned because it significantly increases your risk for stroke or heart attack.

APS Mesomorph also contains beta-alanine, which may offer some benefits but is also associated with causing tingling and flushing. Many experts advise against the use of beta-alanine because it can cause paresthesia. You may also develop gastrointestinal side effects after taking APS Mesomorph because it contains vitamin-C and L-arginine. You may develop problems like diarrhea, bloating, and abdominal pain because of L-arginine. Arginine is also associated with blood abnormalities, worsening of asthma, airway inflammation, and low blood pressure.

Are There Any Customer Reviews For APS Mesomorph?

APS Mesomorph claims to offer a number of benefits, but it seems that customers are not that happy with the results. For instance:

I have been taking it for the last 4 weeks now, but I have not noticed any real change in my gains. It certainly helps you feel charged for a short time, but your regular pre-workout supplement can do the same. Nothing special!

I no longer use it because it made my heart pump blood so hard that it was becoming extremely difficult to manage everything. I think the presence of DMAA is the reason why I felt that way. I would not recommend it!

Does APS Mesomorph Offer a Money-Back Guarantee?

APS Mesomorph comes with a 30-day money-back guarantee, but getting a refund is a long, tedious process.

Where Can I Buy APS Mesomorph?

APS Mesomorph is available for purchase through the official website, or you can order through third-party retailers as well.

Summary: APS Mesomorph

APS Mesomorph

1.6 out of 5
APS Mesomorph Rating

The Muscle Watchdog does not recommend APS Mesomorph.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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