Some people find it easy to lose weight, simply by eating fewer calories than they burn in the gym. That caloric deficit is going to cause weight loss. However, it is not always as simple as it might appear, and that is when some people have to resort to fat burners to get better results. Fat burner supplements have become quite popular in the recent years, and the sheer amount of marketing exposure has a role to play here.
However, it is also true that some fat burners can improve your metabolism and give you energy to approach your workouts with maximum intensity. This in turn will help you lose weight more effectively. Similarly, some fat burners suppress appetite, making it possible for you to eat fewer calories without feeling hungry after each meal. There are some other fat burners designed to hinder carbohydrate absorption. You need to keep in mind that not all fat burner supplements are effective, and sometimes, you make those supplements ineffective by taking them at wrong times or making other mistakes. Here are some simple ways to maximize the benefits associated with fat burners.
Fat burners may help you lose weight, but you cannot get good results unless you do the basics right. Before introducing a fat burner to your routine, it is important to clean your diet first and follow a good workout program at the same time. Not even a prescription weight loss pill will prove effective unless you follow a healthy diet plan. If you keep eating ice cream, donuts, and foods laden with fat, even a fat burner is not going to help.
Ensure that your diet includes a healthy mix of foods such as vegetables, whole grains, fresh fruits, and lean protein. Once you have found a right diet plan, it is important to stick to it and stay consistent to get good results.
Similarly, cardiovascular exercise and weight training will also help you lose weight more effectively. Throw in a fat burner and you will get quick results. Once you gain some muscle mass, you will be burning more calories because it increases your resting metabolic rate. A fat burner will make things even better when your metabolic rate is already on the faster side.
The best thing is to take your fat burner with your meals, especially if your main goal is not just to boost energy before workout sessions. Fat burners work by reducing your appetite; therefore, it makes great sense to take it before your meals, so you could control the amount of calories you consume per meal.
Some experts are of the view that you should be taking a fat burner at least an hour before breakfast. This is usually a good option if you have included a fat burner in your routine to enjoy its thermogenic effect. It helps boost your metabolism and support fat loss. You can take fat burners before workouts if you want more energy, but in this case, you will be better off putting your money on a fat burner that contains synephrine, caffeine, or yohimbe. These stimulant-based fat burners improve metabolism and increase thermogenesis, but it is important to ensure that you do not take them after 6pm or they are going to cause sleep difficulties.
It is also possible to find stimulant-free fat burners, which contain conjugated linoleic acid, green tea extract, cayenne pepper extract, and ginger extract. You can take acetyl carnitine when performing high intensity workout, as it helps your body use fat as a form of fuel. Similarly, CLA can help reduce belly fat when taken before workouts. Depending on your goals, pick a fat burner properly and then take it at the right time to see its effects.
Some fat burners increase thermogenesis, while others help increase your metabolism. Whatever the case, they are going to make you sweat more in the gym. Fat burners that contain caffeine act as a diuretic, which means that they are likely to cause frequent urination. Not drinking enough fluids would lead to dehydration, which is going to slow down your metabolism and make it extremely difficult to lose weight.
Ideally, you should be drinking at least 3 liters of water per day. Increasing your intake of water is important, because it also improves your metabolism and helps burn additional calories. Moreover, when taking your fat burner, be sure to take it with at least a cup of water. This keeps you hydrated and improves absorption of those fat burners.
Be sure to drink more water when taking a fat burner and training in a hot environment.
Your body is very intelligent, and that is the reason why most fat burners that may have worked very well in the beginning eventually stop working. Supplements with caffeine helps improve metabolism, but after some time, your body gets used to whatever amount of caffeine you are taking. The best way to avoid this issue is to keep cycling your fat burner. This confuses your body, and you manage to get good results from your fat burners.
Cycling is also a good way to ensure that your body keeps processing every ingredient in your fat burner in the right way. Cycling is also beneficial because it keeps your body guessing about what to expect next. You may have heard experts say that you should change your workout routine after some time to get better gains. The same holds true in case of fat burners. Mix things up a bit and you will keep getting good results.
Just pick a fat burner, like a stimulant-based fat burner, and use it for 4-6 weeks. Then replace it with a stimulant-free fat burner, and use that for another 4-6 weeks. Keep trying new ingredients to ensure that your body does not build a tolerance against a particular ingredient. Moreover, it is also a good idea to take a break for a couple of weeks and avoid taking any fat burner for that period. You can start again after a couple of weeks to get maximum benefits.
Paying all your attention to exercise and diet will help you get good results, but your body will eventually start wearing down unless you take steps to improve your sleep quality. You can make your fat burner a lot more effective by getting an adequate amount of sleep each night. Your body repairs itself during sleep, so it will help you put on some muscle. Some fat burners – like the ones with caffeine – can mask fatigue and help you pump iron in the gym even without getting enough rest, but that is not a great strategy. This will cause sleep deprivation, which can lower your testosterone levels. With lowered testosterone levels, you cannot put on lean muscle mass. It will also become difficult to approach your workouts with good intensity.
You need to bear in mind that too much exercise with little sleep is going to raise your cortisol levels. When your body is under stress, it fails to process fat properly. That excess cortisol will also increase storage of fat in all the wrong places. To promote recovery and maintain a healthy hormonal balance, you should get at least eight hours of sleep every night. Keep in mind that taking a stimulant-based fat burner too close to bedtime may interfere with your sleep quality. So, be sure to take your fat burner at correct times.